How to lose belly meat, belly meat grows. How can you reduce it?

Practice every other day to lose a small belly in a month.

What are the requirements for LZ? Exercise is also a nutritious meal.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 2. Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions, hehe you can try it1Eat less: If you eat less with your mouth in your mouth, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, how to avoid it: eating less is not eating at all, remember not to be too aggrieved for a good figure. 2.

Hyperactivity: I don't need to say more about the benefits of exercising, which can promote metabolism, exercise all aspects of the body, and most importantly, can help you burn a lot of calories; Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid of eating too much

Improper exercise will turn the fat on the body into muscles, causing the body to deform and destroy a slim and good body Avoid the method: Reasonable exercise, aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Practice every other bridge and read the sky once, and lose a small belly in one round. Wax belt.

Exercise, you can run, you can ride, but don't sit for long periods of time.

Climb stairs. My son was a year old, and last year it was stuffy, and by this time I was 75 kilograms, and my belly was like a big ball of cotton.

Now I can't see the oak stove come out to give birth to a baby, and Liang covers the eighth floor of my house, and climbs four or five times a day.