How can you lose belly, how can you lose belly

How to lose belly, there are many ways, turn hula hoops, sit-ups, and liposuction, and naturally chew a sweet and sour plastic fiber fruit every day, natural herbal ingredients are not good for the body. However, the following set of skinny belly exercises is also super effective.

1. Lie on your back on the ground, spread your feet hip-width apart, inhale, bend your feet and knees at 90 degrees, push your heels out, inhale and straighten your fingers, put your palms above the knees of your legs, keep breathing naturally, and insist on about 10 breaths.

2. Press your palms on your right thigh, inhale and push your right foot forward, push your left foot straight out, raise your head slightly, and bend your elbows. Hold the movement for about 10 breaths, and then repeat the movement on the other side.

3. Bend your hands and elbows behind your body, and keep your elbows at right angles as much as possible. Keep your feet together and straight, inhale, lift your feet up, bend your legs at right angles to your knees, and bring your calves parallel to the ground. Hold the movement for 10 breaths, then lower your feet slightly and hold the movement for another 10 breaths or so.

4. Sit on the mat with long legs, support your hands on the side of your body for two days, bend your knees slightly with your feet together, stick your heels on the ground, inhale, stretch your arms to support your upper body, stretch your knees back, and insist on about 10 breaths.

5. Lie on your back on the ground, put your hands on your sides, palms on the ground, put your right foot above your left foot, inhale, lift your feet to form a 60-degree angle with the ground, insist on 10 breaths, inhale, and lift your hips and your feet together. Hold on to about 10 breaths.

6. Lie prone on the ground, clasp your hands together, bend your elbows and support them on the ground, spread your feet shoulder-width apart, hook your toes, and keep your body parallel to the ground as much as possible. Inhale, lift up your waist and hips, and slowly step forward with your feet until your body forms an inverted V shape.

7. Lie prone on the ground, with your hands straight and propped in front of your body, put your feet together at the bottom of the toe groove, form an oblique line with your body, inhale, bend your right foot and knee, twist it to the left, insist on about 10 breaths, and then repeat the action on the other side.

8. Lie on your back on the ground, hang your palms down on both sides of your body, bend your legs, open your knees to both sides, stick your heels together, insist on 10 breaths, and then put your feet together, kick your heels out, and form a 60-degree angle between your legs and the ground. Hold on to about 10 breaths.

If you can't keep exercising for so long, then chew a sweet and sour plastic fiber fruit every day after dinner, and a calorie consumption can be worth running for three hours.

Sit-ups or push-ups, which can be persistent, are effective, specifically for the abdomen.

What should be the obesity caused by moisture accumulation**?

Got fat on your body? 1 action, 1 cup of tea, lose fat, slim legs and waist!

What should be the obesity caused by moisture accumulation**?

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

A simple way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if I could give you a little inspiration.

Massage your belly, massage for two minutes every morning and three minutes before going to bed, so that your belly will drop quickly, don't sit after eating, it's better to go for a walk.

The first is to control the diet, to avoid high-calorie, high-fat foods, but to ensure basic needs. Exercise**, such as yoga, sit-ups to slim the abdomen, treadmill, cycling exercises to slim legs, push-ups to slim the upper limbs. Practicing hula hoops can slim down your waist.

Also, drink a glass of plain water before exercising. Targeted multi-massage requires the stomach, and through massage, the stomach is locally heat-produced, fat is consumed, and the purpose of the stomach is achieved. When sitting, raise your head and chest, keep your back straight, slightly tuck your abdomen, point your toes to the ground, lift your heels, and maintain a knee-angle of 90 degrees.

The most direct way is to wear high heels to solve the problem. After doing it for a long time, get up, go to the toilet, stretch your waist, stretch your arms, touch your toes as shown in the picture, and then continue to twist your waist, back and forth 30 times, and stick to it. Or refer to the ** method shared by the public in "Bamboo Pole Man", and you can also lose weight.

What should be the obesity caused by moisture accumulation**?

Wake up in the morning for a jog and practice sit-ups in the middle of the street.

Stick to doing 10 sit-ups every night and you're good to go!

What should be the obesity caused by moisture accumulation**?