Tomatoes are treasures all over the body How to eat tomatoes correctly every day

One should be eaten with the skin.

Tomato is a disease-resistant, cancer-resistant and anti-aging vegetable, and many people like to eat it after peeling it because they are afraid of pesticides. In fact, tomatoes belong to the Solanaceae family, and their pesticide residues are the least among all kinds of vegetables, so there is no need to worry too much about pesticide residues. And, because the tomato peel is thin, it has little effect on the release of lycopene from the pulp when processed or eaten.

On the contrary, during the artificial and intentional peeling process, lycopene is easily lost with the juice. Moreover, tomato peels are mainly based on dietary fiber, which also helps to maintain intestinal health after consumption.

Second, it should be served with yogurt.

Tomatoes are rich in lycopene, but they are most useful only if they are absorbed by the body. Therefore, when using tomatoes as snacks, it is best to eat them with yogurt to make delicious sweets, so as to use a small amount of fat in yogurt to improve the absorption rate of lycopene. Watermelon and papaya are also very rich in lycopene.

3. It is advisable to eat in a variety of ways.

In addition to eating tomatoes directly, there are many other ways to eat them. For example, some tomato sauce, tomato sauce, and tomato sauce are often used to make dishes. Tomato sauce makes dishes look great and help preserve vitamin C in food, so it's a great way to kill two birds with one stone.

Tomatoes are all treasures for the reason:

1. Tomatoes are rich in carotene, vitamins B and C, especially the content of vitamin P ranks first among vegetables. It contains raw materials such as vitamin C, sugar, and rutin, which have anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.

2. Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce heart attacks.

3. Lycopene contained in tomatoes is an antioxidant that can scavenge free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. It has been listed as an anti-cancer food in the United States for a long time, and it can effectively prevent and ** prostate cancer, breast cancer, lung cancer, stomach cancer and other cancers.

4. Tomatoes contain vitamin C, which is believed in traditional Chinese medicine to quench thirst, strengthen the stomach and eliminate appetite, and cool the blood.

How to eat tomatoes to be nutritious Eating raw tomatoes is equal to eating them for nothing Many people are used to eating raw tomatoes, in fact, eating raw tomatoes can only absorb vitamin C in the pulp, but not the more beneficial substance in tomatoes - lycopene. Only by heating the tomato tissue and the cell wall disintegrate, can a small amount of lycopene be precipitated. Lycopene in tomatoes is one of nature's most powerful antioxidants, with a higher antioxidant capacity than vitamin E and much stronger than vitamin C.

The American "Time" magazine even listed it as the first healthy food in the 21st century. It can be seen that eating raw tomatoes is a real loss. The legend of "tomato health" on the shores of the Mediterranean In the 60s of the 20th century, foreign scholars discovered an interesting phenomenon:

People living on the Mediterranean coast have a very low incidence of cardiovascular and cerebrovascular diseases (such as coronary heart disease); The old people there live a long life, the men are energetic, and the women are good. Further investigation revealed that this was closely related to the local diet. Tomatoes grow in abundance along the Mediterranean coast, and tomatoes are also a staple food for the locals.

It turns out that there are a large number of "oxygen free radicals" in the human body, which will invade the inside of cells and cause cells to die. Therefore, it is necessary to supplement with enough antioxidants to maintain good health. For men, the age of 40 is a critical stage for the body.

At this time, the metabolism slows down, and various stresses follow one after another, which will produce a large number of "oxygen free radicals" in the body, and the health condition will decline the fastest. Lycopene has strong antioxidant capacity to avoid many health risks in men and maintain abundant energy for a long time. For women, the most important thing is "face", and lycopene can prevent oxygen free radicals from oxidizing the ground, preventing the appearance of annoying melasma and dullness on women's face.

The elderly are most afraid of cardiovascular problems. Lycopene can fight oxygen free radicals in the blood vessels, avoid the oxidation of lipids in the blood, and allow the blood to flow smoothly. Don't eat lycopene before the age of 25 So, how to supplement lycopene to be more effective?

If you are still very young, less than 25 years old, you have a lot of energy and do not have any cardiovascular problems; You haven't developed those nasty melasma and dullness yet. Well, experts recommend that you eat 1-2 ripe tomatoes a day. A very small amount of lycopene can go a long way in helping you avoid those nasty things from happening.

