How do you go to the bathing center and take a pleasant bath?

There is a lot of attention to taking a bath, and it is good to be comfortable if each person's situation is different. First of all, the most appropriate time is 8 to 9 a.m. Because the water at this time is new, and there are few people, it is the most suitable for bathing.

It took me 2 hours to take a shower. It takes more than 40 minutes to take a bath. Make it soak up and sweat slightly.

At this time, the discomfort caused by the usual cold and cold muscles and bones will be improved or reduced. Then start washing from top to bottom. In between, it is also interspersed with repeated bubbles, if there is suffocation or the water is too hot, you can take a short rest, and use aloe vera soap, and then until you finish washing.

Sebum and dander, which mix with the dust of the outside world, form dirt. These dirt will block the hair mouth of the sweat glands and make the perspiration poor, which will affect the metabolism of the **** and make the blood circulation of the ** poor, so that the aging will be accelerated and the bacteria will breed. Therefore, taking a bath often can not only remove dirt, avoid bacterial infection, enhance the respiratory function, but also make it moisturizing and tender.

Taking a hot shower can improve the excitability of the nervous system, cause blood vessels to dilate, speed up blood circulation, improve the nutritional status of organs and tissues, reduce muscle tone, and relax muscles, so it helps to relieve fatigue. Accelerated blood circulation removes fatigued substances (such as lactic acid) and other metabolic wastes.

Clean**, moisturize to the end. To put it bluntly, bathing is bathing, which can effectively remove the dirt from the body, clean and enhance perspiration at the same time, so as to ensure that the body temperature is effectively regulated. All the time our body organs and tissues are constantly metabolizing, and the metabolism is more active.

Bathing also has a ** effect. Being slim is every woman's desire. But after many women get married and have children, they are depressed because of their bloated body.

At present, I tell you, don't worry: ** big plan, you can get it in every bath. Soaking in a pool bath consumes more energy in the body than showering, and the effect is good.

Therefore, if you have the conditions to choose a pool bath, it is better to choose a pool bath.

Bathing has the effect of relieving fatigue. Whether it is for students with high study pressure or for office workers with busy work, taking a bath after intense work and study can make people feel refreshed, physically comfortable, and fatigue completely eliminated.

Before you start bathing, you should do a warm-up exercise (about 20 minutes).Turn on the shower faucet, rinse your body with hot water, start with the feet that are far away from your heart, and wash your lower body for a while. Since the heat of vaporization will drop the body temperature, do not rush to the upper body.

Putting hot water at 30-40 degrees Celsius in the bathtub and soaking the area below the chest is a half-body bath that boosts metabolism more than a full-body bath in which the whole body is immersed in water. After about 20 minutes, your face, chest, and shoulders will start to sweat, and the pores throughout your body will be open. At this point, you should wash off the dirt from your body with soap or bath gel and then go to the scrub routine.

What kind of scrub to use depends on the nature of the scrub. For sensitive and delicate skin, use a product with very fine exfoliating particles, or only apply a topical exfoliating cream to the elbows and heels that are prone to dead skin accumulation, and gently push it off with your hands when it dries, and then rinse off with warm water. The rest of the body is replaced with a moisturizer containing AHAs to help exfoliate dead skin.

For normal to dry skin, consider using a scrub soap containing botanical ingredients, combined with appropriate circular movements, to promote blood circulation. For thick skin, soak for about 10 minutes and then scrub.

It's time to soak for the second time (the soaking time is also about 20 minutes). At this point, you can do it the way you like. Soak in warm water or let the water over your shoulders take a full-body bath.

This is also the time to add bath salts, bath jelly, and essential oils to the water to relax the whole body and absorb nutrients to the skin. You can use this time to listen**, read a book, do some simple exercise or massage. After soaking, rinse your body with a shower, which can make your skin tighter and more elastic through water pressure.

Immediately after bathing, apply lotion or skin care products, drink water to replenish hydration, and wear underwear and socks to prevent colds until your body is no longer sweating.