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Judo can be practiced at the age of 18.
Judo is a martial arts that focuses on wrestling and ground fighting. Japan is known as the "Land of Judo". Judo is a unique discipline of Japanese martial arts, which evolved from Jiu-Jitsu.
Beginners can start practicing from the basics of judo:
Basic standing posture.
Positive natural body: The posture of the normal natural body is the basic posture of judo standing. The feet are spread from side to side, the distance between the heels is about one foot long, and in a straight line, the feet are in a figure of eight, and the center of gravity of the body is between the legs.
Positive self-protection body: The standing posture of the self-protection body is conducive to both defensive movements and offensive techniques. When standing with a positive self-protective body, the upper body should maintain a normal natural posture, the knees should be bent along the toes, the center of gravity of the body should be between the legs, and the whole body should be evenly forced.
Basic footwork. Normal Steps: The method of normal steps is simple, just like normal walking. If you stand with your left foot in front and your right foot behind, take a step forward with your right foot.
Horizontal step: The left (right) foot is left and right, and the right (left) foot is further along with the left (right) side heel, and the original body position and foot distance are maintained.
Fall to the ground method. Backwards: Lie on your back on the mat with your chin firmly retracted so that your head is off the mat, your eyes are fixed on the knots in your belt, and your arms are raised above your chest, then you tap the cushion with both hands on your sides, and then gently lower your head.
Fall to the side: Start with a squat position and do a sideways fall exercise. After squatting, raise your right arm forward (when you fall to the left side of the ground) and rest your left hand on your left knee. Then the body falls to the right, the lower forehead is withdrawn, and the right arm quickly swings downward, patting the cushion on the right side of the body, and the left arm is across the abdomen.
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Judo is a gentle martial arts sporting art. Judo is suitable for all people between the ages of 11 and 30. After the age of 18, you can still practice judo.
That's definitely possible. However, you will have to do physical enrichment and flexibility training. Judo can still be learned.
However, you need to pay attention to the full use of your bodily functions. Victory is something you must aspire to. But you, to be sufficient; Practice your skills.
Judo can learn by all means. As long as you can endure hardship, you can bear the tiredness. Then you, just learn.
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Yes, it's just that your ligaments are a little hard.
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There is no age requirement, and many girls still practice taekwondo as a **.
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Judo is a confrontational sport, so it mainly depends on your physical condition, and there is no age requirement.
1. Japanese judo practice begins to be exposed to contact judo as young as 3 years old. The older 50-60-year-old man is also practicing judo. There are no age restrictions for learning judo.
2. Unless you are going to go professional, there are restrictions on age for all levels of competition in the city, province and country. The coach will tell you if there is any hope of achieving good results based on your age and the number of years of training you have followed. It doesn't matter if you don't want to get good grades.
If your physical condition allows, you can practice whenever you want.
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1. Judo is generally more suitable to learn around the age of 15.
2. Although martial arts training generally begins around the age of 7, there is no need to learn judo too early.
3. If you don't plan to be a professional athlete, it is recommended to start after the age of 15.
4. It will be better to practice after accumulating a certain amount of physics knowledge (mechanics).
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Okay, girls can learn judo to defend themselves. That way, there won't be any bad boys making up their minds. And judo fitness is good-looking, I like it.
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There is no harm, you can also enhance your physique after practicing, and the most important thing is that you can protect yourself.
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Actually, I personally prefer taekwondo.
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