How can a 14 year old girl exercise to grow 2 cm taller in a month?

A month grows 2 cm tall. All right.

Growing taller is a long thing, and it is not something that can be decided in a day or two.

If you want to grow taller, you have to work hard.

Here's how to grow taller:

1. Balanced nutrition, especially supplementing certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are essential for the growth and development of the human body."

Note: Eat less snacks, especially junk food and fast food that are high in sugar and calories. KFC these should be eaten sparingly.

2. Lifestyle.

The main time to get enough sleep to grow taller is between 11 pm and 2 pm, if you miss this time, how do you make your body grow?

It is necessary to develop the habit of going to bed early and waking up early.

3. Exercise - the most important (must see it).

Jumping rope, basketball, volleyball, and other sports with jumping movements are very conducive to height, and if you don't have time to do these sports, it is also good to practice more to touch height.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

5. Don't worry too much about this and keep a good mood. If a person is in a bad mood and depressed, it will also affect the growth of height

It is recommended to jump rope, according to science, it can be both ** and grow taller.

This is easy to do, find 5 horses, connect your limbs and neck with ropes and horses, and then drive the horses in 5 directions, you must grow very fast, 1 can grow dozens of kilometers a day.

Although I am still in adolescence, it is impossible to grow ten centimeters tall in half a month, so I practicedTemperance training method, lasted for three months and only nearly ten centimeters.

Playing basketball I played a vacation and basketball grew 7 centimeters girl.

And drinking milk is also very manageable, but long-term insistence.

Half a month long 10cm, child, it's time to take medicine, you grow 10cm a year, it's about the same.

There is no shortcut to growing taller, and you need to work hard for a long time

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

High jump, basketball, etc., or swimming, you can see that many swimmers are quite tall, and then you need to supplement more calcium, you can eat some calcium tablets or pure milk. The above is a personal opinion, don't spray if you don't like it. By the way, you can actually go to the hospital to take an X-ray and pat your palm, if there is a gap of 1 2cm between your finger bones and metacarpal bones (even if there is a gap), it means that you can still grow taller, and you don't have to worry too much about your current height.

Growing taller is not something that can be achieved in a short period of time, it takes a long time to work hard. Going to bed before 10 p.m. and doing growth stretches before bed can help you grow better. Height test.

Want to grow taller and want to go crazy, right? 10cm a month? Hehe.

In the morning, you can run and exercise, and eat more nutritious foods, such as vegetables and fruits. Also, exercise more, it's the fastest way to gain weight. You can also take calcium tablets.

In fact, it is not difficult to grow taller, as long as you have confidence, there is nothing that cannot be done

I also had low self-esteem because of my height, and I was worried that my height might bring a series of problems to my future work, so I started my own plan to grow taller when I was in high school

And I have made a good harvest, after hard work, my height has grown from 163 cm to 175 cm There is indescribable joy in my heart Here, I will give you some ways that I have grown taller, I hope it can help you.

1.Be in a good mood and don't get too angry

2.Nutrition should be comprehensive, not picky eaters, partial eaters Eat more calcium-rich foods, ensure at least a glass of milk every day, fish, meat and other foods with higher protein content should also eat more Nutrition is comprehensive, and physical development will naturally be faster No smoking and drinking

3.Catch the sun When you have time, you should go out to bask in the sun, take a walk, and move your muscles and bones, especially in spring, you should go out to do activities

4.Get good sleep At least 8 hours of sleep every day Can't stay up late Go to bed before 10 o'clock in the evening, and the most secreted growth hormone is from 10 o'clock to 2 o'clock in the morning You can stretch your waist before going to bed, which is very helpful to the spine

5.Do a good job of exercising Choose high-frequency exercises, such as skipping rope, running, and finding a few people to play basketball with you Don't do weight-bearing exercises, such as dumbbells, barbells, etc

6.Watch less TV, surf the Internet less, and avoid ionizing radiation

7.Don't eat out-of-season vegetables and fruits Don't eat poultry necks

8.Don't believe in any height increase shoes, drugs, these are deceitful friends, their own efforts will be rewarded, I believe that I will be able to do it...

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. Eat right, get enough sleep, and exercise properly. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller Choose your favorite sports as well: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Don't worry.

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

6. Stretch your waist 40 times after pressing your legs.

7. Sleep. 8. When you get up in the morning, repeat the action.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

I'm 16,174cm this year, a female man to tell you, first of all, you have to have enough sleep, a moderate amount of stretching exercises, go out for a walk and bask in the sun, and promote calcium absorption, which is a lifestyle habit.

There is also eating habits, don't be picky, eat everything, and the nutritional mothers of the three meals are carefully matched for us.

Eat more vegetables and supplement with vitamins.

Meat, eggs and milk are rich in protein, repair cells, and help you grow taller.

It's best to drink a glass of milk before going to bed, it contains a lot of calcium, which helps bone growth Finally, tell yourself every day, I want to grow taller, and psychological hints are also useful The above is my personal opinion, I wish you healthy growth, and find me if you have any questions.

1. Don't worry.

2. The height of a girl is limited by the genetics of her parents, and the sum of the height of her parents, and then adding 10cm is the future height, which is the scientific basis confirmed by most people.

3. Hold a positive and optimistic attitude, rest on time, eat on time, not picky eaters, and actively participate in exercises that are conducive to growing taller. As you get older, everything changes. He has increased in height, has a beautiful and stylish figure, and has a ruddy complexion.

Achieve your ideal height!

I wish you all the best! Don't forget to choose the answer you need!

Don't grow too tall. If you grow too tall, it's hard to find a partner.

Make up some calcium, and then you can't go to the hospital.

Stick to it, pay attention to exercising your legs, skipping rope, basketball, etc

Squats and skipping rope every morning, noon and evening, absolutely no problem in two months!

Relax mentally, don't deliberately focus on growing taller and put pressure on yourself, and secondly, you should pay attention to not eating partially, you can drink more milk, because milk has been proven to be the easiest to fully absorb calcium, in terms of living habits, go to bed early and get up early, exercise more, practice shooting (jumping up), and bask in the sun more (a certain amount). This is my experience, hope.

This actually has something to do with the height of the parents. Pay more attention to nutrition.

Jump on the spot and go high (touch the height).