How much weight can you lose in a month by eating like this, and how much you can lose in a month at

Lose five or six pounds, but it won't last long, and it will be ** to return to normal eating afterwards!

1) Slow food** When food enters the body, blood sugar will rise, and when the blood sugar rises to a certain level, the cerebral appetite center will send a signal to stop eating;They tend to have eaten too much food, which leads to obesity due to eating too much food. (2) Morning Food** Eat something before starvation to control insulin secretion. Eating before a meal can reduce a person's appetite during the main meal, thereby reducing food intake.

3) Split Food** You can't eat a certain food together in a meal. For example, when people eat high-protein and high-fat meat, they can eat some vegetables, but they should not drink beer, rice, noodles, potatoes and other carbon-based foods.

4) Vinegar** Drinking 15 20 ml of vinegar a day can reduce body weight by 3 4 kg in a month. (5) Winter melon** Most obese people have too much water, and winter melon can be diuretic. Cook soup with winter melon in moderation every day.

There is no winter melon in winter, and you can drink it with 50 grams of winter melon skin decoction every day. .

This varies from person to person, with different physique and base, and the effect is definitely different. No matter how many pounds you can lose, I think this ** method is still a little harsh, thin is sure to be thin, the key is to maintain, prevent **!I recommend eating more or less for dinner, otherwise you will have an empty stomach from the afternoon until the next day's breakfast, which will hurt your body.

In addition, add some exercises, such as brisk walking, jogging, Pilates and other aerobic exercises to burn calories, and have a moderate amount of muscle exercises. Hope you ** succeed!

This is not **, but will affect the body!Eat as much as you want, and strengthen !!your workouts

Summary. Dear, hello, you can lose up to 3 pounds to 7 pounds a month, and the specific situation needs to be decided in combination with the individual's ** method, and it should also be decided according to the individual's obesity and obesity. If the individual's body is not particularly obese, the diet and exercise methods are chosen.

How much weight can you lose in a month.

Dear, hello, you can lose up to 3 pounds to 7 pounds a month, and the specific situation needs to be decided in combination with the individual's ** method, and it should also be decided according to the individual's obesity and obesity. If the individual's body is not particularly obese, the diet and exercise methods are chosen. Dear, I hope mine can help you <>

<> kiss, knowledge expansion 1, a month can lose up to 3 pounds to 7 pounds, the specific situation also needs to be combined with the individual's **q method to decide, but also according to the individual's obesity and obesity degree of severity. 2. If the individual's body obesity is not particularly serious, choose the method of diet and exercise, you can lose about 3 pounds to 5 pounds a month, if it is a serious case of personal obesity, you can generally lose about 7 pounds to 10 pounds, and if the body is relatively obese, the number of pounds of weight will be more in a month. **There are many methods, and you need to choose the correct method to avoid the occurrence of fat symptoms.

3. Doing 40 minutes of physical exercise every day can burn body fat, and you also need to reduce the intake of high-calorie and high-fat foods in your diet.

Generally speaking, it is better for the body to lose it slowly, and it is generally best to control it at six catties a month.

There are 7 indicators of health**:

1) The weight loss per week is generally not more than 2 catties (it can also vary according to the adaptability of the person), and the maximum weight loss is not more than 4 catties;

2) While weight and body fat decreased, body circumference (WHR BMI index, etc.) also decreased;

3) Ensure that the calories consumed provide the minimum energy requirement of the body each day;

4) Ensure a balanced diet to meet the nutritional needs of the body and exercise;

5) a moderate amount of exercise, neither too little (no effect) nor too much (burdening the body);

6) Good sleep (not big sleep) to ensure the implementation of the most scientific sports nutrition dual intervention method;

7) Be able to maintain a good mental state and relax the mood.

First of all, it is not an easy task, we must make up our minds and persevere, the best way is to exercise more every day, under normal circumstances, a few pounds a month, in the end you can lose a few pounds a month and you insist on the length of the exercise, you practice today, tomorrow do not practice, it is also very slow, if you insist on exercising every day, there is still a certain effect.

I don't think it's good to be in a hurry, slow down, and it's not good for your health. It's about 10 pounds a month.

Are you taking **medicine**? Or sports**. In front of my eyes, I saw a few pills that had a bad effect. At the time of taking the medication. Lose six or seven pounds a month. Less than two months after stopping the drug, it returned to its previous state. It is recommended to exercise to reduce the reliability point.

This depends on your **way, I'm ** now, I used 27 days to lose a full 30 pounds, I jump rope every morning 1500 300 a group, 150 normal jumps 150 high leg jumps, the same 1500 at night, and run a three-kilometer jump at night, diet, don't drink alcohol, don't drink drinks, eat less pasta, because pasta is higher in calories than rice, an egg in the morning, boiled broccoli at noon, fungus, carrots and a small amount of chicken breast or fish, an apple or a corn at nightIn this way, the nutrients and carbohydrates required by the body are maintained, and the daily exercise consumption is much higher than the intake, but it is very hard, today the 27th day of skipping rope running, weighing 154 pounds, 27 days ago I was 184 pounds, ** can't make excuses for my laziness and greed, my goal is 145 pounds, and I'm still continuing.

**Not the sooner the better, for a large weight, 8 10 pounds a month. The medium weight is 5 8 pounds, and the small weight is 3 5 pounds.