What is the significance of cultivating the practical awareness of sanda athletes

As a professional athlete who has been engaged in sanda for eight years, I think the surface of actual combat awareness means that you can react quickly when the opponent attacks or hits you, rather than holding your head and closing your eyes to let others attack, to put it bluntly, there is something in your head, and there is also a meaning that if you have a strong sense of actual combat, you can quickly make a judgment, catch the opponent's gap and give a fatal blow, if not, it is a shame to be beaten on the field, Therefore, we should play more actual battles, play more competitions, and exercise our actual combat level and awareness.

The meaning of actual combat is very important in adversarial sports! Especially for beginners, most people will be a little scared if you are new to this sport and fight against others! Especially people you don't know!

For example, if you have 100 attack power, if you don't have a sense of actual combat, you can use about 80 attack power at most. If you're afraid, you probably won't even reach 50. And if you have a good sense of actual combat, you have been in contact with any kind of opponent, and you can strategize during the game.

Instead of blindly fighting!

It means a lot, simply put, it's to use your skills to knock him down, and it's the only moment when you don't break the law by hitting someone.

Only with a good sense of actual combat can we practice the best fighting boxing skills.

Only the most powerful practitioners can use the most powerful way of practice.

Fighting, undoubtedly, is fought on the basis of the actual combat significance of athletes.

There is no need to question this.

The reflex arc of consciousness can do the most right thing in the shortest amount of time.

In the usual training process, there should be some anti-stress training, so that you can exercise a better psychological quality.

In ordinary life, we can learn more about the competitive skills of sanda, and at the same time, we should also pay attention to the psychological journey of the other party.

Improve the reaction speed of sanda players, the ability to maintain balance, in the actual combat can carry out effective attacks, improve the ability to control strength, and improve the physical fitness of sanda athletes.

It can enhance the body's metabolism, improve the strength of the muscles, and improve their concentration, which can make them feel more muscles, and can enhance the sensitivity of the body.

The physical fitness of sanda athletes should be improved from many aspects, and doing model land target training can improve the accuracy of athletes and improve their performance in the process of training.

In the process of wushu sanda, if you want to improve the foresight of athletes, you should put athletes in a long-term competitive competition environment. In this way, you can steadily improve your strength.

It can exercise the ability of the sanda athlete to appear, exercise his reflexes, exercise his speed ability, and also exercise the body's preventive ability and resistance ability.

When we train and compete, we must pay attention to our personal safety, we must do a good warm-up exercise before the game, and at the same time, we must bring protective gear for novices, and at the same time ask professional coaches to guide and avoid some irregular or wrong actions.

Pay attention to safety issues, you need to choose the right training method according to your physical condition when training, and you must stay calm in the game and pay attention to the opponent's style of play, so as to better improve your personal ability.

It is necessary to pay attention to the process of the game, but also to pay attention to your own competition items, but also to pay attention to the maintenance of the body, pay attention not to attack the opponent's vital points, but also pay attention to protect your own physical vital points.

Do a good warm-up, do a good job of protection, don't push too hard, play according to your own experience, and play according to your intuition.