How to train for a basketball novice in the summer

What position you play depends on who you play with, for example, if you are the tallest among those people, of course, it is the center or the big forward, so at this time you are responsible for the inside attack and defense. If you are an amateur and usually playing, the location is treated on a case-by-case basis. From your words, it can be inferred that you are a rebounding killer, an interior maniac, and as you said, other aspects of basketball skills are relatively poor.

Since you are a newcomer, I think you should pay attention to two points, one is to practice short-distance jumpers, so that you don't have to stay under the basket all the time, and the opponent will not be able to defend you as soon as the offensive method is increased (the shooting rate of medium and long distance shooting is not high, and it is more difficult to practice results, and it takes a long time to train); The second is that simple dribbling must be proficient, basketball is to move! Both points take time and effort to do, take a look at basketball**and teaching** will be of great help to newcomers like you, I recommend a**Very good, that is, 98 basketball network, there is also a teaching **column. In the end, it's up to you to work hard!

Practice dribbling wildly, and practice every day until your hands are sore. You can look up some dribbling** on the Internet, and there are many on Youku. (Novices should not practice breakthrough at the beginning, the basic skill of dribbling is the most important thing first).

Basketball novice practice skills:

1. Good ball control ability.

If you want to play basketball well, the ability to control the ball is more important, because only by controlling the basketball can you make the passing and shooting smoother. To practice ball control, you need to shoot the ball more, practice crotch dribbling, etc., and be more familiar with the sense of the ball.

2. High level of passing.

Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly. If you can't play at a very high level, just pass the basketball into place.

What skills do you need to master to play basketball well?

3. Better shooting percentage.

If you want to play basketball well, you must strive to improve your shooting rate, and generally speaking, you must maintain a correct shooting posture, and hold the ball with your right hand as the main and your left hand as a supplement (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated. When pitching, you should still straighten your body and keep your center of gravity stable after jumping.

Only by practicing the correct posture can the shooting percentage go up.

What skills do you need to master to play basketball well?

4. Good physical fitness.

Playing basketball is more physically demanding, so if you want to play basketball well, you should keep up with your physical fitness, otherwise you won't be able to play for a long time, and you won't have energy. Usually run more to improve the physical fitness.

What skills do you need to master to play basketball well?

5. The speed of fast attack.

Playing basketball often encounters fast breaks, so fast break speed is very important, if you can't outrun others, fast break will be declared a failure. So practice sprinting more and improve the speed of fast attacks. This will ensure the success rate of the fast attack.

What skills do you need to master to play basketball well?

6. Strong or flexible body.

If you want to play basketball well, it is best to have a strong body, so that you will not suffer losses in the confrontation and can better grab rebounds on the inside; Or they have a more flexible body and can easily break through and steal.

Go online to watch "Sun Weiping Teaches You to Play"...

Useful for beginners.

Here's how to practice basketball for beginners:

1. Novices practice basketball, first practice the feeling of the ball, and shoot the ball more in the same place.

2. If you have a little feel for the ball, you can walk and move the ball, so that you have a little control over the ball.

3. When you are done, run and shoot the ball in a straight line, jogging first, and don't let the ball leave the control of your body and hands.

4. After practicing the straight line, practice S running, S running more is a good exercise for the ball and pace.

5. Find a partner to practice passing, practice passing more, and then catch the ball, and practice each other when you are proficient.

If you are a novice, practice dribbling first, be sure to practice it well!!

After that, practice passing, rebounding.

Then practice fixed-point, run and shoot (according to your own ability, don't force it) and finally find someone to practice, play games, and add more experience.

Be careful to cooperate with your teammates during the game and don't be too lonely.

Tell you a few ways to do it. 1. Smash a point on the wall with a basketball and slowly stretch the distance to practice, which is very helpful for passing. 2. Practice racket hard.

3. Do more 10-meter round-trip runs. 4. Practicing continuous bouncing and touching height will not necessarily make you jump higher, but it will make you develop a habit of continuous bouncing, which is quite helpful for grabbing rebounds.

