How can I make my mentality better...

Hahaha, this brother or sister. You're so hilarious. If you can ask this question, it means that you don't have anything to do at all. If the mentality is really bad, people will not know so well that they have a problem with their mentality.

First, correct it. The concept of mindset is too big. You should think specifically about what aspects of your mental state are not good?

Is it work? Learn? Or is it life or feelings?

If everything doesn't go well, it means that your way of doing things and the values of life are biased. Don't talk about big things, I'll give you a way to check. You do it on a weekly cycle.

During the week, you write down everything you don't like in a notebook, which is what you want to do in the first week. No matter how big the matter is, write it down, count it by day, and divide it into an orderly day and record it one by one. The content of the record includes the people involved, the reasons you think, and your feelings.

Then the second week nothing is recorded. In the third week, I look at the events recorded in the corresponding days of the first week every day. After that, write down how you feel after watching these things.

Week 4 doesn't remember anything. It's exactly one month, and this month is a test session. At the end of the month you come back and look at all the things that you have recorded during the month, and then you will see how you finally feel about those things.

The above is my advice for you, you can give it a try. Remember, if you want to do it, you will finish him, and if you don't do it, you will forget him. Don't go fishing halfway, three days of fishing, or you won't get anywhere.

Think more about the things that are happy, think more about the things that are beneficial, and don't keep the little things in your heart for a long time.

Be lenient with others and strict with discipline.

It's a great way to divert attention!!

Read more books on your aspirations, and then reflect on yourself, and you will reach a new level.

You can write something calming and look at it often, smile at yourself in the mirror every day before you go out, take the mirror with you at all times, and smile at yourself when you're in a bad mood.

First: learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. Reset yourself to zero often, every day is a new starting point, there is no age limit, as long as your desire for things is appropriately reduced, you will win more chances to win.

The so-called step back is naturally wide).

Second: learn to care for yourself, only by caring for yourself more, can you have more energy to care for others, if you have enough ability, try to help the people you can help, then you get a few happiness, help others more, treat yourself well, is also a way to reduce stress.

Third: When you encounter an irritable situation, you drink a glass of white water, put a soothing light **, close your eyes, reminisce about the people and things around you, and slowly lose the new future, which is a kind of rest, but also a kind of calm forward thinking.

Fourth: Compete with yourself more, there is no need to be jealous of others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others, and the more they do this, the more they will fall into an abyss.

You have to believe that if you do it, you can too. Be happy for every progress you make (things are big and small, complex things are done simply, simple things are done seriously, serious things are done repeatedly, and strive to do the best).

Fifth: read extensively, reading is actually a process of absorbing nutrients, modern people are facing fierce competition, complex interpersonal relationships, in order to keep themselves from being embarrassed on some occasions, you can read extensively, so that your mind is also a way to relieve pressure, people are sometimes like this, when the stomach is empty, you will be naturally anxious, that's right, it is your curiosity to call you, you need such nutrients to live.

The first is to control your emotions, and that's the most important thing, because if you control your emotions, you'll have a good mindset and won't be impulsive no matter what happens, but that's very difficult to do.

If you want to have a good attitude, you must first try to be in a warm and harmonious environment, which is very important. Secondly, we must learn to adjust our mentality, do not mess up, do not panic, and the highest state of life is to be difficult to be confused.

If you want to have a good attitude, you must first adjust your mentality. Let yourself have a beautiful and happy mood, only in this way will your mood be maintained all the time and you will have a better state of mind.

Okay, the mentality still needs to have a certain amount of self-confidence, if your self-confidence is very complete, or you can say that you are full of confidence in yourself, then your mentality will be very good, if you do not have this self-confidence, then your self-confidence will be difficult to build, and the mentality will not be so good.

If you want to have a good mentality, then you must first correct your mentality and stabilize your mentality.

If you are constantly upset, you can try both ways to put yourself in a good state of mind.

A person does not go far, not only by how capable he is, but also by what he spends his time and energy.

People who achieve big things don't compete too much on small things. For the thirst in the heart, it is lucky, and it is impossible to be light. The highest way for a person to live is not to seek to be satisfactory, but to be worthy of his heart.

Don't get tangled. Everyone has to make many trade-offs in their lives. No matter how big or small the choice is, as long as you decide, you don't have to think about the possibilities and opportunities that you have given up.

No choice leads to a perfect life. Instead of being entangled, it is better to let go, let go of the pressure in your heart, and live each day calmly. When you keep moving forward, a better life will naturally come to you.

Not impulsive. Problems arise, and the key to solving them lies in our own mentality. If you are full of impulsiveness and willfulness, the result is often a lose-lose situation.

Really powerful people know how to think twice. Quit impulsiveness and reduce anger in order to make life a little more peaceful. Being calm and rational is the most efficient way to solve problems.

No entanglement. People live for a lifetime, and they will inevitably encounter people who are not in tune with each other and things that are unsatisfactory. Blindly dwelling on the past is the biggest waste of the present.

There are many wonderful things waiting for us to experience for the rest of our lives. We must not only smile calmly and accept the good, but also bravely bear the loss. If you admit your mistakes, correct your mistakes, and start over again if you fail, you can live up to your time and efforts.

Not pessimistic. It is inevitable to encounter difficulties and unhappiness in life, and in the face of the same thing, optimistic people know how to "delete" the unpleasant parts, while pessimistic people often fall deeper and deeper.

