How to adjust the psychological gap if a former student succeeds in the graduate school entrance exa

Learning to shift Consciously shifting the subject or doing something else to distract you can help ease your emotions. You can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax your tension.

You should think about it the other way around, maybe this result is only temporary. At least I've worked hard, and when I look back on it one day, I won't regret it, and I can confidently say that I have lived hard.

Whether you are admitted to graduate school or not, the last thing you face is going to work. Although the postgraduate entrance examination can improve your academic qualifications, the earlier you work, the longer the work experience you will have. At the same time, there are many industries that pay special attention to work experience.

Everyone will have a gap in their hearts, and those who are good at accepting themselves will have a relatively small gap in their hearts. Tell yourself to accept yourself.

Escaping reality does not work, only by recognizing the society, sorting out the reality, step by step to overcome the gap in the heart, I hope you also face the reality gap, serious efforts, even if every day progress is lost, it is also a victory.

Learn to appreciate yourself in life, be happy with your successes and failures, and face all aspects of life with a positive attitude. Cherish what you have, give up what you don't want to get, learn to praise yourself, and don't give a chance to take advantage of the gap in your heart.

It's normal to have a mental gap, after all, compared to others, doing the same thing, you don't get the desired results. However, in the long run, the long road of life, after figuring it out, is just a competition with yourself.

You can think more about what you are doing when others are working hard, and what shortcomings you have in learning that you have not adjusted in time; You can also find something else to distract you, such as listening to music, playing games, traveling, etc.

Today, these people who are taking the postgraduate entrance examination with you may not be long before they become acquaintances lying on the WeChat list, so why bother with him. In addition to the identity of one more graduate student, there are too many uncertainties, and the road after the successful entrance examination may not necessarily be smooth sailing.

Everyone has their own opportunities, and the only thing we can control is our own heart. If you don't have any regrets, you can work without distractions or fight again. Either way, take more time to listen to your inner voice, focus less on others, and stay zest for life.

Think more about what others are doing when they are reading, and think about how much others have paid and how much they have paid.

Face this up and don't be embarrassed. Losing is sometimes a matter of luck, so it's good to keep up with it next time.

To face up to this problem, no one is smooth sailing, just work hard next time.

It can't be smooth sailing for everyone, and if you don't succeed this time, you can come next time.

Go out for a trip or do something else to forget about it first, adjust your mood, and then work hard.

First, accept your negative emotions.

The experience of failing the graduate school entrance examination may leave you feeling frustrated, remorseful, disappointed, etc. These emotions are normal, don't try to deny or suppress them.

Instead, you want to give yourself enough time and space to process and understand these emotions. You can better understand your inner state by journaling, confiding in friends, meditating, or other ways you like to express your emotions.

Clause. Second, the plan can be reformulated.

Just because you fail in graduate school doesn't mean you can't chase your dreams anymore. Analyze the reasons: There may be many reasons for failing the postgraduate entrance examination, and you need to carefully analyze your own shortcomings and weaknesses to find out the reasons for the failure, so as to better adjust your study and preparation methods.

You need to rethink and plan your future direction and goals. You may need to change some of your original plans and strategies to prepare harder for the next exam. You can make a specific plan that includes studying, time management, mental state, etc., and make regular assessments and adjustments.

Clause. 3. Learn to let go of the past.

Although this failure may be a haunting experience, you need to let go of the past and look forward. Don't let this setback hold you back, and don't take failure as a judgment of personal value. You can talk to your teacher or others** to find out why you're failing and look for improvements.

I believe that as long as I work hard and insist on not giving up, I will definitely have a good result. Fourth, seek support: You can seek support and encouragement from relatives and friends, or you can find some like-minded people to encourage and support each other to help you get out of despair.

Fifth, cultivate your own interests: you can try some new things and cultivate your own hobbies, such as reading, listening, traveling, etc. These activities allow you to relax and boost your mood and mindset.

Sixth. Healthy Lifestyle: A healthy lifestyle can help us maintain physical and mental health.

Failing graduate school can make people feel lost and hopeless, but it doesn't mean it's over. Here are a few ways to help you come out of despair:

Give yourself some time: accept your emotions and feelings, don't suppress negative emotions, and don't expect to get out of the situation right away. Give yourself some time and space to recover and relax.

Find the cause: Analyze the reason for your failure and find the problem. Maybe you need more time to study, or you need to change your learning style and approach. Through the analysis and summary of failure experience, find better methods and strategies.

Find new interests and hobbies: Join interest groups, learn new skills or hobbies, find your own fun and meaning in life, and improve your quality of life and satisfaction.

Seek help: If you can't get out of a difficult situation, you can seek counselling or a professional**. This will allow you to better understand your situation and find better solutions. Flushed.

In short, stick to faith and patience, find new motivation and purpose, and start again. Whether it's re-entering graduate school or looking for a new direction, you need to keep working hard and persevering to succeed.

Failing graduate school can be a source of despair and loss, but here are some things we can do to get out of despair:

1.Accept the reality: First of all, we must accept the reality of failing the graduate school entrance examination, and do not evade or deny the existence of the problem, so that we can better solve the problem.

3.Make a new plan: Make a new plan for preparing for the late exam, including study plan, time arrangement, revision methods, etc., and set specific and feasible goals and plans, which will allow you to move forward with direction and enhance your self-confidence.

4.Develop hobbies: Finding things that interest us, such as reading, traveling, sports, etc., can help us relax and relieve stress.

5.Seek support: Talking to family, friends, psychologists or other professionals for support and advice can help us cope better.

