How to practice basketball speed 10, how to practice basketball speed

In fact, this has a lot to do with the rhythm, and playing basketball requires all aspects of the body's ability to cooperate.

If the speed you are talking about is the kind that makes people pass in an instant, then you can combine the change of rhythm, instead of blindly pursuing the improvement of speed! The tempo is the change in tempo, and when someone is defending, you can use the change in speed to get past him, which means that you can start at a normal speed and then suddenly accelerate to get rid of him.

Or you can also go fast and then stop quickly This rhythm must be mastered by yourself, otherwise you will not be able to adapt to it For example, if you lose the ball with an emergency stop, this is back to the requirements of the basketball team's physical comprehensiveness mentioned above If you use the rhythm freely, you can use multiple speed changes to get rid of the defender! In short, play basketball persistently! In fact, you will encounter a bottleneck problem in the future, that is, you will not improve greatly after reaching a level, which is a very difficult time!

Finally, good luck!

Practice the basic skills of basketball and strengthen the practice of explosiveness. I will share with you the most professional basketball skills in China**teaching**--Five Tigers Basketball Network, which has a lot of professional **teaching and training methods, I hope it will help you!!

If you mean explosiveness, you can only go back and practice calf strength.1@

If it refers to the speed of the body as a whole, it is **·

Hit the ball fast and run back and forth quickly. In fact, speed is not necessarily very important, there is a Niu B classmate who is very slow, just shake you to death, no way, shaking people is more important.

Wake up at 6 a.m. to run and exercise.

Running back and forth on the basketball court with the ball, the speed slowly increases over time.

But, the main thing is to persevere.

Be sure to practice pulling, accelerating 10m and trotting 10m, for ten minutes a day. Results in 10 days.

If you want to pass people, feints are indispensable, start quickly, and use your body to stand up and get stuck

What is basketball speed? Didn't get it.

There is only one speed, which is to pass people with the ball!

Round-trip runs to increase the rate of ball possession.

Train your stamina and do a good job of dribbling basics!

Basketball is not played in a straight line. Speed training must reflect this; Training methods should also incorporate relevant countermeasures. L-type training, 5-10-5 agility running, and speed echelon training are all important to improve lateral speed and agility.

Here's a three-week basketball speed and agility preseason training program. This will improve your performance and prepare you for the technique.

Do this set of basketball speed workouts before practice or strength training. Do not skip the warm-up.

Warm-up training (done before each formal workout).

Jog to half-court and go backwards back to 3x

Jump to half court and jump back to 3x

Step back to jump to the half, jog back - 3x

The world's best stretch 4x on each side.

Knee hug 6x on each side.

Leg hug 6x on each side.

Inchworm exercise 8x

Quadriceps stretch 6x on each side.

Side lunges 6x on each side.

Plank for 30 seconds.

Single gluteal bridge 10x on each side.

Active straight leg raise 10x on each side.

Week 1

Athlete basic posture 3-30 seconds.

Rope lunge splitting (with basketball) 3 12 on each side.

Ankle flexibility 3-8 on each side.

Speed training ladder loops.

1 foot 2x in one box

2 feet 2x in one box

Transverse 2 feet 2x in one box

Half-time sprint 5x

Runout - Baseline to sideline and back - 6x

Week 2

Vertical jump 3 5

Stand inside the rope lunge splitting (with basketball) 3 8 on each side.

Ankle flexibility.

Speed training ladder loops.

2 feet 2x in one box

Transverse 2 feet 2x in one box

ICKY Bounce 2X

5-10-5 Workout 4x

Sprint to a lateral runout of 5x

Week 3

Double Contact Jump 5 3

Rotate the reverse lunge (with basketball) 5 5 on each side.

Ankle flexibility.

Speed training ladder loops.

Transverse 2 feet 2x in one box

ICKY Bounce 2X

Leapfrog with sticking to 2x

Mirror exercises. Follow your companions and stay within the prescribed distance - 5 5 seconds to attack and defend.

Rewind to the sprint, employing visual cues. Each athlete starts by standing in a corner of the court, backwards and jumping in the direction of the designated point. Following the prompts, the athlete spreads out and sprints back to the starting point - 5x

It is recommended that you do these exercises two to three times a week in conjunction with your regular strength training routine. This will increase your knee lift transfer speed, increasing your speed and agility in the fastest time possible.