Hello, those fruits have high nutritional value compared to price, and you have to eat Shenma fruits

Pear: Sweet and cold. Raw food has the effect of clearing heat and detoxifying, moisturizing dryness, clearing the heart and reducing fire.

Where there is heat in the heart, or evil heat is yin, thirst and upset, or in the late stage of fever, it should be used to nourish and eat therapy. Decoction of water or honey boiling ointment, has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough, and can treat yin deficiency and lung dryness, cough, dry throat and hoarseness, shortness of breath, constipation and other symptoms.

Apple: Sweet and cool. Raw food or boiled ointment (jam) has the effect of tonifying the spleen and nourishing the stomach yin. Those who are lacking in qi and tired can be used as nourishing food; Pounding the juice to take it, it has the effect of appetizing, moistening the lungs and pleasing the heart, and can cure upset, thirst, cough, night sweats and other diseases.

Persimmon: sweet and astringent, cold in nature. Raw food has the effect of moistening the lungs and removing phlegm, relieving cough, detoxifying alcohol, where the pulmonary tuberculosis cough does not heal for a long time, cough phlegm, fatigue and blood, can be eaten.

Red soft ripe persimmon has the effect of clearing the lungs and stomach and storing heat, quenching thirst, and can treat dry mouth and rotten lips, and irritability in the heart. Take unripe fresh persimmons, mash mud to take juice and honey to adjust, effective for goiter.

Tangerine: Tangerine is cool. Raw orange food or juice drink, has the effect of clearing heat and generating Jin, regulating qi and stomach, where the lungs and stomach contain heat, thirst and heat, chest and diaphragm full, hiccups and less food, can be nourishing food.

It is made into candied food, which has the effect of moistening the lungs and dissolving phlegm, relieving cough, and assisting in pulmonary fever cough and phlegm and other symptoms.

Pomegranate: Pomegranate is particularly nutritious, containing a variety of nutrients required by the human body, while the content of fat and protein is less, and the fruit is mainly fresh. Pomegranate is the fruit of the pomegranate family, a plant in the pomegranate family.

Pomegranate flavor acid, containing alkaloids, ursolic acid, etc., has obvious astringent effect, can astringent intestines and stop bleeding, plus it has a good antibacterial effect, so it is a good product for dysentery, diarrhea, blood in the stool and spermatozoa, prolapse and other diseases. Insecticide and insecticide: pomegranate peel and pomegranate root bark contain pomegranate peel alkali, which has an anesthetic effect on human parasites, and is an important medicine for insecticide and insecticide, especially for tapeworms, and can be used for abdominal pain, scabies, etc.

Hemostasis, bright eyes: pomegranate flowers taste sour and astringent and flat, if dried and grinded, it has a good hemostatic effect, and can also stop red and white discharge. Pomegranate flowers soaked in water for eye washing, still have the effect of brightening the eyes.

The fruit with the highest nutritional value is apples.

You heard it right. The fruit with the highest nutritional value is not durian kiwifruit, but ordinary apples.

Apples have always had the titles of "Wisdom Fruit" and "Memory Fruit". Because apples are rich in essential nutrients for the brain, such as vitamins and minerals, and they are higher in zinc than other fruits.

Zinc is a key element for growth and development, and it is also closely related to human antibodies, human immunity, etc. Therefore, eating apples often is very helpful for brain development and can also help improve memory.

In addition, apples are also rich in malic acid, which can help whiten the skin. So if you eat an apple every day, it will quietly become beautiful.

Next is apricots, which are also fruits that are in season now, apricots ** are not expensive, and on the whole, they are fruits with good evaluations.

Apricots are good because apricots are the fruit with the richest content of vitamin B17, which is an extremely effective anti-cancer substance. Regular consumption of apricots can improve immune function and prevent the occurrence of cancer.

However, although apricots are good, they should not be eaten too much, otherwise there may be allergic poisoning reactions.

There are also bananas that are commonly eaten by many people, ** are more moderate, and bananas are really worth eating!

Bananas are high in potassium, which has an inhibitory effect on the body's sodium, which can cause an increase in blood pressure. Therefore, eating more bananas can lower blood pressure and prevent heart tube diseases.

At the same time, bananas are also rich in pectin, which can promote gastrointestinal peristalsis, help digestion, and adjust gastrointestinal function. People who are prone to constipation may wish to eat more bananas, the effect is very good, but be sure to choose ripe bananas.

Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, vitamin C helps block the formation of carcinogens N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can enhance muscle excitability, participate in protein, carbohydrate synthesis and calorie metabolism; Magnesium has the effect of inhibiting the excitability of nerves, participating in the synthesis of proteins in the body, muscle contraction and regulating body temperature, etc.

Edible reminder: fresh jujube has the effect of moistening the spleen and stomach, nourishing blood, and replenishing qi, and people with qi and blood deficiency and poor spleen and stomach function are suitable to eat more, and they can eat 8 10 a day. It should be noted that people with a lot of phlegm and constipation should be cautious when eating, because jujube is hot and will help the fire to generate heat.

In addition, the skin of fresh jujube is hard and difficult to digest, which will increase the burden on the gastrointestinal tract; There is a lot of sugar, with a sugar content of more than 20%, so people with bloating, menstruating women, people with stomach problems and diabetics should not eat more.

Buying tip: Don't just pick a big one, but choose one with a regular shape and a good smell. The color should also be noted: the body of a good jujube is mainly green, and the area with 1 3 on it is red. The sugar content of such dates is relatively high.

In autumn, eating more fruits with a sour taste is good for your health.

Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body.

So, if you eat too much salt, you can eat apples to help eliminate it.

Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Brood fruits are nutritious, and you can eat whatever fruit you have in autumn, and eat a little of each fruit.

Nutrition should be matched.

Eating more sour fruits in autumn is good for your health.

Apples to keep them hydrated, pears with rock sugar to prevent colds after cookingApples, oranges, bananas, as long as they are not out-of-season fruits, you can do it.

Seasons with fruits.

In winter, the air in the air-conditioned room is dry, which often makes people feel sick and uncomfortable, so if you can eat some fruits that quench your thirst and moisten your throat, it will make you feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the effect of lowering blood pressure, clearing heat and calming down. It is especially suitable for cough, children's wind fever, sore throat, and dry stool.

In addition, the fruits suitable for eating in winter include apples, oranges, bananas, hawthorns, etc., apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can protect blood vessels, reduce blood lipids, strengthen and mediate myocardium, and has the effect of preventing and treating coronary arteries.

Eat fruit options.

People with indigestion and high blood pressure can eat more fruits such as hawthorn, peaches, and oranges; You can eat more fruits such as pomegranates and persimmons; People with insomnia and dreamers can eat more fruits such as longan, lychee, walnut, and jujube, and those who are hot can eat more apples and so on.

Kiwi is very nutritious.