6.Develop a positive mindset: Maintaining an optimistic, positive mindset and believing that we can overcome difficulties can help us better cope with setbacks and difficulties.

1.Make a detailed review plan: According to your own situation, make a detailed review plan, including daily study time, learning content, review methods, etc., and make specific and feasible goals and plans, which can allow you to move forward in a directional direction and enhance your self-confidence.

3.Do more past questions: Do more past past papers and mock questions, be familiar with the exam format and question rules, find out your weak links, and review them in a targeted manner.

5.Adhere to a healthy lifestyle: Maintain a healthy lifestyle, including regular work and rest, healthy diet, moderate exercise, etc., to maintain good physical health and mental state.

6.Seek support: Building a good relationship with family, friends, classmates, etc., and seeking their support and help can make you feel more at ease and empowered.

In short, postgraduate examination revision requires long-term effort and perseverance, and formulating a detailed revision plan, arranging time reasonably, doing more past papers, obtaining information through multiple channels, adhering to a healthy lifestyle, and seeking support are all effective methods.

In short, failure in the graduate school entrance examination is not the end of the world, we need to take a positive attitude and action, accept the reality, summarize the lessons learned, make new plans, cultivate hobbies and positive attitudes, and seek support and help.

Here are a few ways to start:

1.Learning: Re-examine your learning methods and plans, and see if there are any deficiencies or areas that need to be improved. Hui Ying can seek help from teachers or classmates to develop more scientific and effective study plans and methods.

2.Psychological aspect: re-examine your psychological state, whether there are problems such as anxiety, stress, low self-esteem, etc. You can seek psychological counseling or psychological adjustment training to improve your psychological quality and ability to resist pressure.

3.Strategy: Re-examine your exam strategy to see if there are any inadequacies or areas for improvement. You can do more mock questions and exam skills training to improve your test-taking ability and strategy.

4.Environment: Re-examine your living and working environment and whether there are any factors that are not conducive to studying and exams. You can adjust your work and study schedules, or seek support from your family and society to create a better environment for studying and exams.

In short, to re-analyze the failure of the postgraduate entrance examination, you can start from many aspects, find out your own problems and shortcomings, and formulate more scientific and effective solutions to prepare for the next exam.

Comfort should be empathetic, not compassionate.

What is empathy:It's not that I pity you, it's that I empathize with you, I understand you and accept you. I accept all your emotions in this moment.

Note that it is an acceptance of emotions, not an acceptance of behavior, such as: I accept you crying, but I do not accept you self-harm. I accept that you are annoying, but I do not accept that you are angry with others.

Ways to comfort:

Comfort is a relatively passive form of communication, and we can only provide comfort when others need our comfort. It's a gentle, measured transfer of power. Don't be too proactive, too aggressive.

If a friend takes the initiative to talk to you, you can express two things:

1. I see your emotions, you are really sad now, but I will accompany you.

2. Ask: "What do you need me to do?" ”

Provide emotional support to your friend to help him divert his attention. It's not intervening, telling him that you should be this and that, and that you shouldn't be ...... that

Sometimes the body reacts faster to emotions than the brain, and the relaxation of the body helps to cool down the mood . That's why, sometimes washing your face with cold water, leaving the scene to take a deep breath, pillow fights, even if it's just a few ah-ah-ah-ah, can be effective.

At the point where the emotions are at their most intense, it is not a good idea to force them to disappear immediately. Emotions need time to digest, and shifting your attention away from the environment in which it produces is a good way to relieve it. So my friend is in a very low mood, and you can't tell him:

Don't be sad, what's so sad about this, that one is worse than you......

You can ask him, "Do you want to go out for a walk?" ”

Every year, there are many graduate school entrance exams, many of which are World War II.

Some of the candidates who fought the third war could not be admitted to graduate school, and vowed not to give up. This year, the number of applicants for the postgraduate entrance examination even reached 3.77 million, and hundreds of thousands of candidates directly abandoned the exam. I am very depressed about my friend's failure in graduate school, how can I comfort her?

I think there are several ways to do this. First of all, graduate school entrance examination is not the only way out, many college students will choose a job directly after graduation, and improve their abilities by accumulating work experience, so as to strive for promotion and salary increase. After all, the graduate school entrance examination is only the success of a few people.

Secondly, people who go ashore for the first time and get admitted to their favorite school, after all, are still a minority, so you can encourage your friends to fight again in the coming year, as long as you have a way and are willing to work hard, you will definitely be admitted to graduate school. Finally, when a friend fails in the graduate school entrance examination, the mood must be very low in a short period of time, at this time, you can divert her attention and relieve the mood of failing the graduate school entrance examination by asking her out to play or cultivate other hobbies.

1: The postgraduate entrance examination is not the only way out, it depends on the opening point.

Graduate school entrance examination is not the only way out, many college students will choose a job directly after graduation, and improve their abilities by accumulating work experience, so as to strive for a promotion and salary increase. After all, the graduate school entrance examination is only the success of a few people.

Two: Take the test again in the next year and work hard to go ashore.

After all, there are still a few people who go ashore and get admitted to their favorite school for the first time, so you can encourage your friends to fight again in the coming year, as long as you have a way and are willing to work hard, you will definitely be admitted to graduate school.

Three: divert attentionFailure is the mother of success

When a friend fails the graduate school entrance examination, the mood must be very low in a short period of time, at this time, you can divert her attention and ask her out to play or cultivate other hobbies, so as to alleviate the mood of failing the graduate school entrance examination.