Basketball Crash How to get Basketball two days crash method

In a word, you can't win without the ball! Got it?

That is, don't let him get the ball!

Dizzy, you don't necessarily lose, although he is taller than you, you are more flexible than him.

Crash? There is a quick who will practice slowly

There's no crash course in basketball...

Unlikely. You are unrealistic. Don't dream for real.

You can go to see Slam Dunk.

Teach you a few tricks. 1.Spend the day practicing your wiping shots under the basket. The kind that hits the ball to the board and then scores.

2.Practice in one day. Specifically, hold the ball, provoke him to approach you, and then take advantage of his approach, immediately shoot the ball and dribble it past his side.

3.Practice this coherent movement over the course of a day. It's just to pass people first, and then wipe the board and shoot (it must be under the basket, if it's too far, the shooting percentage will be low, because you don't have a foundation).

ok!So you can pull! Definitely winning! As long as you pass the speed enough) Note: Don't throw the ball too the board, be gentle, and have one"Erase the board"feelings.

Amitabha: Losing is the highest state of winning!

Three days, don't you count on the basics?

If the technique is not good, it would be good to break through, and if the technique is not very good, hit him with speed, pull it out and hit him, don't be under the blue, pull it out, break through, he can't do anything if he is high, and he can cure it quickly.

There is no way to improve in a short period of time.

It is not an exaggeration to go to Jiyuan, the hometown of Chinese basketball, where people walk and play basketball. You can take a look inside. It's like Brazilians play football.

If you are a student, you can go to school there, to be honest, you should go out and start your own business when you are young, and you will have no chance to work when you are older. Also gain experience.

1. Strengthen the practice of standardized shooting movements. Second, improve the training degree of the body, and have enough physical strength to ensure the stability and improvement of the shooting rate.

3. Choose a good shooting time and make a decisive shot.

Fourth, have a strong desire to shoot and self-confidence.

5. Strengthen the training of whole-body coordination and stability of shooting movements, so that the strength of the whole shooting action is uniform and soft, and the movements are natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball.

There is no shortcut to starting from the basics and practicing step by step, unless you are a genius.

The main thing is to be flexible.

Attention should be strong, suppleness should be good, and there should be speed.

It's good to fight more, and use the change of direction to pass him!

In a month's crash basketball, train every day and pay attention to the following;

1. When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, look at the ball with the peripheral vision of the eyes, master the method of crossing the ball with both hands, and shoot the ball with the palm downward;

2. Dribbling in different directions is a practical skill for dribbling. That is, when dribbling, the acorn state changes direction quickly. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are necessary skills to complete the change of direction dribbling;

3. When passing the ball, put your hands in front of your chest, your five fingers are naturally separated, your palms are supporting the ball outward, your wrists are bent back, your legs are naturally separated, and you should be shoulder-width apart or lunge one in front of you, with a steady center of gravity and eyes looking straight ahead;

4. Correct posture before shooting, with the right hand as the main and the left hand as the auxiliary when holding the ball. The right hand holds the ball in the palm of the hand, and the five fingers are naturally separated. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and throw the ball outwards with your feet shoulder-width apart.

Only the occasional mistake indicates that you are already skilled.

However, people tend to be nervous during the game, which will increase mistakes.

These two days of training can add some intensity, such as 4 sets of line switchbacks and then dribbling drills or simulating game scenarios, so that teammates can interfere with you on dribbles, push you, squeeze you or foul you.

Feel good, don't be nervous, don't get too excited, it's easier to overperform if you keep a normal mind.

Haha, it's better to play more with others, it's better to play the whole game, just play for two days.

It's okay, as long as you practice more of those basics

First of all, you have to be familiar with your own teammates, familiar with their way of playing, if you play as a playmaker, look at your teammates, always grasp the position of your teammates on the field, the game does not need you to score many points, but, as an organization, how many points your teammates score depends on you! Dribble steadily, don't ask for fancy, always pay attention to protect the ball in your hand, have a wide field of vision, don't need incredible passes, just let your teammates receive comfortably.

Also, the most important thing must be to have confidence in the game, give yourself confidence, and give confidence to your teammates!

The most taboo thing to do is to be anxious, what you have to do is not to practice your skills, but to find a good mentality, find your own rhythm in the game, play at your own pace, and often have unexpected results.

Lower the center of gravity to dribble and play more cooperation.

Only two days ......First of all, the training before the game is very poor or even non-existent, don't think about cramming, basketball is a persistent sport. You can talk to your teammates, basketball coordination is very important, you can pass the ball when you feel bad, but the important thing is the mentality, to have self-confidence, to believe in yourself, the game is to be nervous, pay attention to adjust your breathing, take a deep breath when you are nervous. It's best to warm up half an hour before the game, shoot a few baskets, feel the feeling, put on clothes when you don't play, and keep your body warm.

It is said that it is a game, this kind of class competition, compared to the students, there is no absolute difference in technique and body, so the intensity is unusually high, some people play for 5 or 6 minutes and lie down, practice physical skills, especially practice shooting! Absolutely useless! No use at all!

You don't play well at the beginning, shooting frenzied practice for 7 days, you will get a lot better, but under the high-intensity physical confrontation, your shooting action will be deformed, you will be very unstable, you will not be able to shoot, you will doubt yourself, you will not dare to shoot, you will throw more and more you will not score, this is the difference between a person with a background, and a nerve knife, and you are a plus training nerve knife does not count, others are tight, you don't want to score a goal

I'll just have two words. Tactics, you school class competitions, are all hard work, physical strength, body, others stick to you, unless you are 2 grades higher than others, otherwise the technique will not be used. Look at the playing habits of your players and opponents, and you're still very used to playing at that level.

Some people just like to break on the right, some people like to turn to the right side and shoot backwards and so on, you remember it and then use your willpower and physical strength to defend others, defense is a very important thing at your level to win the game, if someone can play, they will appreciate you and let you play

You can go to the street court to play more As for practice, you can practice dribbling while running the stairs and shooting, you can try to practice to Sakuragi Hanamichi so much, hehe.

To be honest, there is no quick start, if you don't have characteristics, I suggest you go shooting for 7 days, you can only do that, pitchers are very popular

Follow the cattle every day to fight and find abuse, and grow up in abuse.