When stir frying, according to what do you choose peanut oil, salad oil, or olive oil?

Olive oil is used as a boiled dish (or cold dish), which has a good taste and tastes good; Salad oil is used for frying and stir-frying vegetables that need to retain their original flavor (such as celery, garlic sprouts, etc.), and salad oil is also used for seafood, the purpose is also to retain umami; Peanut oil is used to cook vegetables that don't have a strong taste on their own, for the simple reason that no matter how you do it, peanut oil has a stronger flavor. The best use of these three oils can be considered, that is, the economic conditions allow, as said on the second floor: the amino acids of vegetable fats are not much different.

Again, you should choose to eat the original flavor of the dish.

Olive oil is not suitable for stir-frying, because after high temperature heating, the nutrients of olive oil will be lost too much, and olive oil is generally better used for stir-frying

The taste of peanut oil is too strong, and people in many places are not used to eating it, and it has the highest calories

In fact, soybean oil is the best for the human body, and salad oil has the lowest nutritional value

1. Peanut oil is more fragrant when cooking and frying.

2. If you want to fry vegetables, it is best to use salad oil or olive oil.

Peanut oil and salad oil are mainly used for hot cooking, and there is nothing particular about it, mainly depending on personal taste, because different oils have different tastes.

Olive oil is mostly used to spice up cold dishes.

**Large variations are dependent on the yield of raw materials. There is no need to consider the nutritional value of the business, and the amino acids of plant fats are no different.

The key is**, I think salad oil for fried dishes is more affordable, and it must be poured out after frying it a few times and cannot be eaten. Peanut oil is more fragrant for stir-frying. As for olive oil, it's too high for me to use often, but I know that hotels use it to fry some special dishes, but not stir-frying.

Peanut oil is used most in stir-frying.

According to nutrition, oil should be changed often, can not always eat one, oil selection depends on his monounsaturated fatty acid content The more the better, because the human body is most lacking in this, which will generally be marked on it.

Modern people pay attention to health, and it is also very important to choose edible oil and food. For example, olive oil and canola oil are used for stir-frying, while corn oil and peanut oil are used for fried foods, and fried foods are more fragrant.

1. Salad oil and olive oil are better to fry lighter vegetables to ensure the bright color of the dish;

2. Peanut oil is used for oily dishes, which is full of fragrance.

Peanut oil grade is higher, generally often used in high-end cooking, such as shark fin, abalone, etc., the taste is very fragrant, the other two oils are not much different according to personal preference, salad oil, generally blended and mixed oil, the advantage is that there is no oil smoke, which is conducive to kitchen hygiene at home!

Whether olive oil or peanut oil is better for stir-frying has been a hotly debated topic, and both have unique advantages and disadvantages. Here are the characteristics of each.

Olive oil is a very healthy cooking oil because it is rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular disease. Olive oil is high in antioxidants, such as vitamin E and polyphenolic compounds, which can help protect the body from free radical damage. In addition, olive oil has a high smoke point and does not produce harmful fumes or toxins, making it suitable for high-temperature cooking.

Olive oil has a soft taste and is suitable for use in toasting, pouring on salads and marinating.

Peanut oil is another cooking oil commonly used in cooking. It is likewise rich in unsaturated fatty acids and relatively low. Peanut oil is rich in vitamin Bright E, which is a relatively stable oil, suitable for high-temperature operations such as frying fried chicken, fried eggs, etc.

Peanut oil has a richer taste and can enhance the aroma and taste of the dish.

However, olive oil and peanut oil also have their own drawbacks. Olive oil has a higher ** and is not suitable for frequent use. Peanut oil is high in saturated fatty acids, and although the amount is not high, excessive intake may increase the risk of heart disease and stroke.

To sum up, when choosing edible oil, consumers can choose the right oil according to their needs. If you want to stay healthy, it is advisable to choose olive oil. If you need to cook at high temperatures or have a stronger flavor, peanut oil is also a good choice.

No matter which liquid spring oil you choose, it is recommended to use it in moderation to ensure a healthy diet.

The difference between salad oil and peanut oil is that the raw materials are different, the uses are different, the production process is different, the taste is different, etc.

The raw materials are different: salad oil is a high-grade edible vegetable oil refined from various plants; The main raw material of peanut oil is peanuts;

Different uses: salad oil is mainly used for cold dressing, sauce, or raw oil for seasonings; Whereas, peanut oil is mainly used for cooking ingredients;

The production process is different: salad oil refers to a high-grade edible vegetable oil made from various plants**, and then processed by degumming, decolorization, degreasing and other procedures; Peanut oil, on the other hand, is made by screening, milling, steaming, stacking, and then pressing and secondary pressing and filtration.

Different tastes: salad oil can maintain the original color and flavor of the dish; Dishes cooked with peanut oil have a fragrant smell and add to the flavor of the food.

