If you have a broken foot and have to go out, is it better to apply a cold or hot compress when you

Be sure to remember that the cold compress is generally used within 24-48 hours, and after 48 hours, the bleeding is no longer aggravated, and you can use hot compresses or drugs to promote blood circulation and remove blood stasis**. If the foot is more serious in the future, it is considered that there is a fracture, and the deformity, swelling and subcutaneous bruising are more obvious, so you must go to the hospital for examination. If a fracture is found, a cast or surgery is required under the guidance of a doctor, because the foot can cause ligament damage and ankle fracture, ankle fracture can be a single or double ankle fracture, and in severe cases, a trimalleolar fracture can occur.

Severe tripalleolus fractures require surgery, so it is important to pay attention to the broken foot.

If you have a broken foot and have to go out, according to the time period after the foot break, you can use ice and heat compresses according to the following methods**. A cold compress can be applied 24 to 48 hours after the injury to reduce the pain. After 48 hours of foot bending, you can start to apply a hot towel or hot water bottle to your feet, which can play a role in promoting blood circulation and removing blood stasis.

Wait until two days later before starting the massage, and control the force and amplitude of the massage, so that it is gradual.

This depends on the time you are away from the sprained foot, and it is mainly based on the time of the injury. Generally, within 24 hours after the sprain, the edema of the tissues on the body is obvious, and the damaged small blood vessels will continue to bleed, so it is necessary to apply a cold compress within 24 hours.

The purpose of cold compress is mainly based on the principle of thermal expansion and cold contraction, after cold compress can reduce the edema of the tissue, and can also occlude the damaged small blood vessels, so as to reduce the continued bleeding, delay and swelling and obvious pain.

In this case, the degree of tissue damage is generally stable after 24 hours, and the bleeding will stop, and at this time, it is necessary to gradually apply a warm compress to promote local blood circulation and promote the resolution of swelling and tissue recovery.

After a sprained foot, is it better to apply cold or hot compresses? This is a situation-by-case scenario, so don't mess with it.

1. Cold compress is a method to reduce the temperature of tissues to achieve the best effect. Cooling can reduce the amount of blood in the tissues and slow down the metabolism of the tissues, so applying ice to the acute inflammation or the first injury can reduce bleeding and inflammation. In addition, for spasticity, muscle contractures also have a certain effect, and can also raise the pain threshold and reduce pain.

Cold compresses are generally suitable for the following situations:

Acute injury: Injuries caused by sudden conditions, such as broken feet, twisted knees, strains, etc., usually cause immediate pain and swelling. Immediate ice compress can have an analgesic and anesthetic effect.

Acute onset of chronic injury, exercise training, post-surgery**: Ice can also be applied after pain, swelling, and fever to reduce swelling, analgesia, and minimize discomfort.

2. Hot compress is a common method in physiotherapy, which is to use hot objects such as hot water bottles or hot towels to eliminate or reduce pain. It can dilate local capillaries, accelerate blood circulation, and play a role in reducing inflammation, reducing swelling, dispelling cold and dampness, reducing pain and eliminating fatigue.

Therefore, hot compresses are suitable for chronic inflammation and pain. Examples include chronic low back and neck pain, chronic degenerative knee arthritis, muscle fatigue or spasticity, etc.

3. The first thing to do after spraining your foot is to rest in place, let your foot slow down, and when you don't know the severity of the injury, don't walk reluctantly, and don't rush to rub the injury, so as not to aggravate the swelling and pain.

When you just sprain, the local tissues will bleed and swell, and there will be obvious redness, swelling and pain, in order to reduce this inflammatory reaction, you can only apply cold compresses but not hot compresses.

The purpose of cold compress is to reduce the local temperature, constrict the subcutaneous blood vessels, slow down the local blood circulation, achieve the effect of hemostasis, pain relief and swelling, and can also reduce the muscle spasm caused by injury and avoid secondary injury to tissue cells.

Method: Wrap ice cubes in wet towels and apply ice to the affected area (do not apply ice cubes directly to the affected area to avoid frostbite), 10-15 minutes each time, rest for 20 minutes before applying the next ice compress, you can apply it multiple times according to the situation, and you can achieve the effect of reducing swelling.

Warm compresses may be applied after the acute phase of injury. Hot compresses are mainly used to increase the temperature and blood flow of local tissues to promote metabolism, promote blood circulation and remove blood stasis, and relieve chronic pain. Warm compresses can also increase the extensibility of soft tissues, reduce the chance of joint stiffness, promote tissue recovery, and achieve pain relief.

Method: Use a hot water bottle or moist hot towel with a certain temperature (generally about 50) to apply to the lesion site, which can promote local blood vessel dilation, improve blood circulation, promote blood stasis and exudate absorption, and help promote wound healing.

