How to make your face thinner and longer quickly, how to make your face slimmer and longer

Uh, this? Do you mean ** treatment or face shape change? If **, the Meitu App can do it. If you want to change the shape of your face, there should be no other way than to control your diet and plastic surgery (the physical method is too difficult).

Do a facial massage and a spot lift.

You can do more facial massages.

Cosmetic surgery! Immediate results.

The Meitu App would be fine if you pulled it up.

1. V-face rapid exercise method.

1. Sit in front of the mirror and look into your eyes, then raise your upper left eyelid slightly above the normal position, then change to your right eyelid. Repeat 20 times. Be careful not to wrinkle your forehead.

2. Turn your eyes to the left and then to the right like the hands of a clock. The head and eyebrows must remain still. Complete 4 sets at once, 4 reps left or right in each set.

3. Wrinkle the muscles on your nose to expose your upper teeth. Like a bunny sniffing a carrot. Complete 10 times.

4. Suck your cheeks with a little force, stretch your mouth forward, and make three sounds: "Yi", "Jiu", and "Mu". 10 times in total.

5. Stick out your tongue and keep your jaw still, holding on for a few seconds at a time. A total of 20 times.

6. Roll your tongue with the tip of the tongue pulled back, then the whole tongue is stretched forward while the jaw is stretched down. A total of 20 times.

2. Hone your smile exercises.

If you try to smile with the corners of your mouth, it is easy to deepen the strength of the corners of your eyes and turn into an angry look. Such an unnatural smile is often said to be a skin smile, so in order to prevent this from happening, be sure to exercise the strength of your cheeks.

3. OE OE exercises.

After saying that, the sound of oe is pronounced immediately. By repeating the mouth shape and recurring the shape of the mouth, you can see that the muscles around the mouth and cheeks are moving. This action boosts the strength of the cheeks and tightens the corners of the mouth.

Fourth, eye gymnastics face slimming exercise.

Look in the mirror and see yourself taking a deep breath and exhaling deeply. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will open wide, as if the switch of your eyes is turned on?

Then you have to slim your face, the easiest and cheapest way is to wash your face with salt, take a little salt and gently massage it on your face when washing your face, so that you can precipitate the oil on your face, make your face gradually thinner, and your face will have an elongated effect after losing weight. You can also try makeup for face slimming.

I'm worried about how to grow more meat on my face, my face is getting thinner and thinner now, but I don't know what the reason is, I suggest you still go with the flow, except for the beauty salon, I think it may not have too obvious results.

You can also learn yoga and the like by massaging and chewing gum to move your facial muscles.

Methods to slim down your face: Method: 1. Strive to puff out your mouth like blowing bubbles and hold on for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

1. Drink at least 800ml of water every day.

Drinking the right amount of water is one of the effective ways to help your face get rid of puffiness. If you don't like drinking glass after glass of bland water every day, you can add a little lemon slices or lemon juice to the water; If you replace water with coffee, tea, soda or fruit juice, it won't hydrate as much as 800ml of water and may give you unplanned calories.

2. Eat at least 3 fruits and 3 taels of vegetables every day.

Face slimming is inseparable from the whole body**, so it is necessary to control the total calorie intake. Eating plenty of fruits and vegetables not only makes you feel full, but it can also help you reduce your strong desire for desserts.

3. Say "no" to alcohol

Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, it can leave your face puffy and saggy. In addition, alcoholic beverages are high in calories, reaching 100 kilocalories in just one cup of alcoholic beverages of about 200ml.

4. Increase calcium intake.

One study showed that women who were tested consumed 1,200mg of calcium per day from food helped the body burn fat faster, resulting in a slimmer face and a slimmer body.

5. Control salt intake.

The more salt you consume each day, the more likely your face is to be puffy. Eat less canned foods, pickled fish, sausages, cooked meats, and potato chips.

In addition, proper facial maintenance and regular in-depth care are very important for face slimming.

Do more facial massage, there is a small method, stand up when watching TV, legs together, heels keep up, face relaxation, you can slim calves, stomach, face, pay attention to the face must be relaxed.