Is drowsiness depression, and drowsiness a manifestation of depression?

Depressed patients basically have the behavior of escaping reality, avoiding friends, and even ignoring family members in serious cases, if you don't have these problems, then you are just tired from work, and now the pace of life is fast and compact, and it is normal for people to feel tired.

There is also a category that; People who have enough free time at work will always want to sleep, our unit is very free, and everything is sleeping when you go to work, which is the effect of boredom, if you always want to sleep, and often can't wake up, then it may be because of your own poor sleep quality.

So don't stay at home all the time, walk outside, go for a walk with friends or by yourself when you have nothing to do, adjust your mood, read sensual books, life will not be boring when you have fun, you can sleep well at night, and you will naturally not be sleepy during the day.

People with depression will also have the same result, that is, drowsiness, because they have been pressed by the heart knot, they naturally can't fall asleep at night, and they don't have a good sleep quality, and they will dream for a long time, according to the troubles in their hearts, and often have nightmares, so if a person wants to have a good rest, he must have a good mental health, ensure sufficient rest time, and good sleep quality.

No, you may be in a certain period of your cycle, and you will be more sleepy and unable to lift your spirits during that time. It may also be mentally stressed, with a tendency to escape from the facts.

Be wary of the "smiling, lethargic, industrious, hidden" type of "atypical depression": depressed patients.

1. What is "atypical depression"?

2. Characteristics of "atypical depression".

3. Types of "atypical depression".

Typical sleep symptoms of depression are difficulty falling asleep and early awakening, drowsiness is uncommon, but atypical depression has symptoms of drowsiness, common in bipolar depression, atypical depression, mania, adolescent depression, if there is significant and persistent depressed mood, decreased interest, fatigue, accompanied by pessimistic misanthropy, accompanied by drowsiness, depression can be considered after ruling out mental disorders caused by organic brain diseases.

Being sleepy is a common problem in many people.

Recently, a sophomore high school girl still felt very sleepy even after sleeping for a long time on weekends because she often dozed off during class.

After diagnosis, the doctor found that the girl's drowsiness was actually caused by depression.

Many people also began to wonder if they were also suffering from depression because they were always sleepy.

In fact, drowsiness is just one atypical symptom of depression.

I remember that when I was going to graduate school, I walked into the library every day with review materials, but I didn't read two pages of the book, so I fell asleep on the desk in the library.

Why are modern people becoming more and more sleepy?

The biggest reason is that the development of the information age has brought more cognitive load to everyone, and the information that needs to be processed every day has become more and more, and the brain is more prone to fatigue.

Although drowsiness is not a typical symptom, depression will not only bring a series of emotional problems, but also a series of physical manifestations, which is also a common cognitive blind spot for people.

Why do psychological problems produce somatic symptoms?

Psychological problems can lead to emotional and emotional barriers, which is a matter of course for many people.

However, physical symptoms are by no means exclusive to physical diseases, and most psychological problems will be accompanied by somatic manifestations.

Somatization is a concept derived from psychoanalysis that refers to a series of psychological problems that manifest themselves through somatic symptoms.

One of the most direct reasons why mental illness has somatization is that it is difficult for psychological problems to gain the understanding and support of others, while physical diseases are more likely to receive the attention and care of others in human society.

The reason why man is a social animal comes from the physical and psychological fragility of human beings, so everyone needs to get the attention and help of others to achieve a better life.

Therefore, when telling others that they have depression in exchange for misunderstanding and ridicule, some physical discomfort may be able to make others truly realize, "I didn't do it, I was really sick." ”

There are 4 common somatization symptoms of depression.

1.Sleep disturbances.

Decreased sleep quality is a typical manifestation of depression.

Sleep problems do not necessarily manifest as drowsiness, and most people with depression experience sleep problems such as difficulty falling asleep, dreaminess, and short sleep durations.

2.Tired and tired.

Feeling tired easily is partly caused by sleep disorders, and at the same time, due to the lack of motivation and self-worth, it can also lead a person to have an attitude of avoiding life and always feel tired, which is a common somatization of this mentality.

Depression is also generally associated with sleep disorders, but whether it is manifested as drowsiness depends on the individual.

One is generally more irritable than it should not be a sign of depression One is generally more irritable, irritability is based on one is generally more irritable, irritable, a fantasy These are a kind of understanding, this is not something else.

Drowsiness can be a sign of poor physical condition, and drowsiness is not necessarily depression. Because the core symptoms of depressed patients are usually persistent depressed mood and loss of interest, accompanied by anxiety or agitation, and even psychotic symptoms such as hallucinations and delusions, patients with depression often have sleep disorders, most of which show difficulty falling asleep at night or waking up early, but a small number of patients can manifest as increased sleep or drowsiness.

Drowsiness refers to sleeping too much during the day or feeling tired, fatigue and lack of energy even when you have enough sleep time, or even sleeping for a long time during the day. It is necessary to rule out whether the excessive sleep time is caused by insufficient sleep time, alcohol, etc., or whether it is caused by a disease. Common diseases include narcolepsy and idiopathic hypersomnia, and the main clinical manifestations are drowsiness.

1. Narcolepsy: It is a sleep disorder that is a sleep disorder, which is mainly manifested as uncontrollable drowsiness, episodic cataplexy, and sleep paralysis during the day, that is, temporary activity restriction, sleep onset hallucinations and nighttime sleep disorders occur during the period from sleep to wakefulness;

2. Idiopathic hypersomnia: the basic characteristics are excessive daytime sleeplessness without cataplexy. Patients have difficulty waking up in the morning or after a nap, and it takes too long to wake up, and it is difficult to wake up and fall asleep repeatedly, and there is no sense of mental recovery after waking up, accompanied by symptoms of irritability, unconscious behavior, and confusion.

Depression can cause drowsiness. But there are. Does not cause drowsiness.