I think it's better to use ice when we accidentally break our foot, because it can better reduce our pain and promote better **.

If you accidentally break your foot, you should apply ice, because the blood vessels of the injured foot will ooze blood, and ice can constrict the blood vessels, reduce bleeding, and reduce damage.

The first thing to do should be ice, because if it is hot, it will definitely make the foot swell directly, first apply ice to reduce the swelling, and then say anything else.

Ice should be applied immediately after a broken foot, as a sprain may cause tears in the ligaments, tendons, or fascia of the injured area, resulting in a wound from which blood and tissue fluid may leak. Because ice can stop bleeding quickly and prevent excessive leakage of other fluids from the injured soft tissue wound, including substances that can cause pain, continuous and effective cold compresses can prevent swelling and if the injury is severe, it can also quickly reduce swelling.

Of course, it should be a cold compress. This will reduce your bleeding and relieve your pain, and apply a warm compress after 24 hours to help disperse stasis.

In primary hospitals, we generally apply cold compresses within 24 hours, and we do not recommend ice compresses, as ice compresses will cause frostbite. After 24 hours, apply a warm compress to prevent burns.

Apply a cold compress within 24 hours and a warm compress after 48 hours.

Should I apply cold or hot compresses to my feet? How do I do first aid? Wellness experts tell you.

In the early stage of a foot sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours. Massage is not possible in the acute phase. If the swelling symptoms are aggravated, the capillary damage has not recovered well, so you can't soak it.

**The method should be based on promoting the smooth flow of microcirculation, and the method can be used with cold compresses and not massaged within 24 hours of injury. It is about 24 hours after the injury can be massaged or warmed to the affected area, at which time it can indeed promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and healing. **：

Traditional Chinese medicine is mainly to invigorate blood and disperse stasis, promote the smooth flow of microcirculation, can use plaster external application**, mainly to regulate the microcirculation system, stimulate the body's regulatory function, as long as the microcirculation is unblocked swelling, pain, ecchymosis can disappear, and the body function will follow**,**Search for the ancestral black plaster of the old Ma family.

Use an ice cold compress within an hour, can not push the cold compress is useless after hours, but can not push, use an appropriate amount of gauze to moisten the "Zhenggu water" external application, external plastic film moisturizing, 1 time a day after the massage hot compress, gauze appropriate amount of moistening "Zhenggu water" external application, external use of plastic film moisturizing, 1 time a day.

2. The above content is by your netizen Fang Qingyong, if you have any unclear matters, please ask and inform.

Apply a cold compress within 3 days, followed by a warm compress.

When people have broken their feet, they should use appropriate methods to take care of them, use cold compresses when they have just broken their feet, and start hot compresses when the swelling has subsided, which is a better method to restore people to a healthy state.

When people just sprain, there will be tissue swelling and bleeding, there will be obvious swelling and pain, feeling and will become red and swollen, this is inflammation, in order to reduce inflammation, you can choose to use ice cubes cold compress is better. The cold compress with ice cubes can reduce the temperature of the injured area, make people's blood vessels constrictor better, and also alleviate the symptoms of excessive local blood circulation, so as to achieve the effect of hemostasis, pain and swelling. In addition to these, it can also reduce muscle spasms and prevent the second damage to cells.

The correct way to do it is to use a wet towel to wrap the ice cubes prepared in advance, wrap them in the towel, and then put them on the injured area to apply ice, each time the ice is about 15 minutes is better, and then take a break and then carry it out, the next ice pack to avoid frostbite, according to the swelling situation, choose the number of ice compresses until the swelling is reduced. Topical heat compresses can be applied more than 48 hours after the foot is broken, as blood circulation needs to be accelerated to repair damaged tissues.

If the foot is more serious, you must go to the hospital in time to see if there is a fracture, if the fracture needs to be fixed, if it is only red and swollen, it needs to be repaired, and the ligament needs to be repaired. In daily life, when people are walking or exercising, they must pay attention to the correct way to avoid the situation of broken feet. When people have a broken foot, it is important to take immediate measures to reduce the pain.

When people break their feet, the blood and local tissues will be damaged, and only reasonable repair will be better, so proper rest is also very important.

I think you should apply a warm compress in the first 24 hours, followed by a cold compress; This is because a warm compress can help the blood vessels dilate, speed up blood circulation, and reduce swelling quickly, followed by a cold compress to avoid the accumulation of bruises.

You should choose a cold compress so that the swelling can be reduced, and if you apply a hot compress, it will make you very uncomfortable and may also be very swollen.

A cold compress should be applied after the foot break to help reduce swelling and also help the body recover.