Sore arm muscles, sore arm muscles

Don't stop practicing, otherwise it's equivalent to practicing in vain! I practice every day! Many times when I was sour (I used to get up in the morning to practice push-ups), I didn't want to practice, but the persistence of faith made me practice for a semester.

If the arm muscles are sore, there are many ways to relieve the effect, but in life, only the symptomatic ** can better play the **effect to the best state, so let's take a look at what is going on with the sore arm muscles in life, let's take a look.

What's going on with sore arm musclesIf the arm muscles are sore, it may be because of some uncomfortable symptoms of the body caused by their own overtraining, so try to control the amount of personal exercise in ordinary life, try not to suddenly increase the amount of exercise, and choose some suitable warm-up exercises before exercise training in life, so that you can avoid soreness or strain in your arm muscles. In ordinary life, if you sleep for too long or sit for a long time, there will be soreness in the arm muscles, so in ordinary life, you should also adjust your sleeping posture and sitting posture appropriately, and you should shake your arms appropriately, generally after about half an hour, you can choose to shake your arms appropriately, so that you can exercise your arm muscles well to avoid soreness, and in your daily life, if you have a sore arm muscles after excessive exercise, you can also choose a hot compress. If you have a cold or some female friends, you will also have obvious muscle soreness in your arms during menstruation, so you need to pay attention to it in your daily life.

There are actually many different explanations for the cause of the soreness in the arm muscles, so try to choose some suitable ways to do it in ordinary life** to better avoid the aggravation of arm muscle soreness.

1. Shoulder and arm muscle spasm:

Shoulder and arm muscle spasms, often due to local cold, long-term work with the head bowed, or long-term computer operation, incorrect sitting posture, etc., because of long-term maintenance of a certain posture, the neck muscles and joints have been in a state of tension, which can easily cause the symptoms of shoulder and arm soreness. For a long time, it will also cause changes in the normal physiological curvature of the cervical spine, which can easily lead to cervical spondylosis.

2. Frozen shoulder:

In the acute phase of frozen shoulder, shoulder and arm pain symptoms may appear, often with the characteristics of light day and night. However, it is often accompanied by limited movement of the shoulder joint.

3. Cervical spondylosis:

Intermittent limb numbness or pain is more common in cervical spondylosis, and persistent soreness is rare, but the possibility of cervical hyperplasia is not excluded.

It is recommended to take cervical spine radiographs first to rule out cervical bone hyperplasia and cervical compression; If the pain is not accompanied by significant functional impairment, frozen shoulder can also be excluded.

The symptoms of shoulder and arm soreness appear, mostly caused by shoulder muscle spasmThis can be done as follows**:

1. Local hot compress:

You can use a warm towel to warm the compress, once a day in the morning and once in the evening, each time for half an hour.

2. Acupressure:

1) First of all, do hand acupuncture point stimulation:

A bone with a V-shaped shape between the thumb and index finger on the back of the hand, and the end of this bone on the side of the index finger is effective for shoulder disease**'"Hegu acupoint", clamp it with your thumb and forefinger and massage it.

2) Wind Pool – Behind the mastoid process, the lateral edge of the neck muscle bulge, level with the earlobe.

3) Shoulder well - the shoulder is positive.

Continuous stimulation of the above acupuncture points can improve the blood circulation of the shoulders and back, so that the body can be fully relaxed, and the discomfort of the shoulders, neck and back can be eliminated.

3. Neck exercise:

Do more neck and shoulder exercises, often turn the head in different directions, can make the joints move, muscle relaxation, relieve muscle tension and spasms, exercise is best in the morning and after a long time to work with the head down.

4. Change bad posture:

Avoid bowing your head for a long time, the computer screen should not be too low, in addition, do not stretch your head forward too much, avoid raising your arms to type on the keyboard for a long time, etc.

5. If there is cervical spondylosis, traction and massage should be carried out**.

After the obvious soreness of the arm muscles, we should choose some suitable ways to relieve the discomfort of the arm muscles and avoid muscle strains caused by overwork, so let's take a look at what to do after the arm muscles are sore in life, let's take a look.

What to do if your arm muscles are soreIf the soreness of the arm muscles is more obvious, try to pay attention to the massage of the individual arm muscles in ordinary life, so that after the clockwise massage is about fifteen minutes later, the counterclockwise massage can be a good relief of the feeling of arm muscle soreness, and in ordinary life, some suitable plasters can also be used to relieve the feeling of muscle soreness, if the arm muscle soreness is more serious, you can also choose to paste some ointments, In daily life, choosing some hot towels for hot compresses can also help the soreness of the individual's arm muscles to a certain extent, and it is also necessary to properly control the amount of personal exercise to avoid excessive fatigue and aggravation of muscle soreness.

Regarding the case of sore arm muscles, you can choose some suitable ways to adjust in ordinary life, to avoid certain restrictions on your own activities due to sore arm muscles, and to choose appropriate adjustment of personal activities in ordinary life, to avoid excessive muscle fatigue leading to soreness, and to massage the muscles appropriately in life, which can play a certain role in relieving the effect, so it is necessary to pay attention to the words in ordinary life.