The shooting is unstable, what should I do if the shooting is unstable

Inconsistent shooting is something that classmates in the first few years of playing basketball have to go through. It's mainly a matter of ball feel and power.

First of all, the ball sense is something that is slowly cultivated. Sometimes you feel good, your muscle memory bursts out, you shoot well. Sometimes I don't feel it, I don't have to vote.

This is something that everyone has to go through. So at this time, you need to adjust your mindset and slowly get through this period. Continue to strengthen the shooting practice and strive to feel a little longer.

And power. Sometimes, in the confrontation, the shooting percentage is greatly affected due to the deformation of the movement. This requires hard physical exercise.

Shooting is a bottom-up process, and your legs, waist, arms, wrists, and fingers all need to be well balanced. Pay more attention to the strength exercise. Better results can definitely be achieved.

If you want to shoot accurately, you have to practice hard.

You are still in the stage of overaction, so you need to strengthen your shooting practice and pay attention to being targeted

To combine sudden throws, no matter how powerful the star is, there are times when the iron is struck, so the offensive means must be comprehensive, which is the king!

That is, your shooting action is not fixed, and you must deliberately correct the shooting gesture when shooting, and sometimes the hand is a little crooked, and you won't be able to shoot it.

The actions should be standardized, and the psychology should be peaceful. Practice more and compete more. When you don't feel good, try to use other offensive methods, such as low-post singles, and it's also fun to play strategy.

It's all very professional, and you can teach me when you find a way.

Take it easy. When others guard against you, you imagine (he can't affect me), there is no pressure in your heart, and you can vote whatever you want.

You must practice more, and pay attention to the force of the wrist, not the fingers.

The most important thing in playing basketball is the feeling, this feeling needs to be obtained slowly and continuously, I am a person from the past, first of all, the posture should be right, the most basic thing should be right, squatting, the power is transmitted to the knees, and then the upper body, with the strength of the arms, and finally through the wrist for a long time. There is a detail, that is, the palms of the hands should be kept hot, so that it will feel better!

Constant hard work is the right way!

Just practice more. Shoot softly and rotate backwards to increase the hit rate.

Trying to play at a small angle can be very effective.

When the shot is out of the hand, the hand has to be flat and the wrist has to be forced.

Depending on your personal state, if you are in good shape, you can hold the ball very well, and it is difficult to think about it at that time, and then it is to see the coordination ability of basketball in dribbling and pitching!

1. Use the right posture. We should correct our bad posture, for the stability and accuracy of the shot has been greatly improved, we may not be used to it at the beginning, we need to insist on correcting it slowly.

2. Train wrist strength and coordination. Strength training can be done using a grip ergometer, and coordination can be done by playing badminton and table tennis.

3. Repetitive exercises. Be sure to insist on repetitive training, strengthen training in each position on the court, and open shooting training has a good effect on shooting inertia.

4. Abundant physical strength. Shooting depends on physical strength, playing basketball for a long time, the feet are weak, and the shooting is not stable after physical exertion.

5. Confrontational shooting. In amateur games, whether it is in the half, try to shoot when there are defenders, don't be afraid, be decisive.

6. Build self-confidence. The confidence of shooting comes from your heart, and after throwing the ball, you can hint that you will score and watch the trajectory of the basketball.

Uncoordinated shooting? 1 If you are right-handed, shoot with your right foot in front of you, tip your toe to the basket, your left foot behind you, and your right foot at about half a foot (as long as you can exert force) If you are left-handed, vice versa.

2 Hold the ball on your shoulder with your right hand The center of the ball is between your index and middle fingers The ball should be at least above your head Hold the ball with your left hand Keep your palm without touching the ball The elbow joint of the ball holder is perpendicular to the ground.

3 Relax your legs before shooting, kick your toes on the ground, pad or jump up, transfer power from your feet to your fingertips, mainly rely on the strength of your index finger and middle finger to pluck the ball and throw the ball, and other fingers control the direction of the ball4 Have you ever practiced military posture When you shoot, your upper body should maintain a military posture That way the shot is more powerful

1.Feet naturally apart. Bend your knees naturally and relax your hands

2.Pitching and holding the ball The other hand is just holding the ball, basically without force

3 The power of the shot comes from the legs Therefore, the elbow joint holding the ball should be perpendicular to the ground to ensure the transmission of power

4. Make a complete shot and make sure that the final shot is made with the fingertips of the fingers instead of the palms