Half an hour after eating, is it better to sit or go out?

I think it's good to go out and digest and digest, because sitting is easy to cause food to accumulate in the stomach and not digest, which may cause stomach flatulence, and the more it accumulates, the more it will cause obesity in the lower abdomen, don't sit for a long time without exercising, now like many office workers, in addition to the time of commuting, the rest of the time is sitting in the office, sitting for a long time is particularly harmful to the human body, so we can take advantage of the time to go out for a walk after eating, digest and digest, which is beneficial to our health.

However, you should not exercise vigorously after eating a full meal, which may cause acute appendicitis, which will outweigh the losses! Walking after meals can not only promote gastrointestinal peristalsis, digestion and absorption, but also relax the body and mind, which is very good for the body and helps us a lot for the quality of sleep, but we should rest for five or six minutes before getting up and walking, because if you stand up and walk immediately after eating, it will increase tension factors to the stomach out of thin air, disrupt the normal working procedures, and it is not good for the stomach, for people with poor digestion, it is recommended to rest for a while after eating, about 10 minutes or so, to avoid food reflux, and then take a walk is the best.

In addition, after eating, a large amount of qi and blood are in the stomach to help digestion, the brain is in a temporary ischemic state, immediately get up and walk, relatively speaking, it is more likely to have accidents, and in the process of walking, can not be too urgent, should be slow, mainly comfortable, the old saying goes: 100 steps after a meal, live to ninety-nine. Human life lies in exercise, but don't do strenuous exercise after eating, so my advice is to go out for a walk after eating.

I think it's best not to sit after eating, you can choose to walk slowly, so that you can digest better, if you don't like to walk slowly, you can choose to stand, which can also promote food digestion, don't sit, it's easy to accumulate fat.

Be sure to go out for a walk after meals, digest and digest food, as the saying goes, walk a hundred steps after a meal and live to ninety-nine, so you can go out for a walk after eating, try not to sit, it is not easy to digest food, and do not exercise vigorously after meals to cause stomach prolapse.

I think that as soon as you finish eating, you should not immediately take a walk and be busy eating, so the pressure on the stomach and intestines will increase, sit down after eating, and after half an hour, wait for the stomach and intestines to function normally and then go for a walk, digestion and digestion.

I feel that it is better not to exercise after eating, because it is easy to have a stomach to prolapse if you exercise after eating, it is recommended to go out for a walk after a period of time after eating, and it is generally just right to go out after eating for about half an hour.

I think it's better to go out for a walk, going out for a walk also helps with food digestion, and there is an old saying "walk a hundred steps after a meal, and live to ninety-nine" so I think it's better to go out for a walk after a meal.

I think half an hour after eating, or don't sit. If you can, choose to take a walk. Ability to digest food better. There is a good saying, take a walk after dinner and live to ninety-nine.

After eating, we still have to go out for a walk and move around, because this helps the stomach and intestines to digest food, and it has great benefits for our stomach and body.

I'm a lazy person, usually I stay at home after I finish eating, and I don't want to go out for a walk, so I can make myself much more comfortable by lying down for half an hour, because I am easy to get dizzy when I am full.

In fact, I myself, half an hour after eating, I usually go out for a walk, which helps digestion, and can also increase blood circulation, I think this is still better, so I have developed such a habit, in addition, scientific statistics also say that after a meal, walk a hundred steps, health and longevity.

Hello! I thought it would be better to rest (or stand or sit) at home for at least half an hour or an hour after eating before going out for a walk (especially for the elderly).

Because when you just finish eating, the blood is mainly concentrated in your gastrointestinal tract and other places, and participates in the processing of digestion and absorption of what you just eat.

If you go for a walk after eating, or even participate in strenuous exercise, the blood will disperse and some of it will flow to your torso and limbs, which is not conducive to normal digestion and absorption after eating.

And if you go to exercise immediately after eating, the chance of getting appendicitis will increase.

Meals should be served at least 2 hours before starting. If you exercise right after eating, you will not only feel lazy and unenergetic, but also cause stomach discomfort. High-intensity exercise can affect the digestive system and cause nausea, hiccups, and other problems.

1. If you get up early to exercise.

Fasting aerobic for fat loss is a popular practice, but we don't recommend it unless you're under the guidance of a professional trainer. Generally speaking, you don't have much appetite to eat in the morning, so you can eat half a banana and exercise to help replenish your strength. Drinking milk is not suitable for morning exercise, and drinking milk on an empty stomach may easily cause bloating, diarrhea, and even stomach pain.

2. If you exercise after work at night.

If you exercise after work, you'd better have a snack an hour before exercising, and the snacks mentioned here are less than 200 calories of carbohydrates and protein, such as a banana and a protein energy bar. This is enough to support your workout process without being too full and affecting the results.

3. If you exercise at noon.

If you have the habit of practicing yoga or exercising at noon, it is also necessary to eat some snacks at least an hour before your workout to replenish your energy. For example, cereal yogurt, an apple, and a banana are all good choices. After yoga or workouts, eat lunch for at least an hour.

Walk a hundred steps after a meal and live to 99, what does this mean? Let me tell you, that is to say, if you have to celebrate for half an hour after eating, or an hour, then go out for a walk and exercise, which is beneficial to the body, it should be said that you can live a long life, but say not to go as soon as you finish eating, it will increase the burden on the stomach, the ** of the blood, so after eating, after half an hour of walking a hundred steps, you should live to ninety-nine.

There are no strict standards. If you exercise immediately after eating, it will increase the burden on your stomach and intestines. Because the stomach and intestines need to digest nutrients after meals, the body's blood runs into the stomach and intestines, and the blood supply to the stomach and intestines is more, the blood supply to the natural brain, and the blood supply to the muscles of the limbs are relatively reduced.

It is better to exercise after an hour and a half after eating.

After eating for about 20 minutes, you can go for a walk.

After standing for half an hour, the blood circulation in the liver is stable, and you can exercise.

It's better to sit and walk around for a long time just after eating: it's better after half an hour!