What to do if there is a lack of qi and blood in women

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes. Foods rich in vitamin C include fresh fruits and green vegetables such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

If the anemia is not very severe, there is no need to take various supplements, and the symptoms of anemia can be changed by adjusting the diet.

For example, first of all, we should pay attention to our diet, and we should have a balanced intake of iron-rich foods such as liver, egg yolks, and cereals. If the dietary iron intake is insufficient or the iron deficiency is severe, iron supplementation should be taken immediately. Vitamin C can help with iron absorption and can also help produce heme, so the intake of vitamin C should also be sufficient.

Secondly, eat more fresh vegetables. Many vegetables are rich in iron.

If you are deficient in qi and blood and have anemia, you can take some medicine to nourish qi and blood, such as peanut clothes, and you can put some angelica and astragalus when stewing soup.

How to deal with a girl's lack of qi and blood? Take red dates, five longan, angelica, a little salvia, boil red dates and longan in boiling water for five minutes, turn off the heat and add angelica, salvia, and simmer for 20 minutes.

Today I will share with you 1 set of hand rubbing exercises, insist on doing it, which can replenish qi and blood to the body and relieve physical discomfort.

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

Pay attention to blood tonics, eat a little blood tonic things, and there are many such Chinese medicines, you can consult a pharmacist to take them.

Wang Rongyu - Beijing First Hospital of Integrated Traditional Chinese and Western Medicine - Department of Obstetrics and Gynecology - Chief Physician, How to regulate the lack of qi and blood?

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!

Ginger jujube brown sugar nourishes blood and nourishes blood.

In the case of anemia, first of all, we should pay attention to what causes it, you can check the four items of anemia (folic acid, vitamin B12, ferritin, erythropoietin, that is, the four items of anemia) to see which situation is caused by the lack of anemia, and one point is very important, that is, blood routine, you need to see whether there is a blood disease from the blood routine, such as the clinical indicators of aplastic (aplastic anemia), the three lines are reduced, and further bone puncture is done to see if there is a case of decreased bone marrow hyperplasia, If aplastic aplastic is eligible, then it is anemia due to aplastic aplasia.

If you need to consult anemia, you can poke the [Blood Disease Public Welfare Consultation Appointment Application Form].

Get help.

Women are prone to anemia, which is related to the fact that female friends have to have periods every month. Because the main component of menstruation is blood, menstruation every month will cause female friends to lose some blood, and many female friends deliberately diet in order to maintain a slim figure**, which will also lead to unbalanced nutrition and induce lack of qi and blood in female friends. At the same time, many female friends are due to lack of qi and blood due to pregnancy and childbirth.

In short, no matter what the reason is for the lack of qi and blood, we should make up for it in time to avoid affecting our normal life and work.

1. Dietary conditioning is more economical and convenient than other ways to replenish qi and blood through dietary therapy. This is also a way that many people are willing to do. If we want to replenish qi and blood, we must first ensure that our diet is balanced and nutritious.

If you just eat some vegetarian dishes every day and don't eat any meat, then it will obviously lead to the occurrence of anemia.

To replenish qi and blood, the premise of diet is a balanced diet, on this basis, eat more iron-rich meat, including beef, lean meat, pork liver, animal blood, etc. <>

2. There are many preparations for supplementing iron and qi and blood on the market, if the female Dajing friend with serious loss of qi and blood can try to buy and eat, but this preparation is not effective after taking it in the short term, and in most cases it takes several courses to have an effect. However, it is best to do it under the guidance of a doctor. <>

3. There are many reasons for the lack of qi and blood caused by TCM conditioning, from the perspective of TCM, it may be because the spleen and stomach are weak and not absorbed, or because of the uncoordinated operation of the functions of various viscera, of course, it may also be caused by insufficient intake, etc., if you want to fundamentally regulate qi and blood, I think you can choose to supplement it through the conditioning of TCM. <>

In general, lack of qi and blood is a common condition for female friends. Lack of qi and blood not only affects the physical health of female friends, but also affects appearance. Female friends should regulate their qi and blood in a timely manner, and their qi and blood are full, so that they can have more energy to do what they like to do.

If you want to regulate the lack of qi and blood, you can use the method of food supplement to achieve the effect.

Anemia can be supplemented with foods rich in iron, protein, etc.! Iron in food, including: Heme iron and non-heme iron.

Heme iron, also known as bivalent iron, can be directly absorbed by the human body, mainly in animal foods, such as animal blood, beef, mutton, and lean pork. Non-heme iron** is trivalent iron in plants, which needs to be converted into bivalent iron in the human body before it can be absorbed by the human body.

What should I do if I don't have enough qi and blood? You can drink Wuhong soup, women need to be raised inside to be beautiful outside, lack of qi and blood will reduce memory, in such a situation, you can drink Wuhong soup, including red dates, wolfberries, brown sugar, red beans, Ejiao.