Can you jazz dance in scoliosis, and is scoliosis related to practicing dance

I have been dancing jazz for two or three years, and I recommend that you do not jump, because there are many movements in jazz such as chest up, down, and front and back hips, which are large-scale actions and are not good for your spine.

If you really want to learn jazz, hip-hop and the like, it is recommended that you learn girl hiphop This one pays more attention to the rhythm, the range of movement is not large, and it is very beautiful if you dance well, and it is also more beneficial to your spine. If you still like jazz, ask the teacher to add a little jazz to your girl hiphop moves. Hehe, no matter what, you have to be healthy first

For scoliosis patients who have no symptoms, jazz dancing is possible, but it needs to be decided based on the individual's physical condition and the doctor's advice.

However, for people with symptomatic scoliosis, jazz dancing may not be the best option. In such cases, patients may need to take a more conservative approach to ** and manage symptoms, such as simple rehabilitation**.

Therefore, if you have symptoms of scoliosis, it is advisable to consult a doctor first to understand your specific situation and decide whether you can dance jazz or other activities based on your doctor's recommendations. At the same time, maintaining a healthy lifestyle, including proper exercise and diet, is also very important to maintain the health of the spine.

Women learn to dance, and their bodies are easily damaged.

Common dance sports injuries mainly include injuries to muscles, ligaments, fascia, joint capsule, and articular cartilage. Most of them are contusions, tissue strains, joint sprains, fractures, dislocations, etc., and dance sports injuries should be timely, otherwise it is easy to leave sequelae. Grinding holes.

Dance is a kind of performing art, using the body to complete a variety of elegant or difficult movements, generally accompanied by **, with rhythmic movements as the main means of performing the art form. It generally uses **, but also with the help of other props.

I blindly let you learn the dance of the dry and healthy health.

Adequate preparation activities before learning can improve the excitability of the central nervous system, increase the number of capillary openings in the muscles, improve the strength of the muscles, and at the same time enhance the elasticity of the ligaments, increase the fluid in the joint cavity, and prevent muscle and ligament damage.

Step by step, strictly control the limit of the training volume. All physical activity should follow the principle of gradual progress. If the trainer is forced to increase the amount of training, the consequences are unimaginable. After training, you should do tidying exercises.

After dance training, muscles, joints, ligaments and other soft tissues will experience fatigue and contraction reflex, and long-term contraction reflex will cause contractures of muscles, joints and ligaments. Static stretching exercises, a post-workout activity, can eliminate fatigue and prevent injuries.

Hello、I can only say that it is possible。 Because there are many causes of scoliosis. In addition to dance training, the movements are not standardized, and there are also usual sitting and standing living habits, such as stilted legs.

The accumulation of these bad habits can also lead to scoliosis. Dance moves can also be formed by long-term posture misconduct. Hope.

Summary. It is recommended that you go to the hospital for a check-up, and some of them require surgery. If you have recovered from surgery, you can dance.

If it is mild, you should be able to learn jazz dancing, but you should pay attention to mastering the proportions of the movements, but not too much, so as not to strain the muscles and ligaments.

If I have adolescent scoliosis, can I still take the path of professional jazz dance? There are some twisting and other actions in it, can you learn it in Zhengzhou? Will it aggravate the spondylosis of the base.

Hello, no! Dancing will aggravate scoliosis, but are you an adult? Have you done any ** treatment and mold therapy?

How many degrees are you curved?

Underage, never done ****.

Mine is slight.

How many degrees is not yet known.

I went to the hospital for a check-up and the doctor told me to practice the horizontal bar, but I still wanted to practice jazz dancing.

Then it is recommended that you go to the hospital for a check-up, and if there is a sefusion, the hidden object needs surgery. If you have recovered from surgery, you can dance. If it is mild, you should be able to learn to dance jazz, but you should pay attention to master the proportions of the movements, but not too much, so as not to strain the muscles and ligaments.

Then you can go and practice jazz dancing, but you have to be careful not to overdo it.

Is it OK to practice every day?

I'll pay attention to the amplitude.

Yes, but you have to pay attention to the time, you have to pay attention to the amplitude.

You can start by jumping the easy ones.

Get used to it slowly.

I've had surgery, and it's in a similar situation to you.

As for **paralysis, it will be better in a year at most, it may be that the anesthetic has not been exhausted.

It's only been four weeks since the operation, so let's wear as many braces as possible, I'm wearing a cast, and I'm wearing a plaster for about three or four months.

Life will affect some of it, but it will not affect much, I have had surgery for more than two years now, except for not being able to do sit-ups, other activities can be participated in normally.

I'm the same as you, one pelvis is high and the other is the bottom, and it's still like this, I guess if we don't have another operation and re-correct, I'm afraid it will be difficult to recover! The doctor kept reassuring me that it was normal and that it would be fine after a while, but I am very skeptical now. In the future, you can put more insoles in your shoes with short feet, just like I did.

By the way, do you do lumbar or sacrum? I do the sacrum, if you do the lumbar spine, after a long time, there may be hope through self-physiological adjustment.

The green bamboo is not its three-point scene, and the red plum is reporting the spring of ten thousand families, and the spring returns to the earth.