Depression? Ask for help, do people with depression need help?

Do something you love. Don't always think that you have depression. Seven out of ten people walking on the streets now have the disease.

The key is to restrain yourself from having a seizure. Divert your interests. Singing, shopping, eating、、、 calm down, think about it.

It's good to rest. Allow yourself to talk more, whether it's right or not. Choose who you want to talk to.

Actually, what are you afraid of? You should be suspicious because you are afraid, you will guess because of a little thing, you will become impulsive, and sometimes you will have insomnia. If that's the case, then you have to take a good rest, listen to more lyrical **, talk more with family and friends, and go out for a walk and relax when you're in a bad mood.

Don't be impulsive, listen to other people's opinions, and you will get better slowly.

1.See a psychiatrist.

2.Finding the source is based on work pressure or emotional reasons.

3.Regularize your life.

4.Maintain adequate rest periods.

5. Communicate more with your family.

Hello! In this case, it is recommended that you go to a formal psychological counseling institution for counseling.

There are a few things we can do for a friend or family member who is facing depression:

1.Listening and supportive: The most important thing for people with depression is that someone is willing to listen to their feelings and concerns. You can show that you care about them and be patient and listen to their worries.

2.Encourage professional help: Depression is a clinically diagnosed condition that requires professional** and support.

You can encourage them to seek help from a professional counsellor or psychologist, provide relevant medical resources, and work with them to develop a plan. Buried slippery barricades.

3.Provide understanding and support: People with depression often feel misunderstood and isolated, and you can show them understanding and support to let them know that they are not alone and that they are not isolated.

4.Encourage and accompany people in daily activities: People with depression may lose interest in daily activities, so you can encourage them to participate in activities that are beneficial, such as going for outdoor walks and participating in hobbies, and accompany them.

5.Give positive feedback and encouragement: People with depressive curvature often have negative ideas about themselves, and you can give positive feedback and encouragement to boost their self-esteem and self-confidence.

However, it is important to emphasize that we do not have medical expertise, and if you are concerned that someone has depression, the best course of action is to encourage them to seek professional medical help as soon as possible.

Friends and family members who face depression, as people close to working people, can take the following steps to help them:

1.Listen and support: Friends and family who are facing depression, the most important thing is to give them listening and support.

They may feel lonely and helpless and need someone willing to listen to their feelings and worries. We can ask them if they need to be willing to talk, without interrupting or judging them. Give them understanding and support and let them know that they are not alone and that someone is willing to accompany them through their difficult situation.

2.Encourage professional help: Depression is a clinical diagnosis that requires a professional psychologist or counselor to evaluate and**.

As friends and family, we should encourage them to seek professional help. Information can be provided to refer you to the right doctor, mental health clinic or support organization. At the same time, we need to make it clear that seeking professional help is a normal and positive behavior to help them overcome their resistance.

3.Provide emotional support: People with depression often feel depressed, helpless, and depressed, and they need emotional support and comfort.

We can encourage them to maintain a positive mindset and provide some affirmation and encouragement to help them build self-confidence and overcome negative emotions when communicating with them on a regular basis.

4.Provide practical help: In daily life, we can give some practical help to people with depression to reduce their burden.

For example, help with tedious chores like shopping, chores, or other daily tasks to reduce their stress. In addition, we can encourage them to participate in moderate outdoor activities, sports, or other activities that are healthy for their physical and mental health to help them improve their mood.

5.Patience and understanding: People who experience depression are often in a negative and sensitive state, and they may exhibit mood swings and irritability.

We should be patient and understanding when dealing with them, and not be overly sensitive or over-judgmental about their emotional reactions. Understand that their actions do not represent their true thoughts and feelings, and are pathological manifestations for them.

To sum up, there are many things we can do for our friends and family who are depressed. Listening and supporting, encouraging seeking professional help, providing emotional support, providing practical help, patience and understanding are all things we can do. Through our care and support, we can help them get out of the shadow of depression and regain their health and happiness.