Does melatonin have antidepressant properties?

Melatonin is an indispensable natural hormone in the human body, which controls and affects the secretion of different hormones. When melatonin decreases in the body, various functions of the human body will be affected, and various diseases will follow. Studies have shown that the secretion of melatonin begins to decrease after middle age, and by old age, its secretion is no longer in the middle.

Adequate melatonin intake as soon as possible can improve the function of the endocrine system, improve immunity, improve anti-tension and antioxidant functions, improve sleep, slow down the aging rate of the human body, and slow down the degeneration of sexual organs; Melatonin can also help prevent cancer, especially for habitual insomnia.

Main features:1Natural sleep aid.

2.Boosts immunity.

3.Anti-cancer 4Prevents degeneration of sexual organs.

5.Antioxidant effect, anti-aging.

Correct use of melatonin:

1.The dosage should be determined according to the problem and age, generally starting from 1 mg day, preferably no more than 5 mg per day.

2.Children do not have to use it, because the pineal gland in children is at its most vigorous secretion: children with Down syndrome.

Melatonin deficiency is associated and should be used under the guidance of a doctor.

3.Antipyretic and analgesic drugs such as aspirin, indomethacin, ibuprofen, etc., have a destructive effect on melatonin.

4.For long-term anti-aging use, it is recommended to take the following dosages daily:

45 54 years: 1 2 mg 55 64 years: 2 mg

65 74 years: mg Over 75 years: mg

5.Take at bedtime.

Long-term use can lead to insomnia, and so on.

And the current health care product market is very chaotic. Please be careful!

Of course, there is ***, is it a three-point poison, depression is a mental illness, mainly depends on the change of the patient's cognition to be fully cured, any drug can only be an auxiliary, the key is that the individual's mind is normal.

The night before yesterday, because of the poor quality of sleep, there was an exam the next day, so I took two tablets of melatonin and a bottle of the drugstore's recommended heart pills. As a result, I was groggy and couldn't wake up all day the next day, not to mention, and my mood was very down all day. That inexplicable feeling makes every minute of your life very tormented, broken, maybe depression is severe.

I don't want to admit that I have depression, I don't want to get this disease, I want to be good and happy every day, but I'm still so sad that I don't know what to do.

Playing with my mobile phone at night, I accidentally saw a tweet that depressed people can't take melatonin, the reason is that it is easy to cause depression, and it needs to be taken under the guidance of a doctor. Of course, if you just have poor sleep quality, you can take it.

This morning, I received a WeChat message from the teacher, saying that my design is very good, and praised me, but I seemed to only feel the happiness for only 2 seconds, and then fell into doubt, I felt that what he said about the pants was not true, maybe it was the wrong person, which made me feel scared, it turned out that my illness was so serious. What to do?

I want to change, I can't let it dominate my body, I have the family I want to protect, I love them. I want to self-regulate, as long as I realize that all my unhappiness and anxiety are caused by illness, then I can rest assured, as long as it is a disease, it can be treated, it is a cold, it will always be fine, and the length of time depends on myself. I'm trying!

Melatonin can quickly cause people to fall into deep sleep. For people with insomnia, it is a health supplement that can replace sleeping pills.

If you feel that you really need to be effective, go to the hospital to ask the doctor's opinion, the doctor thinks you have to take it, there will be quantitative guidance, how much to eat every day, how long can you eat, to what extent you don't need to eat these need professional advice,We can't eat these things casually, it is easy to affect the balance of hormone secretion in the body, and if the body's hormone secretion is out of balance, the body will have problems, and it is a big problem.

It can only be said that there are no absolutes, melatonin is the first insomnia, but people with long-term insomnia are often at risk of developing depression, if over-reliance on melatonin is definitely an unhealthy state, in fact, it is not depression caused by melatonin, mainly in their own mental state.

Although melatonin helps you sleep, if you eat it regularly, it may also cause depression, so it is recommended that you must develop a good habit and try not to use melatonin.

In fact, proper melatonin can help people fall asleep better, but if you eat too much, it is really bad for your body and may cause depression.

Condition analysis: depression can take melatonin.

Opinions and suggestions: The first goal of depressive episodes should be achieved: to improve the clinical rate, minimize the rate of disability and suicide, the key is to completely eliminate clinical symptoms; improve the quality of life and restore social functions; Prophylaxis**.

Melatonin, also known as melanocyte lectin, commonly known as brain platinum, is a hormone found in many organisms, from algae to humans, and its levels in living organisms vary with the time of day and can be taken.

Jinbo-Hefei Phoenix Tumor Tuanqiao Hospital.

Psychiatry. Physician.

Long-term consumption of melatonin in large quantities may affect the normal secretion of melatonin by the human body and cause sleep disorders. Normally, the amount of melatonin in the human body is low, and taking too much melatonin may lead to a relative decrease in the concentration of thyroxine and adrenaline in the body.

Hey hey is a substance secreted by the human brain. For maintaining the normal circadian rhythm of the human body. The rhythm of sleep plays a very important role.