Why is the shot always inconsistent?

There are generally 3 problems with not shooting, 1. The position of the palm touching the ball is particular, and you must slowly feel that you can use your index finger and middle finger to exert force, and do not touch the ball with your palm. 2, the most important problem, posture problems, the big and small arms should be perpendicular to the ground, until the shot, the elbow and the big arm should be tightened, naturally forward, and finally press the wrist, the main force is the wrist, 3, it is more difficult to solve the problem, there are many details of the shooting, but it is also a technical problem that emphasizes the coordination of the body, to contact the coordination of your body, the coordination is practiced, the shooting can be easy, long shot, 3 points, etc. is enough strength, the coordination of the body is another key to shooting in addition to the posture, That's one of the reasons why you see that some people can easily shoot 3-pointers, and some people are missing, and it's extremely difficult. I usually make more than 20 free throws, and the jump shot looks at the position of 7 or 8 percent.

Self-perception of two key points, posture and coordination.

If you practice by yourself, posture and strength are the most important, finding the right posture for you is the premise, and strength is the guarantee of scoring goals. The so-called feel is the subconscious formed in continuous practice, and among amateurs, diligence is the most important.

If you are competing, strength training is even more important, because it is a prerequisite for ensuring that the posture is not deformed and that you have sufficient physical strength. Movement is also important, and open shots are always the most accurate. This requires team awareness and teammate cooperation, so playing with people you know and have a tacit understanding with will have a much higher hit rate.

I graduated from high school, I also love to play basketball 187cm, but I don't like to play center, love to play small forward, I have encountered this situation before, because the hand shape is easy to change after playing for a long time, so I often raise the point of the ball, Fisher He is not to raise the parabola pitch is quite accurate, since you play center, I suggest you contact the hook hand, and the basket to turn, playing center is to be physical.

I prefer Kobe Bryant and James' way of shooting, don't you say they're taller than you? And James didn't shoot before, so you can ask the PE teacher at your school and he can give you some advice.

Practice makes perfect, practice more to lose, you practice 500 balls a day, and you will be accurate in a week.

One more thing, wrist training must be gradual and moderate! I used to practice my wrists in the gym, and now I have to wear wrist guards to play.