Dinner Recipes What is the healthiest to eat for dinner

Choose foods that are high in fiber and carbohydrates for dinner. Half an hour before a meal, you can drink some vegetable juice or eat a fruit. There should be more than one dish of vegetables at dinner, which is suitable for mixing and boiling, and in terms of content, such as sprouts and greens.

The amount of staple food can be reduced moderately, such as a bowl of rice or porridge with steamed buns, so that you can go to bed on an empty stomach.

Generally speaking, most people have poor blood circulation at night, so you can choose some natural hot foods to make up for this phenomenon, such as chili, curry, cinnamon, etc. Cold vegetables such as cucumbers, vegetable melons, winter melons, etc., are used less at night.

Eat less salty and sugary foods.

7 points full. Reduce the burden on the liver.

To live forever. The stomach is empty.

How to eat dinner healthier.

Summary. Hello, dinner diet should follow: "light diet, low salt and low fat" and other principles, vegetarian food is the best, pay attention to choose less fat, easy to digest food, and pay attention not to eat too much, otherwise the fat that can not be consumed will accumulate in the body, resulting in obesity and affecting health.

Usually for dinner, you can choose cucumbers, tomatoes, broccoli, carrots, celery, winter melon, noodles, rice porridge, fresh corn, beans, vegetarian buns and other foods, which can provide sufficient carbohydrates or dietary fiber, can promote intestinal peristalsis, increase digestion, can not only supplement the nutrients needed by the body, but also can relax their mood. Therefore, it is better to supplement various nutrients at dinner and eat more grains, vegetables and fruits.

Hello, dinner diet should follow: "light diet, low salt and low fat" and other principles, vegetarian food is the best, pay attention to choose less fat, easy to digest food, and pay attention not to eat too much, otherwise the fat that can not be consumed will accumulate in the body, resulting in obesity and affecting health. Usually for dinner, you can choose cucumbers, tomatoes, broccoli, carrots, celery, winter melon, noodles, rice porridge, fresh corn, beans, vegetarian buns and other foods, which can provide sufficient carbohydrates or dietary fiber, can promote intestinal peristalsis, increase digestion, can not only supplement the nutrients needed by the body, but also can relax their mood.

Therefore, it is better to eat more grains, vegetables and fruits at dinner.

So what dishes can you eat?

1. Ingredients for stir-fried leeks with mung bean sprouts: mung bean sprouts Qili, leeks, pork, ginger, minced garlic, salt, light soy sauce, balsamic vinegar two, crab mushroom scrambled egg ingredients: crab mushrooms, eggs, green peppers, dried chilies, salt, light soy sauce, ginger three, fried bean curd ingredients with fungus:

Munaxin'er, bean curd, green pepper, red pepper, ginger, garlic, salt, light soy sauce, chicken essence four, green and red pepper fried chicken ingredients: chicken thighs, green peppers, red peppers, green onions, ginger, garlic, dark soy sauce, light soy sauce, cooking wine, starch, salt, sugar five, double radish stew ingredients: white radish, carrots, salt, rock sugar, ginger, garlic, green onion six, tomato loofah scrambled egg ingredients:

Tomatoes, loofahs, eggs, salt, sugar.

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Summary. Dinner Recipe Ingredients: half a corn, half a carrot, half a small broccoli, half a lettuce, 20 grams of snow peas, 12 shrimps, wash and cut small flowers, carrots, lettuce peeled and cut into strips, snow peas tear off the old tendons on both sides, and take corn kernels.

2. Peel and wash the shrimp, add cooking wine, pepper, light soy sauce, mix well and marinate for 5 minutes. 3. Put a little oil in a hot pan, add the shrimp and fry until it changes color, add all the ingredients and stir-fry a few times. 4. Add 1 tablespoon of water, cover and simmer over low heat for 3 to 5 minutes.

Then sprinkle with a little pepper and sea salt, and you can get out of the pot, and the stewed vegetables that come out of this way are original, sweet and refreshing, and especially delicious.

Dinner Recipe Ingredients: half a corn, half a carrot, half a small broccoli, half a lettuce, 20 grams of snow peas, 12 shrimps, wash and cut small flowers, carrots, lettuce peeled and cut into strips, snow peas tear off the old tendons on both sides, and take corn kernels. 2. Peel the shell and wash the fresh shrimp, add the material Minqiao wine, pepper, light soy sauce, mix well and marinate for 5 minutes.

3. Put Shaoyou Chaxu oil in a hot pan, add the shrimp and fry until it changes color, add all the ingredients and stir-fry a few times. 4. Add 1 tablespoon of water, cover and simmer over low heat for 3 to 5 minutes. Then sprinkle with a little pepper bridge key powder and sea salt, and you can get out of the pot, and the stewed dishes that come out of this way are original, sweet and refreshing, and especially delicious.

There are also ingredients: soft tofu, tomato, egg white mushroom, broccoli, ginger 1, soft tofu cut into small cubes, tomato cut into small pieces, white mushroom cut in half, broccoli chopped, egg beaten. 2. Put a little oil in the hot pan spine plums, add minced ginger and stir-fry until fragrant, add tomatoes, white mushrooms, salt, and fry until the juice of the tomatoes comes out.

3. Add water and bring to a boil, pour in the tofu, cook for about 5 minutes, add pepper cherry smile, fresh chicken juice, water starch. 4. After the water boils, slowly pour in the egg mixture, sprinkle with chopped broccoli, turn off the heat and start the pot, so that it is suitable for <>

Summary. 4) Pour oil into a pot, add minced garlic and bean paste and stir-fry until fragrant, then pour in tripe, add light soy sauce and sugar and stir-fry evenly; 5: Finally, pour in the onion, green and red pepper and carrot and stir-fry for a while, add an appropriate amount of salt to taste, and then remove from the pan;

1. Stir-fried tripe with green peppers.

Ingredients: cooked tripe, green socks, silver and red peppers, onions, carrots 1: Wash the tripe and cut it into slices with a knife; 2) Wash the green and red peppers, carrots and onions, and cut them into pieces; 3) Put water in a pot, blanch the carrots after boiling, then add tripe, add cooking wine, blanch;

4) Pour oil into the pot, add minced garlic and bean paste and stir-fry until fragrant, then pour in tripe, add light soy sauce and sugar and stir-fry evenly; 5: Finally, pour in the onion, green and red pepper and carrot and stir-fry for a while, add an appropriate amount of salt to taste, and then remove from the pan;

1 Skipping staple foods means avoiding carbohydrates that are high in sugar as much as possible. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed and roasted. Overeating is counterproductive, and eating it with other foods is more nutritionally balanced.

2 Protein is an important nutrient for making blood or muscle. This tissue is produced while sleeping, so protein is consumed at dinner. Processing protein in the body consumes a lot of calories, so in order to slim the body, you should also actively consume meat.

3. Dinner should be light, pay attention to choose less fat, easy to digest food, and pay attention not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal. Pay attention to the food mix, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc.

For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to accompany a serving of fruit, a serving of meat or soy rubber to supplement protein, vitamins and fiber; For the day's eating choices, such as burgers and fried chicken for lunch, you should eat light food, especially vegetables, for dinner.

4. The protein nutrition of poultry meat is about the same as that of fen meat, and the difference from livestock meat is that the content of saturated fatty acids is lower. The early Duan family believes that eating poultry meat is more beneficial to health than eating animal meat.