Recently, I have been abused by others when I played. Seek help!!!!

Are you being abused every day? Then you can torture them every day in another way

Just kidding, I think no matter what kind of sport, you have to figure out your purpose, have a workout, sweat your heart to participate in amateur exercise, don't care too much about technology, just care about everyone having fun

There are people outside the sky, even if you are professional, there will continue to be more powerful than you in your whole career, so that you can improve more, this is not strange, any sport is like this, you take the initiative to improve, just go to see what is higher than you, ask for advice that is higher than you, and then practice by yourself, comprehend, improve.

Practice perimeter shooting! Generally, playing ball is to break through the basket, and it is a must for you to practice shooting. It is necessary to ensure that there is a hit rate of more than 80 percent at the time when you are available.

I went to play with my friend today, I knew what NB he played, I didn't expect it to be so NB!

This made him abused.,There are all kinds of methods.,I won't list them all here (see the smile and laugh),In short, it's miserable.。。。 He's taller than me and he's grabbed my weak spot and punches me so hard that it's so big that it's hard for me. I played for an hour.,When I came back, my clothes could be wrung out of the water.,It can be seen that the intensity of the game was quite large at that time.,I can't break into it and maybe.,The result is a beating.,Alas。。。

It's been a long time since I've met an opponent who can make me sigh.

Watch others play more, absorb others' strengths, and practice basic skills.

Can this kind of problem still be taught? Cooperate more, pass the ball more and play the best attack.

Cooperation, a person's strength is limited, and the most important thing in ball games is cooperation.

Check out the Pistons from the Ranbier era. It might be a little helpful for you.

What kind of ball are you playing? How to teach you?

It's also to take a good look at how others fight, and then see how you fight?

What kind of ball do you play? Basketball is an individual skill, and football depends on cooperation.

The most important thing is to practice.

You should be able to dribble the ball and learn to dribble with both hands, but sometimes the state of playing basketball will be very poor, then you have to use defense to get the opponent, stick to your opponent like a piece of gum Playing basketball is to be happy, don't get angry.

We're different!

wo s I'm good if there are more people to play, hehe remember that when there are many people playing, you must be handsome

A few pieces of advice I give to landlords:

2.Changing your stance to protect the ball is also a very important technique, as much as possible to use the hand that does not dribble to block the defender on the outside of your body, and colleagues to maintain their center of gravity.

3.When discussing offense with partners, use blocking and pick-and-roll to form a positional defense, and you can play your own characteristics whether it is a big fight or a small fight.

4.The most important thing is to insist on training basic skills and physical fitness.

Space is limited when there are many people.

This requires you to find reasonable space when dribbling.

It's something that needs to be honed.

You should practice dribbling a little more.

Mentality, don't have stage fright, your organizational skills are not very strong, isn't it a little unique, pass the ball more, practice dribbling more when you are always broken, or you won't be lucky.

1。Refine your mind, listen to ghost stories at night, and when your game becomes more stable, when it will be better.

2。Practice self-confidence, through shooting practice and physical training, you can achieve a state of self-confidence.

3。Practice the ball sense, put a basketball in the quilt every day, use 1-2 days after the winding, spread a quilt on the ground, shoot it with the ball, and if you can't listen to it in the middle, you can rest for 1-2 minutes, and you can practice a miracle feel in two days.

4。Start practicing in front of the mirror, don't look at the ball and dribble, use your eyes to look at the opponent's defense while dribbling.

Hehe, first of all, I still advise you to train your body first, eat more and do more exercises, especially the strength of the upper limbs, which is very important to be able to pass a good ball, don't think that the defender doesn't need physical confrontation, I play the school team scoring guard The physical confrontation and impact of the guard is also very large, it is very difficult to play a good ball without a good body, it is recommended to do more push-ups, sit-ups, and enhance the strength of the upper limbs Squats, frog jumps, practice bounces, question heels, and skipping rope to increase the speed of breakthroughs. Also, practice more flexibility is good for you to prevent injury! ~！

The second is to emphasize to you the basic skills, one-handed dribbling, both hands dribbling at the same time, crotch 8 sub dribbling in various directions and back dribbling, turning, you have to practice well, this is really no trick is to practice expensive in persistence and dribble the lower it is, people who dribble well can dribble very low, just like street ball. However, it is not recommended that you learn street ball moves, and you will understand the shortcomings of street ball players in regular games. I also want to tell you that actual combat is very important, you must use it on the battlefield after practicing the action, and even use it deliberately, and it is the fastest to improve in actual combat, but there is also a premise, and the opponent is better than you.

Novices can fight with old men, quite a long experience. And in addition to playing half the game, there must be a chance to play the whole game, you will find that it feels different Hehe is still the same sentence, practice more!

Third, watch more games to increase your sensitivity and vision of passing This also depends on your own experience It is recommended to watch the Jazz's game, the Jazz play as a whole, and see more how Delong plays!

The fourth is to pay attention to protect the body, don't be like me, the technique is no problem, an injury, if you have an injury, you must take care of it and then play, if you can't bear it, you will go to the court to practice shooting This point must not be!! Well, so many are all my hands, all my own experience and experience, you can watch and give points. If you don't understand, you can ask me again.

Playing 4v4 in the half, you will feel that there are more people, and after a breakthrough, you feel that there are hands in front of you, so you have to run more, it will be difficult to break through and score, or low-post singles, in 4v4, the empty space is more luxurious, so use personal ability, run more, singles.

I took a closer look at what you said, you may still need to improve your dribbling, practice dribbling a lot, and the situation is unstable for everyone, including professional players. There is also a problem of confidence, pay attention not to be caught when dribbling, when two people come, you have to divide the ball, I analyzed it, you may be cut off the ball, you are anxious, and then I think more about the person who broke your ball, so it caused a vicious circle. I hope it can help you, I'm a defender, and I usually play a lot, so we can talk about it if you have any questions.

