Why does it take longer to sleep when dreaming than to sleep without dreaming

Actually, the time is the same, I think ha, dreaming is just an event, so you feel like it's going to be longer, and not dreaming, it's very simple, you have to close your eyes before you go to bed, and when you wake up, you open your eyes, just like when you ride in a car, if you fall asleep in the car, you will soon reach your destination, and even take a stop, but if you don't sleep, you will feel that the journey is a little boring.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. Dreams are a way of harmonizing the balance of the human psyche's world. Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Recent research has also confirmed that dreams are the result of the brain's regulatory center balancing various body functions, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Hope it helps.

People will have a lot of dreams every time they sleep, but the last thing to remember is generally the last dream, the dream is very long, indicating that the sleep quality is not particularly good, the brain has been active, it is not a good phenomenon, try to rest early, don't stay up late.

It's a mental and cerebral stress that has actually been going on for a long time in our minds, and it's like we're going on for a long time in a dream.

Although we don't sleep for a long time, dreaming for a long time is actually just a feeling, because we feel that our body is relatively weak, and the main reason is excessive mental stress.

This is mainly because when dreaming, it gives people the illusion of time, as if time is slowing down, so there is such a phenomenon.

Of course, it's better not to dream as much as possible. Because if you sleep and dream, the whole person will be very tired, which will affect the mental state of the next day. You may also feel unwell.

It's better not to dream when you sleep; Because dreaming will affect the quality of sleep, resulting in a decrease in sleep quality and poor rest.

I think it's better not to dream when you don't dream, which means that you have fallen into a deep sleep. And it will also keep your energy full.

<>1. Many people believe that a dreamless night is a happy thing. Researchers have found that dreams can exercise the brain's thinking ability. Some of the people who underwent the clinical trial were forcibly woken up when they were about to fall asleep, and as a result, they could not achieve good grades even if they worked hard in their studies.

In addition to the positive effect of dreams on the human brain in the same way that computers process data, it brings the connections between the cerebral cortex into a much better stage.

2. Dreaming has many benefits for people, and dreaming can exercise the function of the brain. Dreaming is a kind of working procedure of the human brain, which organizes the information that the brain receives during the day, and the information that the brain cannot process during the day can be well processed in the dream environment, and the problems that cannot be solved during the day can be solved in the dream world at night. Tests based on electroencephalogram (EEG) have also found that the human brain is quite active during dreaming, and we are able to detect rapid, disordered brain waves from dreaming, which sometimes exceed the intensity of wakefulness.

From this point of view, dreaming is a kind of self-need to exercise the function of the human brain.

3. Dreaming itself has certain benefits for people and sleep, unless you have night terrors and dreams that you can't sleep peacefully, and you have obvious sleepiness during the day, which affects normal work and life, you should find a doctor to find out the cause and carry out **.

It is only the dream of light sleep, that is, the dream of falling asleep and deep sleep, turning from light sleep to waking up. When I was young, I dreamed that I could fly like a fairy, and when I was young, I kept dreaming. If I can remember the content, I have many dreams in my life, and I have great powers in my dreams, driving a plane to go underwater, and seeing myself dead with my own eyes, it is normal, I say I don't remember it, I will remember, and the memory of the brain cannot be erased.

The second topic is, why do people dream? I think first of all, there is too much personal pressure, the pace of life is too fast, and the pressure of work and thinking too much about things during the day is too much, so it is easy to dream at night, smell the fragrance and go to the fairyland.

Sometimes I wake up from a dream, and I even go back to sleep right away and continue to do the following episode of the dream. I will record some interesting dreams, there is a Tiantong Temple next to the villa where we stayed, I thought about going around, but I came to the release pool, walked to a corner of the release pool, saw the release fish inside, and suddenly felt that this place is familiar! That crooked-necked tree, such a big black fish!

Some dreams can solve real-life work and life problems.

It was newly built, I flew there, and there were a lot of beautiful houses, but they were round and very beautiful. In short, I dream of everything, some are happy, some are scared, and there are too many strange things. Dreaming is a very normal phenomenon that happens to everyone, and there is no need to care too much about how much you dream or whether you can remember it.

People who dream a lot at night may be because they experience a lot of things during the day, and they think about a lot of things. I experience less things during the day and don't dream much at night.

Sometimes people are mentally stressed, work at a fast pace, and dream more when they sleep. Some people can remember when they wake up from a dream, and some know that they can't remember what they dreamed when they dreamed. Dreams are all the opposite, such as dreaming that you are sick and that you are in good health in real life.

Dreaming of something that will happen in the future, a real foreshadowing of another inner thought, another way of appealing. You have to tell for yourself or consult a professional if you dream of breaking your money.

1. Sleeping without dreaming is related to the individual's physique, such as being more relaxed and stressful in terms of spirit, in this case, the quality of sleep will be very good, and there will be no dreaming. It is also possible that the patient has dreams and dreams, but does not remember the content of the dreams or has no impression at all, so they feel that they are not dreaming.

2. But dreaming is a normal physiological phenomenon of human beings, which occurs in the period of light sleep, because the function of the cerebral cortex is active to a certain extent during the period of light sleep, and it is easy to produce dreams and fantasy phenomena. If you don't dream while sleeping, you may wake up in a deep sleep and have no memory of the dream. If the patient usually has no dreams, it is a good phenomenon, if there are more dreams usually, it is recommended to drink a glass of warm milk before going to bed at night to adjust their nerve function and ensure the quality of sleep.

The treatment methods for dreaming at night include active exercise, adjusting the mentality, adjusting the diet, and taking medications. The details are as follows:

1. Active exercise: Dreaming at night can be regulated by active exercise. During the day, you can do some exercises appropriately, such as skipping rope, cycling, swimming, running, etc., so that the body is moderately fatigued, which can reduce the situation of dreaming at night and help improve the quality of sleep.

2. Adjust your mentality: Dreaming at night can be adjusted by adjusting your mentality. Try to avoid anxiety, stress, irritability and other bad emotions before going to bed, and at the same time avoid overthinking and maintain emotional stability, which can reduce dreaming at night and help improve the quality of sleep.

3. Adjust your diet: Dreaming at night can be regulated by adjusting your diet. In daily life, you can eat more foods that have sedative, calming and sleep-aiding effects, such as lotus seeds, sour jujube seeds, etc., which can improve sleep quality and reduce dreaming at night.

4. Zhaohao taking drugs: Dreaming at night can be regulated by taking drugs. Under the guidance of a doctor, you can take drugs with sedative, calming or nourishing nerves, such as gamma oryzanol, blood nourishing oral liquid, cypress Yangxin pills, etc., which can help increase deep sleep, improve sleep quality and reduce dreaming.