In life, how can we effectively get rid of children s picky eating habits?

If you want to get rid of this bad habit of picky eating, then you should really tell your child that it will not be good for your health.

In the process of children's growth, parents and teachers should understand and respect children's eating behavior, pay attention to children's individual differences, and not blindly require children not to be picky eaters, and appropriately relax the strict requirements for children's eating habits on the premise of ensuring nutrition and health.

If you don't eat, you're hungry, and although it's cruel, you can solve it well if you persist a few times. It's hard to implement, and the family will say that I, how can I treat the child like this, but I feel that this is harmful to him, and since he chooses not to eat, he has to bear the result of starvation.

The child is a picky eater, and I am not used to him making him hungry. He will only eat when he is hungry. Let him know that food doesn't come easily.

Give children appropriate freedom of choice, in the process of children's growth, parents and teachers should understand and respect children's eating behavior, pay attention to children's individual differences, can not blindly require children not to be picky eaters, in the premise of ensuring nutrition and health, appropriately relax the strict requirements for children's eating habits. To create a pleasant dining environment, parents should correct their children's picky eating habits and picky eating, first of all, parents should not be picky eaters, the dining environment should be warm, no TV and toys, do not eat while walking around while playing. Parents should focus on encouragement, avoid scolding, and give affirmation and praise when their children finish eating.

Don't always talk to your child during meals and don't reprimand your child. Some adults always like to talk to their children about this and that when they eat, children are already slow to eat, which prolongs the time and is easy to distract children. Do not reprimand your child during meals, otherwise it will be detrimental to your child's physical and mental health.

Our children eat according to their mood, and if they are in a good mood and have expectations, they will naturally eat. There are many times when children eat together, and what they eat and grab, they feel sweet. I think that if you want to get rid of your child's picky eating habits, you should slowly reduce the number of snacks, such as inducing him to eat a little after a meal.

Create an atmosphere, don't always give tough orders as parents, you can compete who does well, who eats first, and you can reward some appropriately! I can't tell you how to communicate, because each child has a different personality and has different natural methods, so you have to tell your child on the basis of your own understanding how not to be picky. Educate on specific examples, such as participating in interactive activities!

Give more affirmation and encouragement to your child.

Start with complementary foods to provide children with abundant food, increase the color and taste of food, and satisfy children's curiosity about food. But the variety of food offered at each meal cannot be too many. Because there are so many options, your child may only choose one or two foods at a time, which can lead to picky eating in the long run.

Grow vegetables together or go to the supermarket to learn about food.

Eat less snacks and control your child's snacking habits in your daily life, because once you get used to snacking, you won't want to eat them when it's time to eat. Develop a good habit, usually buy less snacks for children, so that they can develop the likes of eating on time, can not be used to it, children want to eat snacks without eating, parents should not get used to it. You should be strict, and you can't keep coaxing him to eat.

Parents should first pay attention to the correct feeding method, but also pay attention to being a good example, lead by example, and don't be picky eaters, at least not in front of their children. You can give him some zinc gluconate to drink, eat some stomach and digestion food or medicine; If the child has time to be picky eater and does not like to eat, and has poor appetite, it may be caused by a lack of trace elements and disorders in the regulation of body functions. Due to eating snacks or sweets before meals, you don't like to eat staple foods, pay attention to eating less snacks at ordinary times; Meals should be made appealing, tasty, and look appetizing, so that children can eat on their own.

If there are elderly people at home to help take care of children, they need to unify the model with their parents to bring the baby, pay attention to principles, and cannot accept the children's vexatious trouble, adhere to it for a long time, and develop good eating habits.

Don't always buy snacks for your child, especially before and after eating. Some parents always like to buy snacks for their children, and their children eat too many snacks, so they naturally don't want to eat. If you want your child to eat well, first of all, don't give him some snacks.

Many elderly people can't stand the soft grinding and hard foam of their children, so they buy snacks for their children, which is not good. If you don't give your child anything else, your child will eat when he's hungry. Don't ask your child what to eat when eating, and don't keep serving your child's vegetables.

There are many elderly people who feel too sorry for their children, and the children themselves know how to eat and pick up vegetables, and the old people always keep asking their children what they like to eat in order to show their love for their children. The child was not a picky eater, but when he asked such a question, he became picky, and at the same time developed a selfish and squeamish character.

Our child used to be picky eaters when he used to eat, but then I found out that he would really be malnourished if he was such a picky eater, so I tried all kinds of ways, and now my child is eating very well. First of all, it is necessary to make it clear that the child is a picky eater, not anorexia, so even if the child does not eat, don't get used to his problems, if you don't eat, you will be hungry, and encourage him to try the dishes he doesn't like to eat, tell the child that it is not as unpalatable as he imagined, reason with the child, tell him that the nutrition of each vegetable and each grain is different, tell the child that the consequences of picky eating, will be nutritionally unbalanced, and may even be sick, not tall, and have poor intelligence, and may also need to go to the hospital**, taking medicine is more difficult to eat than eating these unpopular foods. Make the food that the child doesn't like to eat into all kinds of interesting things, so that it can achieve both color and flavor, attract the child's attention and curiosity, change the original shape and taste of the food, and let the child gradually like the food he originally disliked.

Knocking over the dishes and chopsticks, chasing and feeding, feeding it and spitting it out" I believe that many parents are familiar with the scene, children may enter a state of anorexia and picky eating at a certain stage of growth, especially in childhood, some children may lack vitamins, dietary fiber and other nutrients because they do not like to eat vegetables; Likes to eat high-oil and high-salt foods, which leads to obesity. In this regard, parents should learn to correctly guide their children to develop good eating habits.

