How to match a nutritious breakfast for a 4 year old child, who knows?

4-year-old baby breakfast recipe 1: nut polenta egg meat floss sandwich

A detailed explanation of the method of nut polenta

Ingredients: appropriate amount of nuts and cornmeal, 1 egg, 1 4 cucumbers, 4 slices of bread, 2 slices of ham, appropriate amount of meat floss.

1) Fry peanuts, walnuts, black and white sesame seeds and grind them into minced pieces.

2) Put the water into the pot, mix the fine cornmeal with warm water, after the water boils, put the adjusted cornmeal into the pot and stir well, and then turn the pot into a cornmeal batter, and then pour a small amount of sugar, raisins and pre-prepared broken nuts into it and stir well, and roll it slightly.

A detailed explanation of the sandwich method of egg and meat floss

Ingredients: 1 egg, 1 small yellow root, 4 slices of bread.

1) Eggs are fried; Cut the cucumber into thin slices, add a pinch of salt, sugar and vinegar, marinate for 10 minutes, drain.

2) Sprinkle a layer of meat floss on the bread and cover with a slice of bread; Then place the omelette on top, arrange with the cucumber slices and cover with a slice of bread; Arrange the ham slices, cover with another slice of bread and cut diagonally.

Breakfast recipe 2 for 4-year-old baby: tomato beef soup and vegetable meat rolls

Tomato beef soup explained in detail

Ingredients: 50 grams of tomatoes, 50 grams of beef filling, appropriate amount of starch, some coriander leaves, 100 grams of flour, 25 grams of cabbage, 15 grams of carrots, 15 grams of selected lean pork filling, appropriate amount of green onion and ginger.

1) Put vegetable oil in the preheated wok, add chopped green onion and minced ginger when the oil is hot, and finally add an appropriate amount of water.

2) Blanch the beef filling to remove the fishy smell of the raw meat, then put it in a pot, add a few drops of vinegar, and simmer.

3) After the beef is filled, cut the tomatoes into thin slices and put them in, thicken the water starch, add a small amount of refined salt to taste, and sprinkle coriander leaves when out of the pot.

A detailed explanation of the method of vegetable meat rolls

Ingredients: appropriate amount of pork, a little flour, a few cabbage leaves, 1 small carrot.

1) Ferment the flour and water with yeast powder in advance; On the night before, add green onions, ginger, refined salt, and monosodium glutamate to the pork filling.

2) Blanch and mince the cabbage in boiling water; Finely chop the carrots, add them to the minced meat and mix well.

3. Roll out the fermented dough into a dough, smear it with vegetable and meat pies, and steam it in a pot.

4-year-old baby breakfast recipe 3: fruity lotus root slices chestnut cold cake

Detailed explanation of the method of fruity lotus root slices

Ingredients: tender lotus root, fruit juice, 500 grams of chestnuts, 250 grams of sugar, 25 grams of jelly powder, 750 grams of water.

1) Wash the tender lotus root, scrape the skin, slice it, and soak it in boiling water to make it smell.

2) Rinse thoroughly in cool water, drain and soak in your favorite juice for about 4 to 5 hours. It is advisable to cover the juice with lotus root slices, cover it, put it in the refrigerator compartment, and take it as you go.

Detailed explanation of the chestnut cold cake method

Ingredients: a few chestnuts, an appropriate amount of frozen powder.

1) Cut the cross on the chestnut shell, cook and remove it, peel off the skin, and knead it into chestnut noodles.

2) Wash the frozen powder, put it in an aluminum pot, add water and sugar, and boil until it dissolves; Then pour the chestnut noodles into it and stir well, pour it into an enamel plate to cool, cut it into pieces and put it on a plate.

Saying that breakfast is good, the 4-year-old baby is in a critical period of growth and development, at this time we must arrange the baby's breakfast reasonably, in order to promote the healthy growth and development of the baby. First of all, make sure your child drinks a glass of warm milk every morning to help replenish protein, calcium and other nutrients. Secondly, you can let the baby eat some fresh fruits and vegetables in the morning to help replenish vitamins and improve the baby's resistance to diseases.

Properly let the baby eat some whole grains to help supplement dietary fiber, which is conducive to maintaining the baby's normal digestive function, such as; 43ml milk, sesame baked cakes;

Match 2: 243ml milk, 1 egg, spiced egg mixed noodle rolls;

Match 3: 243ml milk, 20 grams of apples, green bean porridge (5 grams of mung beans, 10 grams of millet, 5 grams of green vegetables) egg soft cake, 20 grams of apples, 15 grams of snacks;