However, if you are over 25 years old, your body organs are not as good as before, and the condition of women is not satisfactory, then you may need to supplement 10-20 mg of lycopene every day to help you change the situation. Obviously, it is impossible for ordinary people to eat a few kilograms of tomatoes every day, so choosing the right lycopene products is an effective and practical way. Facts have proved that supplementing about 20 mg of natural lycopene every day (equivalent to eating several kilograms of ripe tomatoes) has a significant effect on maintaining physical strength and energy for men, young skin for women, and normal organ function for the elderly.

If you can continue to consume it for a long time, the effect will be even more amazing.

1. It should not be eaten raw, especially for women with spleen and stomach deficiency and menstruation. If you only eat tomatoes as fruits to supplement vitamin C, or in the middle of summer, it is better to eat them raw.

Second, it is not advisable to eat on an empty stomach, the secretion of gastric acid increases on an empty stomach, because a certain chemical contained in tomatoes is easy to form water-insoluble lumps when combined with gastric acid, and eating it often causes abdominal pain, resulting in stomach discomfort and stomach distension.

3. It is not advisable to eat unripe green tomatoes because they contain toxic solanine. Eating unripe green tomatoes will feel bitter, eat more, serious can lead to poisoning, dizziness, nausea, malaise, vomiting and general fatigue and other symptoms, serious will also occur life-threatening.

Fourth, it is not suitable for long-term high-temperature heating, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care effect. Therefore, prolonged high heat heating should be avoided when cooking.

There are three things that pregnant women should pay attention to when eating tomatoes.

First, choose a large, round, plump, and beautiful appearance to eat. Do not eat tomatoes that have growths on them, as this growth is a tumor.

2. Don't eat immature tomatoes: Because green tomatoes contain a lot of toxic tomatoine, pregnant women will experience nausea, vomiting, general fatigue and other poisoning symptoms after eating, which is harmful to the development of the fetus.

3. Don't eat on an empty stomach: Tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringents and other ingredients. These substances tend to react chemically with gastric acid and form non-soluble lumps, blocking the gastric outlet and causing abdominal pain.

Make soup.

Nutrition expert answer: MSNBC recently published an article pointing out that processed tomatoes are better than fresh tomatoes, that is, tomato paste is more nutritious than fresh tomatoes. Nutritionists in our country also hold the same view.

In fact, when we eat tomatoes, the most desired benefit is lycopene. Many studies have confirmed that this natural health substance can reduce cancer and intestinal diseases of the prostate, bladder, stomach and help reduce free radicals that cause aging. Compared with fresh tomatoes, the lycopene in tomato sauce is more abundant and easier to be absorbed.

First of all, lycopene is mainly found in the soluble solids of tomatoes, the soluble solids content of fresh tomatoes is only 5%, while the soluble solids content of tomato paste is 18%-20% after concentration, which is 4 times that of fresh tomatoes! Secondly, in the process of heating, the cell wall of the tomato is broken, and the lycopene is fully released, so the lycopene in the tomato sauce can be better used by the human body, and the tomato sauce can be matched with various dishes.

Tomatoes can be used for scrambled eggs, or in tomato, carrot, and egg lean broth. Although raw tomatoes are nutritious, eating one raw tomato is equivalent to smoking six cigarettes. So it's better to eat it cooked.

Scrambled eggs with tomatoes are best, but they are also good to eat raw.

Scrambled eggs with tomatoes were a nice touch! It's also more nutritious!

Eat raw but wash thoroughly.

When eating tomatoes, try to eat cooked, so that the lycopene in the tomatoes can be exuded; Lycopene is a powerful antioxidant that reduces people's risk of cancer and other diseases, as well as lightens dark spots and has a whitening effect.

Tomatoes are rich in various vitamins and dietary fiber, and they are relatively low in energy.

It is not recommended to eat unripe tomatoes, which is not good for health.

Tomatoes are nutritious when eaten raw and cooked.

1. Eating raw tomatoes has a high vitamin content and is not destroyed, especially the content of vitamin C is very high, and people who lack vitamin C are very nutritious when they eat it as a fruit an hour after a meal or eat it with a meal (sugar persimmon).