It's mine.

Friends, whether they are professionally engaged in basketball or hobby, have not always been able to play downwind, there are two reasons for instability, one is subjective is that they are not in the state, objectively the opponent's style makes them not adaptable, the old play is not normal, we call the "nerve knife" that means you have a certain ability, but sometimes you are powerless, in fact, when you encounter adversity on the court, you have to learn to adjust, if you are a scorer, but the hand is not good, you may as well create more opportunities for your teammates, If you are an attacker and are always pressed by the opponent and make mistakes, you might as well play more resolutely and more casually, and sometimes the way to reduce mistakes may also be to play hard, make fouls or something. If you are always inseparably followed, physical fitness, physical fitness are at a disadvantage, be good at finding yourself where you have invited the other party, I am not as tall as you but I can run more than you, more runs drag him to death, I can't run but I am strong, I will eat more, I really can't do it in all aspects, remember that basketball is 5 people, you are 4v4 At least your existence makes the opponent care about defense, which is bound to cause opportunities for other teammates, although the style of play is not easy to change, but the art is not pressing, all said The emperor eats the capital of good health, although he handles many balls, but the reason why the knights have a good record in recent years is because the emperor has more and more scoring means, the defense is more desperate, and what is more terrifying is that the assists are improving every year.

My suggestion is that whenever you don't play well, you should show your talent in a different way, a domineering slam dunk, a graceful pull-up, a three-point score, and a smart step, although it is a way to show yourself, don't forget the unpredictable passes, powerful blocks, and thunderous interceptions that make the opponent fearful!

Practice more of the ball sense...

4v4 and 3v3 different · 4v4 fights with less space, 3v3 as long as you can fight, you generally ask your teammates to pull away and do it yourself.

Believe that you are the best, and the most important thing on the court is self-confidence!

If you have a playful mentality, it is difficult to progress quickly. If it's not a genius talent that can be seen at a glance, you will have to pay as much as you want to achieve. So fight with your heart.

Everyone's way of thinking is different, and we don't know about you, but you already know what to practice, right? That's right, it's to practice the technical deficiencies that you feel most annoyed and feel guilty about! Judging from the questions you asked, it is to catch the ball, pass, shoot under the basket, and grab the board in a position.

The first is to grab rebounds, I've heard a lot of people say that the card is in the position, but I don't know why the card is annoying, right? In fact, it's not that you can't get stuck, it's that you can't pick up rebounds! Think about it, if you don't even know the proper ground position to catch the rebound, how can you grab it?

Instead of letting you card someone else, the card slot lets you get stuck in that position and keep others out.

Practice: self-throwing and self-grabbing, summarizing the law of basketball landing, and considering the direction and strength of the height.

Receiving the ball must be combined with passing, and you need to know how to pass the ball that you are not sure of, and the pitch is blocked and risky, so that others will realize your presence. So that the ball is passed back to you, in other words, the second pass is also very important.

Practice: Spot-based passing (Spot-setting refers to finding a fixed spot on a wall or other location.) ): from different directions, in different ways (one hand, both hands, on the top of the head, on the chest...) It is effective to make the ball hit that point.

In addition, receiving the ball is not just as simple as catching the ball in the hand, the position of the hand that wants the ball, leaving aside the other hand of the defender, and the movement of the foot. It's hard to say this alone.,Go find **.。 Just type in "Basketball Teaching**" and you can find it.

Shooting under the basket, there is really nothing to say, the key is the problem of gestures, your physical advantage is there, as long as it is not a basketball team, there must not be much taller than you, so the key is to still be able to maintain the shooting gesture after the jump and not panic when shooting.

Exercise: Jump on the spot: Keep jumping, catch the ball in the air, then hit the rebound, and repeat.

You can also practice jumping. Other back-to-back singles techniques are still too far away, just practice dribbling (when watching others play, shoot yourself in the same place, and watch with your peripheral vision).

It is better to be systematically trained and progress quickly. Or if you grind with others outside every day, you can grind it out, but the technical movements will not be standard. It's best to receive semi-professional training, and if you don't have the conditions, look for more teaching, and follow more.

There are only good and no harm. For example, passing and receiving exercises, dribbling basic skills practice, you have to do more to have a feeling. Rebounding problem, you have to learn to card before grabbing rebounds, and your physical condition is so good that you won't be stuck in vain.

And also... Dude, you're a little heavy. I am 190 tall and weigh 80kg.

It's good to play more, such a physical condition, a little bit of skill is very powerful.

From the basic connection, you don't need anything else to know a hook, and you're basically invincible.

Fight every day, if this is the case, you will make yourself envious after January.

Do you like to play the outside or play the inside, personality determines what skills you practice faster, the skills required for the inside and outside are different, if you are 190, you should be able to play big forward in China, practice more before and after receiving the ball before and after turning around (because you have muscles, so you can properly raise your elbow slightly when turning, the effect will be much better) and grab rebounds card position, if these two techniques are learned, you will be interested in learning more offensive and defensive skills, but this is the foundation, It takes about 1 to 2 months to learn to play the ball that you are interested in, and you should be able to play it easily.

This has such a good physical condition, just practice more, practice the basket skills first.

You're new to playing basketball, have a low center of gravity when dribbling, use your side to block the person who wants to break your ball, in short, let's practice your skills first, you're so tall, you'd better be a center, and you have time to watch the NBA more

Practice physical strength and strength first. The main thing is the aura!

Dribble.. Shooting... Practice every day... Hit often... Gain experience.

Persistence is victory, perseverance!