How to lose a circle of meat in the abdomen? What kind of exercise to do? What can I eat to lose it?

To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles.

1 Aerobic exercise (running, swimming, jumping rope, etc.) - These exercises are not too intense, but must be more than 30 minutes.

2 Ab exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body burns muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, and you must eat them regularly, especially breakfast, and don't eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because the stomach is not open in the morning, and at dinner because you are full and do not exercise much, it is easy to form fat. Legumes (containing protein) can also be eaten, but not in excess.

High-brazing foods and low-fat foods can make the ** plan more effective with half the effort.

I'm the same, I did sit-ups for a month or two, and it was fine at first, but then I had back pain, so I recommend you not.

Drink lotus leaf tea, cut the dried lotus leaves, 50 grams and 500 grams of boiling water can be drunk warm and cold after soaking. Use it in the morning and evening before meals on an empty stomach, and it will be effective after one month.

The easiest way to do this is to walk briskly for about 40 minutes every night.

Practice hula hooping for five months, do it for 45 minutes a day, and you can practice the fat on your waist.

Exercise needs to be coordinated with the whole body to achieve balanced development.

Doing abdominal exercises alone, such as not moving the feet and lying down, has a fixed effect on fat reduction and strengthening abdominal muscles, which is not effective in three or two days.

It should be said that you can lose it without eating. More vegetables and less meat...

Jogging... Stick to it every day. There are also push-ups. Both are full-body exercises. I've been doing it all the time. It's OK.

Do you know why you're fat?

That jump Zheng Duoyan ** !

Turn the hula hoop and eat more apples.

How to quickly lose fat in the waist and abdomen, I believe this topic is also a topic that many friends and many fitness people are very concerned about. Today, Saipu Fitness Coach Training Base will talk to you about sports.

If you want to lose belly fat, do sit-ups, is it possible to lose belly fat, in fact, this is not necessarily. First of all, let's say that there is no local fat loss, if you do a part of this exercise, it does not mean that the local fat will be able to be lost, fat is a systemic loss, after two months, three months, half a year of exercise, the arms are thin, the legs are thin, the stomach is the same, it will also be reduced, it is a systemic fat loss, what kind of exercise is the best effect of fat loss.

Everyone remember that aerobic exercise has the best effect on fat loss, and aerobic exercise is the most fat consumed per unit of time, so what is aerobic exercise? Running, cycling, jumping rope, are these called aerobic exercises? Note that not necessarily, those just now are all sports, so what is aerobic exercise?

Aerobic exercise must meet four conditions at the same time, the first is that all large muscle groups must be involved, and when you do this exercise, your arms, legs and stomach are all involved. The second is such a continuous and uninterrupted movement, which is not done for a while and stopped, but is carried out all the time. The third is to keep the time above 20 minutes and below 60 minutes.

Finally, there is a heart rate requirement, the heart rate is controlled within a certain range, the heart rate is too high, which means that the exercise intensity is too large, and if the exercise intensity is too large, it may be close to anaerobic exercise, which is not called aerobic exercise.

Anaerobic exercise is mainly to consume the carbohydrates stored in your body, so if the heart rate is too low and not within this range, it is possible that the intensity is too low, and the calories consumed are too small. It is called the maximum heart rate by subtracting the age from 220. Then calculate 50% to 85% of the maximum heart rate, that is to say, control the heart rate at 50% to 85% of the maximum heart rate, the maximum heart rate is 220 minus the age, the age is your year, then you see if the age is different, the exercise intensity is not the same.

So what we just said, you can re-plan your training, especially to add aerobic exercise to your training, you can also review whether you have met the requirements of aerobic exercise when you were running, cycling or skipping rope in the past. Combined with the diet, doing some reasonable exercises, especially aerobic exercise, can help you quickly lose this fat in the waist and abdomen.

It depends on what you want to do, you can run every morning, at least 2 kilometers a day (depending on your perseverance), you can play basketball, do push-ups...

Running, sit-ups, or jumping rope can be done consistently.

How do you lose meat in a belly? The landlord can try to do the exercises to slim down the belly every day before going to bed.

1.Lie flat on your back, bend your legs at a 90-degree angle, clasp your hands around your knees, keep your arms straight, your feet tense, and keep your neck tense.

2.Stretch your arms and legs outwards and as straight as you can, bring your legs together, stretch your arms in a figure-eight pattern, and keep your hips tense for 30 seconds.

3.Retract your right leg and keep your upper body at a 90-degree angle while holding your leg with both hands, keep your feet tense, keep your left leg straight, and keep your neck and shoulders tense.

4.Lift your body as high as you can and straighten your right leg above your body, hold your ankles with both hands, keep your feet tense, and keep your left leg flat and straight, and keep your hips and neck tense

Of course, don't forget to eat a fruit-based **** food half an hour after dinner every day-plastic fiber fruit, which can consume calories equivalent to three days of dieting, and can also form a fat isolation layer, so that you can slim down your stomach without hair**.

After eating, go for a walk and do more sit-ups.

Do sit-ups, and that's fine.

Apply some skin care products and massage the massage effect is quite obvious.

Share a crawling action that can not only exercise the transverse abdominis muscles, reduce belly fat, but also flexible the spine and relieve backache and knee pain. Without further ado, let's practice together.