How to grow taller in the summer vacation, is it possible to grow 20cm taller in a summer vacation

Don't think too much, don't think of it as a special patterned plan, this is not good for your pituitary gland, go with the flow, of course, nutrition is also very important, exercise is one thing, exercise 35 to 60 minutes a day, if you are fine, 1 to 2 hours a day is very effective, especially at noon, because your pituitary gland needs to rest, jog until you sweat in the morning, do pull-ups at noon 5 to ten at a time, do 20, you can, with the increase in intensity, 30, 35,40, after reaching the limit, you can keep it all the time, in the afternoon, playing football, or basketball, badminton or your favorite sports, the time is set according to your physique and muscle strength, you can roughly estimate, don't drink water after exercise, after resting for 20 minutes, drink a small amount of water, and then eat some vegetables, or beef and other foods with high calcium content. Rest is very important, muscles and bones are limited, rest for 10 hours, and the next day's exercise intensity should be reduced, OK, persistence is victory, this time exercise has a great impact on later life.

The American Food and Nutrition Association says that to make children taller, children must eat enough high-protein foods every day, such as milk, beef, and chicken. Calcium supplementation is abundant, 8-18 year olds need to drink 1300 grams of milk (4 large glasses) per day, and add dairy products such as cheese to meals. Eat more foods containing amino acids, eat more legumes, broccoli.

At the same time, take a children's multivitamin every day.

2) When the child sleeps is the time when the bone grows the fastest, let the child have enough sleep, teenagers should sleep 10 hours per night, and children should sleep more than 12 hours. Let your child sleep in the most relaxed position and give them room to stretch out on all fours. When I was a child, it was customary in our Yunnan Province that parents liked to tie their children to sleep straight, saying that it was to prevent them from looping their legs.

In fact, the lap leg is caused by a lack of calcium, not because it is not tied when sleeping. My two daughters were never tied when they were young, aren't their legs straight now?

3) Encourage children to exercise more, all kinds of ball games, running and jumping, all kinds of stretching exercises, which are beneficial to children. But don't let teenagers lift weights, long-term weight-bearing will suppress the growth of the spine and leg bones, and weightlifters are generally not tall. Let your child play outdoors more often, as sunlight encourages the body to absorb vitamin D, which plays a large role in bone growth.

4) The cycle of children's growth is different, some children grow suddenly in primary school and slow down in middle school. Some children are small in childhood, and suddenly rise in height when they are teenagers, so they have to constantly supplement their nutrition from childhood to adulthood. If your child is significantly lower than his or her peers, you should see a doctor to check for an underlying condition.

For children who are physically healthy and not tall enough, doctors can prescribe human growth hormone supplements for the child.

Tips:

You can go play basketball, it's good.

Hello, glad you can have your questions. It's almost impossible to grow 20cm tall in a summer vacation. Height growth also needs a process, can not grow so fast, usually need to pay attention to more exercise, such as playing ball, running, swimming, skipping rope and other activities are conducive to growth hormone secretion can be conducive to height growth.

Then pay attention to maintaining enough nutrition, ensure 500ml of dairy products a day, and get enough sleep, which are conducive to height growth.

It may grow 10cm tall in a summer vacation.

1. Sleep. Auxin promotes the growth of the human body, and studies have shown that most of it is secreted during sleep. Especially at 22 p.m. - 4 a.m.

2. Exercise. It is understood that more than 85% of the country's young people are in a sub-health state, including frequent diseases, slow growth, lack of physical fitness, excessive obesity and thinness. Exercise promotes the secretion of growth hormone, which in turn promotes the development of the whole body.

3. Illumination. Adequate outdoor light can promote the production of vitamin D, which makes bones grow more vigorously and promotes children to grow taller.

4. Nutrition should be in place, and food matching should be reasonable.

The truth is: obese children are more likely to grow taller. And their obesity is not necessarily overnutrition, but nutritional imbalance.

Eat vegetables that grow taller:

Eating more vegetables such as chrysanthemum, potatoes, eggplant, and cauliflower can help you grow taller. The nutrients contained in chrysanthemum are relatively comprehensive, containing vitamins, a variety of amino acids, proteins, potassium, sodium and other mineral elements needed by the human body, especially the carotene content is significantly higher than that of other vegetables such as cucumbers.

The nutritional content of potatoes is also relatively comprehensive, and the protein content in 100g of potatoes can reach about 2g. Moreover, this protein contains a special mucin, which not only has a laxative effect, but also helps cholesterol metabolism to fail. Eggplant belongs to the purple wilt only trembling vegetable, eggplant skin contains vitamin E and vitamin P two vitamins, regular consumption can supplement the vitamins needed in the body, is conducive to the normal operation of the body, promote the body to grow taller.

Pls am I 12,152 normal? I've already had my period, can I still have a long period?