After more than a month of summer vacation, I have become fat, how can I lose weight

I lost weight when I went to school.

Exercise more.

Just exercise, don't be too lazy, or it won't work.

It is better to exercise, dieting hurts the body.

Black Rice ** Theory:

The normal calorie consumption of a person is almost 2,000 kcal or more a day. If you only consume 333 kcal, then you have consumed around 1,700 kcal. One kilogram of fat = 7700 kcal.

Roughly converted, you can lose a kilogram in at least 4 days. (Far more than that, actually).

So, theoretically, the black rice method is well-founded. Eating black rice alone has very few calories and is enough to eat. Stick to it for ten days, and it will definitely be fruitful.

How to make black rice porridge: (Cook black rice into rice or porridge, eat it all day when you are hungry, and do not stop water).

1. Black rice is difficult to cook, it is recommended to soak it for a day before cooking, and rice is better than porridge, the ratio of black rice and water is generally 1;

2. When cooking, it is best to open the lid of the pot and let the rice roll freely, otherwise it will overflow with purple-black water everywhere;

3. After the water does not overflow, turn to the lowest heat and simmer slowly, simmer for about 20 to 30 minutes, and the cooked black rice is very fragrant.

Friends who want to be the best are advised to eat less in terms of diet, not only to exercise, but also to eat daily diet, it is recommended to eat less and eat more; Tuanshan returns to three meals a day should be regular and quantitative, and you need to eat less, such as meat, greasy food, sweets, and snack foods in potato chips and fries that we all love to eat, which are the most beneficial to gaining weight. Snacking friends can switch to nut-based foods, such as almonds, pistachios, walnuts and so on.

Breakfast can be changed to an egg + milk, do not eat 3 hours before going to bed at night, if you are really hungry, you can eat some fruit to satisfy hunger. Insist on drinking more water every day, do more outdoor sports, such as mountain climbing, which is the most beneficial in summer, and try to do more jumping exercises, such as skipping rope, running, etc.

In addition, it can be paired with some **foods, such as the fiber magic drink and fiber magic jelly of the fiber balance ** food, fruit and vegetable ingredients, don't worry about ***, effectively help **** friends.

Eat less staple foods and more tomatoes and fruits.