The main differences between the 0015S peanut oil standard and GB T1534 are:

1. The content of ingredients is different, compared with GB T1534, the content of aflatoxin B1 and benzopyrene is different in Q LLH0015S peanut oil standard.

2. The characteristics are different, peanut oil is believed to be a kind of oil that many people will eat in their lives, this oil is a light yellow transparent liquid, and the color is relatively oily, it is a good edible oil, which can be used to cook various delicacies. The taste of peanut oil is more aromatic, and this oil is relatively easy to digest.

3. The nutrients are different, the amount of unsaturated fatty acids contained in peanut oil is relatively high, in addition to unsaturated fatty acids, it also contains some other components, such as palmitic acid, stearic acid and arachidic acid, which are saturated fatty acids, and their content is approximate. In addition to these, there are some trace elements, such as phospholipids, vitamin E, choline, etc.

Precautions for peanut oil:

The fat and calories of peanut oil are relatively high, and the amount must be controlled when using, especially for people with obesity, hyperlipidemia and fatty liver, it is best not to consume peanut oil excessively, which is easy to aggravate obesity symptoms, and may also cause cardiovascular and cerebrovascular diseases, which will have a certain impact on health.

Peanut oil is also not suitable for repeated use, peanut oil after high temperature heating, will produce a small amount of carcinogens, but also reduce the nutritional value of peanut oil, if repeated fried food to eat, the light will appear malnutrition, long-term consumption will cause gastrointestinal cancer and other adverse symptoms.

In fact, peanut oil is relatively safe, usually control the amount, timely replacement can avoid bad symptoms, before stir-frying an appropriate amount of peanut oil, not only to prevent the situation of sticking to the pan, but also to make the fried dish taste better.

Salad oil is mainly used as raw oil for cold salad or sauces and seasonings. Salad oil can be eaten raw, as it is especially suitable for Western food"Salad"Coleslaw gets its name.

Difference Between Salad Oil and Peanut Oil:

First, the raw materials are different.

1. Salad oil: mainly soybean salad oil, rapeseed salad oil, rice bran salad oil, cottonseed salad oil, sunflower salad oil.

2. Peanut oil: the main raw material is peanuts.

Second, the nutritional content is different.

1. Salad oil: nutrients per 100 grams: calories:

kcal, fat: g, vitamin E: mg, calcium:

mg, phosphorus: mg, sodium: mg, magnesium:

mg, iron: mg, zinc: mg, copper:

mg, manganese: mg, potassium: mg, cholesterol:

Milligram. 2. Peanut oil: composed of 20% saturated fatty acids and 80% unsaturated fatty acids, mainly oleic acid, linoleic acid and palmitic acid, iodine value of about 80 110, belongs to dry oil, the oil color is light yellow and transparent, fragrant, is a high-quality cooking oil.

Third, the effect is different.

1. Salad oil: Salad oil is rich in nutrients such as vitamin E, unsaturated fatty acids, carothy-like 1-element, and salad oil also contains less free fatty acids.

Salad oil has the effects of antioxidant, inhibiting the proliferation of cancer cells, improving immunity, reducing blood lipids and cholesterol, and may prevent the occurrence of cardiovascular diseases to a certain extent, and is beneficial to the development and growth of dry blood vessels and brain. In addition, salad oil does not contain carcinogens aflatoxin and cholesterol, which has a protective effect on the body.

Suitable for all ages, about 40 grams per day. Salad oil can be used in pan-fried, stir-fried, deep-fried, and cold dishes to preserve the original taste and color of vegetables and other foods.

2. Peanut oil: The zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, oils and fats are essential supplements for people's daily life, so edible peanut oil is especially suitable for zinc supplementation for the general public.

Contains anti-aging ingredients, which have the effect of delaying the aging of brain function. Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving food accumulation, and repelling insects. It has also been found that there are 3 kinds of cardiovascular and cerebrovascular health ingredients that are beneficial to longevity.

Resveratrol, monounsaturated fatty acids and -sitosterol, experiments have proved that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents for reducing platelet aggregation and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases. The consumption of choline in peanut oil by middle-aged and elderly people can also improve the memory of the human brain and delay the decline of brain function.

1.Cooking. Dosage: Only one-third of general edible oil, the cost of oil is greatly reduced. No need to preheat, no need to choke the pot, less oil smoke, non-stick pan, no pollution to the environment, the fried dishes do not change color, light and bright, original, not mushy and not greasy.

Ordinary edible oil produces peroxidation reactants at high temperatures, which are harmful to the human body; Olive oil is rich in antioxidants, and it is no problem to heat up to 200-220 degrees Celsius, making it the safest for frying food.

2.Cold. Fresh vegetables are washed and cut into cubes, salted, and topped with olive oil, which is the most common Western vegetable salad.

3.Dip bread.