2. After eating tomatoes cooked, it can absorb carotene and lycopene well.

3. The raw and cooked tomatoes have different nutrients, and they also have a certain ** and auxiliary ** role. Such as:

Beauty, anti-aging: mash the fresh ripe tomatoes to extract juice and add a little sugar, and use it to coat the face every day, which can make the first delicate and smooth, and the beauty and anti-aging effect is excellent;

Treatment of high blood pressure: Choose 1 or 2 fresh ripe tomatoes every morning and dip them in sugar on an empty stomach to eat, which has a significant effect on lowering blood pressure;

Treatment of anemia: 1 tomato, 1 apple, 15 grams of sesame seeds, eat at one time, eat 1 2 times a day, long-term persistence, can cure anemia;

Steaming tomatoes at high temperatures is more conducive to human absorption.

Scrambled tomatoes with eggs so that you can appetize yourself a little. It's sour, and it will be very fragrant!

The best way to tomatoes is to eat them crambled or make egg tomato soup, although tomatoes are high in vitamins, but raw food is not easy for the human body to absorb, please say that it is raw friends carefully check the information, do not mislead others.

Tomatoes can solve health problems.

1.Tomato eggs.

The glutathione in tomato has the effect of delaying cell aging and increasing the body's ability to fight cancer, while lycopene has antioxidant power and can protect cells and prevent them from becoming cancerous. Eggs contain vitamins, protein, and are rich in protein. Lecithin, sterols, proteins and various vitamins are conducive to promoting the function of the nervous system, so eggs are a good brain food.

The combination of eggs and tomatoes forms a complementary combination of nutrients, which not only strengthens the brain and anti-aging, but also appetizes and strengthens the spleen.

2.Tomatoes and cauliflower.

Tomato has the effect of strengthening the stomach and eliminating appetite, nourishing yin and rejuvenating the body, and cauliflower contains a lot of potassium, calcium, folic acid and selenium, and is also an excellent cellulose**, which helps digestion, enhances appetite, and prevents constipation. Eating cauliflower and tomatoes together can also help prevent prostate cancer.

The nutritional value of tomatoes is relatively high, containing lycopin and vitamin C, which has a good antioxidant effect, and has the effect of beauty and improving vascular health. In the case of raw consumption, the vitamins in it can be well retained, but after frying until ripe, combined with edible oil, lycopene can be easily fried until it comes out.

1 scrambled egg with tomato, this is the most homely and nutritious dish. Prepare the tomatoes, cut them into small pieces, then trace the oil, add the eggs and stir-fry them, then place them on a plate. Heat the pan and add the tomatoes, then add some chives, stir-fry for a while and add the scrambled eggs.

Stir-fry for one minute, add salt and remove from the pan.

2. Tomato juice: After the tomato is cut into small pieces, the juicer is used to squeeze the fresh juice, which can well maintain the vitamin nutrition of the tomato, and it has a good beauty effect when taken regularly.

3 Tomato Salad: This way of eating also maintains the original flavor of the tomato, and does not destroy its substances by high temperature. And with other vegetables, it can be said that the nutritional effect will be doubled. Salads also have high energy for the body to absorb, which can be said to be very good.

Tomatoes, also known as tomatoes. It is delicious and nutritious, and it is a fruit-type vegetable for the summer public. It has all the six major nutrients in human food, among which the content of vitamin PP ranks first in vegetables and fruits.

It has been calculated that one tomato per person per day can meet the needs of vitamins and minerals for one day. In addition to the functions of fruits and vegetables, tomatoes also have miraculous health and medical effects. It has been reported that doctors in a hospital in the United Kingdom once used tomatoes as an auxiliary food for patients with coronary heart disease and liver, and received good results.

Tomatoes also contain fine cellulose, which can not be underestimated in promoting the excretion of putrefactive food in the intestines and lowering cholesterol. The malic acid and citric acid in tomatoes can help the digestion and absorption of proteins and fats by gastric juice. Tomato can also inhibit a variety of bacteria and fungi, which is conducive to the recovery of oral inflammation, and has the effect of clearing heat and detoxifying, generating jin diuretic, cooling blood and calming the liver and lowering blood pressure.

In recent years, it has been found that the glutinous glycone contained in tomatoes has anti-cancer effects, while also potentially delaying the aging of certain cells. So, how to eat tomatoes? It is best eaten raw.

Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating. Be careful not to eat tomatoes on an empty stomach, as gastric acid and substances such as gum in tomatoes will cause chemical reactions and form stones. Unripe tomatoes can not be eaten, unripe tomatoes contain tomatine, astringent mouth and uncomfortable conditions often occur after eating, severe cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms.

Remember to adopt it.