Instead of sullen and making things worse, it is better to face the ups and downs with a more positive attitude. There is no hurdle that cannot be overcome, there is no hurdle that cannot be overcome, the heart is sunny and smiling, and the road ahead will eventually be bright.

No comparisons. Everyone has their own life. Sometimes we feel unhappy, not because we are not having a good time, but because we like to compare ourselves to others.

Happiness is not comparable, too much concern about other people's evaluation, disturbing their own initial rhythm. Everyone's life is unique, live freely, your heart is full, and your happiness will last longer.

No inferiority. Everyone has strengths and weaknesses, as well as moments when they feel confident and feel inferior. Don't stare at your shortcomings and embarrass yourself too much.

Be brave enough to accept yourself and try your best to improve and improve yourself. Discover the shining places in your body and move forward lightly, so that you can shine and go to a better future.

Not reluctantly. On the road of life, there are many things that we cannot force. If you are always obsessed with your heart and blindly reluctant, you will only suffer yourself in the end.

Instead of compromise, it is better to let go calmly. Do your best in everything, and the result will be natural, which is the most chic attitude of life.

Not pleased. Life is your own, and you don't have to use other people's evaluations as a yardstick for life. Blindly pleasing will only make you physically and mentally exhausted, and obeying your heart is a manifestation of self-esteem and self-love.

Life is your own, learn to love yourself, treat yourself well, in order to be happy, lucky.

Did you notice? The feeling of love is always sweet at the beginning, I always feel that there is one more person to accompany you, one more person to help you share, and you are finally no longer lonely, because at least one person thinks of you and loves you, no matter what, as long as you are together.

But as you get older, you start to find the other person's shortcomings, and the problems arise one after another. You start to get annoyed, tired, and even want to start running away. Some people say that love is like picking up stones, always wanting to pick up one that suits you, but you seem to know when you can pick it up?

He suits you, so are you suited to him?

In fact, love should be like a stone, maybe when you first picked it up, you are not so satisfied, but please remember that people are flexible, many things can be changed, as long as you have the heart and courage instead of picking up unknown stones everywhere, it is better to polish the stones you already have. Have you started grinding? Many people think that it is because the feelings have become weaker that people will become lazy, but in fact, people are first conquered by inertia before their feelings slowly fade.

We always think that we will find someone who we love very much. But later, when we suddenly looked back, we realized how naïve we had been. If you never started, how would you know if you would love that person very much?

In fact, the feeling of loving very much is only discovered after experiencing many things together. Everyone wants to find a partner in their hearts 100%, but have you ever thought that there are people around you who have been silently paying for you for a long time, but you just don't realize it.

When you love someone, it's definitely just right to love to eight points. All the expectations and hopes are only seven or eight points, and the remaining two or three points are used to love yourself. If you have more love, it is likely to cause heavy pressure on the other person, make each other breathless, and completely lose the joy of love.

To love someone, you need to understand and understand; To apologize and to thank you; It is to accept it, not to endure it; It is tolerance, not connivance; It is support, not domination; It is a confession, not an accusation; It is to communicate with each other rather than to explain everything; It is to pray silently for the other person, not to ask for many of them. It's okay to be romantic, but don't waste it, don't hold hands casually, and don't let go casually.

One,If your friend says that your mentality is really good, you can reply to him like this: Life in the world, just a few decades, mentality determines everything, so a good mentality can live well. In fact, I think most of them can do it, as long as they have experienced it, when they have no choice, they will choose a positive attitude to face it, after all, the days still have to go on, happy for a day, sad for a day, they have to live, it is better to choose a happy day, at least have a good attitude.

II,Humorous.

1.That's a must, I think only with a good attitude can make everything okay for yourself, let yourself have a positive attitude, and strive for the future you want.

2.Everyone's dreams and pursuits are different, but only with a good attitude can you keep yourself young forever.

3.I know that I will definitely let myself have a good attitude, so that my life will always be smiling.

is indeed the truth, if you can adjust the mentality of autism and self-acceptance, then you will not worry about everything, only your own mentality is good, and everything will be smoother? Because the sedan chair does not and does not require such a high volume, everything goes naturally, and all problems can be solved.

Positive Thinking: Positive thinking is an important part of maintaining a good state of mind. Try to find the positive side of things and focus on what you have, what you are grateful for, and what you enjoy.

This will turn your attention to the positive and reduce the impact of negative emotions. 2.Adopt a healthy lifestyle:

Physical and mental health are inextricably linked. Eating a balanced diet, getting enough sleep, exercising properly, etc., can all improve our physical and mental health. 3.

Connecting with others can help you reduce stress and loneliness. Chatting with family, friends, or colleagues, or joining social groups or voluntary organizations, for example, can make you feel noticed and supported. 5.

Do self-meditation: Meditation can help you relax and reduce stress and anxiety. You can relieve stress through techniques such as meditation or deep breathing, and you can relax and unwind.

6.Accept change: Life is incomprehensible, and we often face many uncontrollable changes and challenges.

Understanding your needs and desires, and setting goals and plans for yourself, can make it easier for you to achieve your goals. At the same time, recognizing your weaknesses and limitations can also help you better deal with and face challenges. Finally, keep in mind that maintaining a good mindset takes time and effort.

When you feel like your mindset is starting to be negative or affected, don't be afraid to try new ways to help yourself. With proper self-care and seeking support, you can maintain a good mindset and have a healthier and more enjoyable life.