Olive oil is served in a small dish and dipped in small pieces of bread, which is a typical Mediterranean way of eating, with a smooth and fragrant taste, appetizing and wholesome.

4.Take orally. Patients with chronic gastritis and ulcers can take a spoonful of olive oil (10 ml) orally on an empty stomach every morning and evening, which can quickly reduce symptoms and effectively eliminate bad breath (bad breath) caused by stomach problems; People with constipation can take olive oil orally to smooth the intestines.

Drinking a spoonful of olive oil before drinking alcohol can protect the stomach and gallbladder.

Dear, hello, I'm glad to be able to answer for you, 1. How to stir-fry olive oil, put the pot on the fire, put in the appropriate amount of olive oil, heat it slightly, put the dish in, stir-fry quickly, pay attention to the fire is not too big, otherwise the temperature is too high, it is easy to volatilize the nutrients, and it is easier to produce harmful fumes. After a few minutes, add the ingredients and serve. Note the kind that is best used to fry greens, just a few minutes.

2. It is best not to heat the olive oil, the nutrients will be lost after heating, and the olive oil is generally cold. Olive oil can be used to cook any fish, meat, or vegetable. When cooking, the amount of olive oil used is only one-third of that of ordinary cooking oil.

3. Olive oil is made by cold pressing directly from fresh olive fruits, without heating and chemical treatment, and retains its natural nutrients. Olive oil is considered to be the most suitable for human nutrition among the oils discovered so far.

Oliveira extra virgin olive oil generally contains a large number of bioactive substances, and it is not recommended to cook at high temperatures and for a long time to cause nutrient loss, and it is recommended to be used for low-temperature cold cooking, such as cold vegetables, dipping bread and eating directly. Refined olive oil, such as Arowana olive flavor blended oil, is suitable for all kinds of high-temperature Chinese cooking because of its stable nature, high smoke point, and frying resistance.

Olive oil stir-fry should not be too hot, otherwise the temperature is too high, it is easy to volatilize the nutrients, and it is easier to produce harmful oil smoke. After a few minutes, add the ingredients and serve. Note the kind that is best used to fry greens, just a few minutes.

Olive oil stir-fry can also be made olive oil shrimp scrambled eggs, olive oil fried cucumbers, olive oil fried meat, are more delicious dishes, and the method is also very simple, for example, shrimp pickling can be added salt, starch, chicken essence and olive oil, evenly stir him with plastic wrap, and stand still for a quarter of an hour.

Put the peanut oil in the pan and stir-fry for a while, then add the appropriate olive oil. Stir-fry and stir-fry! This way the food is very fragrant and great!

A: Olive oil can be used to fry rice crackers or chips, stir-fry some vegetarian dishes, or make coleslaw.

First of all, I have to tell you that olive oil is not suitable for stir-frying, it is only suitable for cold dressing. To stir-fry, you can choose a high-grade edible oil that is more nutritious and more suitable for the cooking habits of Chinese - tea oil.

Camellia oil can not only be used for stir-frying, but also can be used for cold dressing, frying, frying, stewing, stewing, etc., the most important thing is that tea oil is more nutritious, not only delicious, but also not fat.

For modern people, overnutrition, and want to eat, have the ability to eat, and are afraid of gaining weight, of course, it is a high unsaturated fat oil that does not contain cholesterol, which is China's national oil - tea oil.

1. Tea oil stir-fry, the dish is more fragrant, because the smoke point of tea oil is above 220 degrees, which is the first edible oil, and the tea oil stir-fry is high in temperature and no oil smoke, so it is more fragrant and healthier. Tea oil can be used for cold dressing, which has the best effect.

Second, tea oil, can also go to the fishy and tender to the body to improve the tenderness, good appetite, fragrant eating, good mood.

3. Camellia oil can moisten the intestines, accelerate digestion, and not be deposited in the body, of course, it is not easy to gain weight, which is suitable for women and the elderly.

Fourth, camellia oil, cholesterol-free, unsaturated fatty acids up to more than 90%, for the first edible oil, eat tea oil, do not gain weight, suitable for modern people.

5. Tea oil can be taken about 10ml in the morning and evening, which is more helpful to help you digest, strengthen gastrointestinal peristalsis, prevent constipation, and achieve the effect of detoxification and oil detoxification. Suitable for modern urbanites with high pressure.

6. Camellia oil, containing antioxidants such as squalene, vitamin E, tea polyphenols, etc., eating tea oil also has the effect of anti-aging, beauty and beauty. It has a certain auxiliary effect on reducing the three highs and the heart and blood vessels, and is suitable for modern urban people who love beauty.

7. Camellia oil is a woody vegetable oil, which has been used in China for thousands of years, and there is no genetically modified oil, which is healthier and safer.

Note: Be sure to buy pressed pure tea oil produced by regular manufacturers, and never buy blended or leached tea oil.