What embarrassing things have you encountered on your way to yoga?

Whether it's in a Hatha Yoga or Bikram Yoga class, you'll be sweating non-stop. The sweat stains under your armpits, the sweat stains on your back, this makes you probably look like a chicken in soup now, no matter how cute you usually are. In fact, this situation is the least worry-free.

If you sweat a lot, your body is working, and other people are likely to sweat too.

There is no hot water in the bath. This is often encountered in winter, some people have a fitness annual card, and they will not feel a loss if they don't go a few times, because they can take a bath for free for a year, and it is common to get together in winter to take a bath with insufficient hot water.

The toilet smells. There are many people who use the gym, so they have to clean more, and sometimes the cleaning and hygiene can't keep up, plus the ventilation is not good, and the smell is not pleasant at all.

I really wanted to go to class, but my body was screaming to eat. I thought I'd better not faint in class, so I had a big meal before class. Then about halfway through the yoga class, when I was turning left and right, when I was getting out of the dog, my stomach started churning and gurgling.

People who have a smell on their bodies. Fitness sweats a lot, clothes and gloves have to be changed and washed frequently, but some people don't think like this, before they get close to them, there is a smell on their faces, and there are people with excessive body odor.

There are not enough parking spaces. You can't blame the gym at all, after all, there are thousands of members, and no gym should provide enough parking spaces, so they all avoid rush hour to go to the gym.

Untimely corrections. People who are overzealous and correct other people's "wrong" actions at will, but they don't know that others don't need it at all, maybe they are much better than you, and they are just trying to make new attempts.

It is recommended that you still go to the class, if self-study is not guaranteed how effective your own learning is, and you can't solve the problem in time after encountering it, if it accumulates for a long time, the problem will become bigger and bigger. If you sign up for a class, you can meet a group of like-minded friends, help each other make progress, and solve problems in time.

Not necessarily, you can buy books or CDs by yourself, but if you explore by yourself, you will inevitably make some mistakes, and the best thing is to find a teacher to learn, or sign up for a study class.

Questions. I'm diabetic Can I learn yoga.

OK. Diabetic patients can also do sports such as walking after meals, walking slowly, playing table tennis, practicing yoga, square dancing, stair climbing, swimming, martial arts, golf, cycling and other activities that are not strenuous in sports.

Questions. I'm a beginner and learn which yoga is good for exercising.

For beginners without a foundation, it is generally recommended for Hatha Yoga. Hatha Yoga poses have a soothing rhythm and a variety of asanas, which is easier for beginners to master and will not feel boring. Through practice, you gradually learn to control your body and breath, and each asana is accompanied by breathing.

Achieve a harmony and balance between body and mind. After practicing for a period of time, you can also practice, Yin Yoga. Yin yoga has a gentle rhythm, used to soothe nerves and muscles of the whole body, the posture is simple and easy to do, the postures are basically carried out on the ground, there is no standing posture, all postures can be adjusted according to their own conditions, so as to gradually achieve the whole body muscle relaxation, happy mood of the practice effect.

There are also many types of yoga that you can learn about in the process of learning. My learning experience is that no matter what type of yoga you practice, you should practice it step by step according to your physical condition.

Questions. Coaches can be found in what way the price point is more money probably.

Call your local 114 yoga studio**.

There are instructors in the yoga studio.

Prices vary from place to place.

Questions. Learn from the coach whether to learn every day or learn a movement to practice at home, and practice the next move.

It is divided into lessons.

Questions. It's just more money for 10 classes, and these 10 classes go every day, right?

You can choose the time and duration of your own lessons.

Questions. If you study for only six days, will it be effective? I usually live on campus and don't go home.

If you want to be effective, you have to stick to it for a long time.