There are too many to say at once.

It's a very complex issue, and it can't be explained clearly in a few words.

1.Practice dribbling first, which hand is more comfortable to practice which hand is more comfortable first shoot the ball on the spot Pay attention to pressing down with your big arm Wrist should be soft Relax Practice slowly After you are familiar with it, then practice dribbling on the move The other hand should also practice the same Then cross the ball with both hands Be patient Those fancy moves are built on the foundation First lay a good foundation in the talk

2.Learn to shoot again

Paying attention to posture is a bit of a cliché at first"Three 90 degrees"The upper arms are at a 90-degree angle to the body.

The forearm is at a 90-degree angle to the upper arm Drag the ball with one hand Protect the ball with the other hand When exerting force, the upper arm drives the lower arm The lower arm drives the wrist The feet are shoulder-width apart The foot on the side of the force hand takes about half a step forward The body slightly lowers the center of gravity.

In fact, the posture is not important, the important thing is that you are comfortable shooting (Marion's posture is so ugly, isn't it still the same to kill), find the feeling of your own shooting.

At 30 degrees, 45 degrees is more accurate, 0 degrees or other places such as the middle is better not to play the board.

Try to spin the ball as much as possible

The arc is a little higher.

Practice your speed and explosiveness.

Train your big arms, wrist strength, and legs

The easiest way to watch Slam Dunk. It's easy to understand if you play more with your friends.

To play basketball well, mastering the basic skills of basketball is the foundation. According to the role of action in the game, basketball techniques are divided into two categories: offensive techniques and defensive techniques. Offensive techniques include passing and receiving, shooting, dribbling, and breaking through with the ball, while defensive techniques include defending opponents, grabbing the ball, playing the ball, breaking the ball, etc., and there are many different action methods for various technical actions.

Touch the ball a lot, practice catching, passing, passing and shooting. In fact, if you shoot for the purpose of practicing your skills, it is relatively unimportant.

First of all, practice dribbling! Also, it is important to connect with the body!

Contact the racket first, get to the basket, shoot.

The basis of basketball is ball control, you have to control the dribble every day when you walk on the road, and practice for at least half an hour every day, and your ball sense will improve a lot after a month.

Playing more wild balls, actual combat is the best exercise, and then I usually have to go to the court alone to practice shooting and free throws.

I think the most important thing is to maintain a systematic and stable training, you should go to the court every day to practice, and you should be scientific, and you must have some skills in terms of diet.

Training should be done in two ways. On the one hand, you should improve your own strength. The second aspect is that you should strengthen your weak side hand exercises.

The first point is to shoot the ball. If you are used to it, you can practice the ball with your right hand and assist with your left hand.

The second point is passing. On the basis of the first point, participate in more games, 3v3, 4v4 half-court games, on the basis of smooth dribbling, exercise passing ability, the ability to predict the game, some simple coordination, running, blocking, air catching, fake fax shooting, etc., the three-step basket must be proficient, and then find the feeling of throwing.

The third point, shooting. The shooting percentage in the three-second zone must be high, and if you are small, you must expand the shooting range and have the ability to score 3 points.

The above three points are the steps to learn basketball, and a little bit is enough. When the above three points are learned, you can practice some complex movements, such as aerial levers, windmills and other eye-catching movements, basketball requires physical coordination, and after practicing football, at least physical strength can support it.

Also, it's important to pay attention to your hand shape and posture when shooting, because the way you start will become a habit later.

There are also people who play basketball well, they all have their own style, but the body is quite strong, in this way, use the body to protect the ball, it is difficult for others to break the ball, it is an advantage, play well. Chubby people are very suitable for playing basketball, once the three-step basket is up, few people dare to block it, like a small tank to open the way, so the feeling of the last step of the three-step basket must be there.

Playing basketball is all about practicing on the basketball court during normal times. There's also one where you often have to shoot three-pointers or just dribble to the basket. There are also three-step shooting, etc., the basic movements you have to learn.