Can t exercise for a lifetime with patellar malacia?

Softening of the patella can last a lifetime.

After softening of the patella, patients are usually not allowed to run. Patellomalacia is mainly caused by the occurrence of patellar cartilage and lateral femoral condyle cartilage, due to friction damage, if you take running activities, the pressure in the knee joint increases, which may aggravate the degree of cartilage damage.

The symptoms of patellomalacia disappear completely, stabilize for a period of time, and there is no **, the patient can jog and then gradually increase the dose. If you commit it as soon as you run, it means that the patellar malalacia is more severe, and it is recommended to avoid running for a long time.

Patellomalacia is common in the degeneration of joints in the elderly, as well as long-term sports injuries in young people, at which time damage and softening of the patellar surface and cartilage of the patellar joint. Malomalacia of the patella can cause pain in the joints, especially in flexion and extension joints, when going up and down stairs, and when climbing mountains.

A softened patella can be seen arthroscopically, and degeneration or vesicular changes may be present. Patellomalacia can be treated with oral medications**, which can be used to nurture cartilage, such as glucosamine sulfate or glucosamine hydrochloride. However, patellar malacia generally cannot be completely completed, and the progress of softening can only be delayed through its own maintenance.

If you do not pay attention to the usual maintenance of the knee joint, the malacia of the patella will become further wear and tear of the patella, and the further loss of cartilage, which will further aggravate the symptoms of knee pain.

Patellomalacia is graded into four grades, but our cartilage still has a certain self-repair function, mild, there is still the possibility of self-healing, to the later stage, to about the fourth grade, the cartilage has basically worn out, then basically there will be no possibility of self-healing, only through some drugs to relieve the symptoms.

Knee pain caused by chondromalacia patella is caused by wear and tear on the patellofemoral articular surface.

Guidance: Usually pay attention to keeping warm, avoid tiredness, apply plasters externally can use a certain treasure patella Shungu-Tie, physiotherapy hot compresses can alleviate symptoms.

At the beginning of softening of the patella, there is soreness and discomfort at first, followed by a persistent dull ache. In daily life and work (such as going up and down stairs, squatting and standing, walking with weights, kicking a ball hard, etc.), knee pain will occur when doing quadriceps contractions, which is a sign of patellar malacia. People who are more severe also have pain in the patella when walking normally.

I feel that my knees are weak and weak, and I am easy to get tired when walking, so that I can't pick up my shoulders, I can't lift my hands, and I can't walk with heavy objects. Sticker)**thoroughly, dig out the treasure,**Pay more attention to knee joint protection, usually bask in the sun, and don't bear weights.

There are many ways to check, and the following are more common:

1.The tender part is pressed with the thumb from front to back point by point at the site of meniscus injury, and the patient should be fixed first if there is obvious pain, and see if the knee joint can move freely while compressing.

2。In the maneuver squeeze test, hold the calf ankle with one hand and the knee with the other, and then abduct, externally rotate, internally rotate, and gradually straighten the calf. The presence of pain or noise is likely to confirm the diagnosis of chondromalacia patella.

3.The one-legged squat test will require the patient to stand on one leg and slowly squat and then get up, if the patient does have symptoms of patellomalacia, then when the squat reaches a certain position, the patella will be compressed and the pain will be very intense. X-rays can sometimes be used to diagnose the extent of an injury.

Patellomalacia is mainly caused by damage to the patellar cartilage, including cartilage swelling. A range of symptoms such as swelling, fragmentation, detachment, and erosion lead to some knee pain, limited mobility, and these symptoms. After this happens, we must pay more attention to keeping warm, avoid getting cold, avoid long-term repeated squatting, running and jumping, mountaineering exercises, and at the same time you can do the inner heat compress of the feet to promote the subsidence of inflammatory edema in the knee, and at the same time, you can choose to choose the patella Shun Gu Anyu patch conditioning, rest more, and have the treasure to fight against the aseptic inflammation of the cartilage area, so as to relieve the patient's pain and improve the patient's quality of life, but during the ** period, excessive strenuous activities must be avoided.

Patellomalacia is a degenerative condition caused by damage to the patellar cartilage. Changes, including cartilage swelling. A range of symptoms caused by lesions such as swelling, fragmentation, shedding, and corrosion.

Often similar to symptoms such as arthritis and rheumatism, bone will form in the later stages of patellar malacia. Arthritis. Patellomalacia is also known as chondromalacia patella.

Disease, patellar osteochondritis. It is recommended that the orthopedic surgery department of the local regular general hospital should be examined, local hot compresses, massage physiotherapy, baking electricity, promote the elimination of swelling and reduce pain, and apply some of the above plasters and other drugs, such as ru-patella Shungu Anyu sticker, pay attention to rest, avoid strenuous exercise, bear weight, answer tired, Taobao has, eat a light and regular diet to strengthen nutrition.

The most fundamental pathological cause of patellar chondromalacia is the wear and tear of the cartilage on the articular surface of the patella, which is divided into first, second, and third degrees according to the degree of wear. In the early stage, it can be conservative**, taking non-steroidal anti-inflammatory analgesics, glucosamine tablets for symptomatic treatment**. Functional training can also be performed to maintain the stability of the patellar articular surface, but the exact amount of time it takes to recover depends on the degree of the first injury, the level of the second functional training, and habits in daily life.

Of course, if in the later stage, to the third degree, the patellar cartilage has been worn out in a large area, then the problem can only be solved by knee replacement in the later stage.

Patellar chondromalacia refers to the swelling, cracking, fragmentation, and even loss of the patellar cartilage surface due to long-term and chronic wear and tear. Subsequently, the same pathological changes occurred in the femoral cartilage surface, and eventually inflammation of the patellar cartilage surface and patellofemoral joint occurred. There are no obvious symptoms in the early stage, but with the further development of the disease, the patellar cartilage surface is further worn out, and the patient may have knee joint pain, chills, especially aggravation of patellar pain after rainy weather or overwork, weakness in going up and down stairs, and difficulty in moving and unbearable pain in the late knee joint, which affects the quality of life.

Hello, patellar chondromalacia, also known as patellar chondromalacia and patellar osteochondritis, is one of the common causes of anterior knee pain, which is more common in young adults, especially in athletes and sports enthusiasts, and the incidence rate in women is higher than that in men. Guidance: This disease mostly occurs in young adults, and there is a history of obvious trauma, or there are chronic cumulative small injuries, the main symptoms are retropatellar pain in the knee joint, ranging from mild to severe, generally flat walking symptoms are not obvious, and the pain is aggravated after squatting, going up and down stairs, going up and down the slope, or walking long distances.

There is cartilage degeneration that will take 3 to 5 years, but depending on the person's condition.