1. Lead by example: Parents should "lead by example", not picky eaters, picky eaters, try not to show picky eaters or partial eaters in front of their children, and prevent improper inducement of children; When serving meals to children, they should be served in small quantities and many times to increase their confidence in eating; If your child is not in a good mood for eating and has not yet eaten enough, he or she would rather wait for some to eat later than force him to eat it.

Second, the home co-education method: children in the kindergarten are basically their own meals, which requires children to eat at home, parents should cooperate with the kindergarten to encourage children to eat by themselves instead of "arranging" feeding. Whether it is at home or in kindergarten, guidance is needed during meals, and teachers can conduct some evaluations to prevent and correct picky eating by using children's competitiveness; At the same time, the relevant knowledge and principles should be imparted in some acceptable forms.

When the child's picky eating phenomenon changes, parents or teachers should praise and encourage them in time, strengthen the child's good habit of not being picky eater, and persevere, you can gradually change the child's picky eating habits.

3. Snack moderation method: control and control the amount and frequency of snacks eaten by children, and avoid eating snacks before meals, which will affect the appetite of the main meal. Parents can set rules for snacking so that children can develop the habit of self-control.

Fourth, sensory enhancement method: we should carefully observe the changes in children's appetite, often turn over patterns or change cooking methods, and pay attention to the color, aroma, taste, and shape of food, so that children can maintain a strong appetite to eat, and each meal can be eaten deliciously.

5. Emotion regulation method: a good dining mood is an important measure for children to increase their appetite, and they must not scold or scold children loudly before and during meals, causing children to be unhappy and affect their appetite.

The focus of children's nutrition should not only be on preventing premature nutritional diseases, but also on avoiding nutritional overload and reducing the risk of future health problems, so a balanced and reasonable diet is the key! In the face of children's picky eating, picky eating and other bad habits, parents must master the methods and deal with them scientifically.

Picky eating is a very annoying thing for every parent, and it has always bothered parents. Because children will often skip meals because of picky eating, resulting in nutrition that cannot keep up. And it is also a bad habit, if the child often skips meals because of picky eating, then he may develop symptoms such as malnutrition, anemia, etc.

Some even develop other diseases. So this has become a big problem for many parents. So how should parents let their babies get rid of this bad habit, so that their children can take the initiative to eat.

First of all, I think you should never get used to your child, don't give him anything he doesn't eat, and give him the food he loves to eat. This is not possible because some foods are rich in nutrients, which are ingredients that we usually need to consume. Therefore, every time you eat, you should mix meat and vegetables, and when the baby is small, you must develop a habit of letting them snack on a variety of foods, especially for foods they don't like to eat.

Also, don't give your child a snack after dinner. Because eating snacks regularly will make them develop the habit of snacking every day. I also know when I will have snacks to eat, and I will be more picky eaters.

Therefore, it is best not to give your baby a snack unless he is hungry. These snacks can also be swapped out for fruit. Because fruits are also rich in influencing substances, they are also very beneficial to the baby's body and growth.

And I think parents can usually cook for their babies in different ways. For those who are more picky, you can make the meal a little more hearty, and you can attract your baby's attention by presenting it well and make them interested in the meal. This will be a natural way to eat.

In addition, I think that the meal can be made into a pattern or animal that the baby likes, so that the baby will have the idea of wanting to eat when he looks at it. Therefore, for the baby's picky eating method, parents need to be patient.

First of all, we should pay attention to the balanced combination of diet, and we should also make the food more delicious and colorful, don't give your children too many snacks, don't give your children takeout or junk food, and parents also need to lead by example.

In the case of picky eating and anorexia, we try to control the child's diet, and secondly, do not give him any snacks, let him know that such behavior is wrong, and it will also bring a lot of physical harm to himself.

Let your child choose what food he wants to eat, and if he feels hungry, don't give him snacks often.

Introduction: Parents want to help their children get rid of the bad habit of picky eating, parents can change their cooking methods, can make some food that children are interested in, so that parents can make the food delicious and beautiful, then the child will definitely be willing to eat. Parents can also let their children participate in cooking, parents can take their children to buy vegetables together, and then let their children pick vegetables, wash rice, and do some things within their ability.

Parents should also lead by example, don't always be picky eaters, if parents are always picky eaters when eating, then children will also learn to be picky eaters.

Some parents are very fond of their children, so they will buy a lot of snacks for their children, and the taste of snacks is very rich, and many children like it, so once the children eat snacks, they can't stop, but these snacks are not conducive to children's health. If the child eats too many snacks before meals, it is difficult to eat food during meals, which leads to children who are reluctant to eat some healthy meals and only want to eat some snacks, so parents should strictly control the opportunity and quantity of snacks for children.

Parents should consciously cultivate the habit of self-eating when their children are young, some parents in order to let their children eat well, so they can let their children watch TV or play games when eating, in fact, this method is not advisable, if the child watches TV while eating, it will make the child unable to pay attention to the matter of eating, it is likely to cause indigestion in the child, and it is easy for the child to bargain with the parents. It is not conducive to cultivating a good eating habit in children.

Finally, don't always criticize your child when you are eating, otherwise it will make your child feel that this is a very stressful thing and unwilling to eat, so parents should create a relaxed and happy dining table.

Parents sometimes need to establish their own authority, and sometimes when they don't have a reason to persuade someone, they should adopt some tough attitude and let their children break some habits.