How to make delicious food in the summer, what to do in the summer

If you work or do activities in a high temperature environment for a long time in summer, it is easy to cause the body's body temperature regulation function to be impaired, water and electrolyte metabolism disorders and nervous system function is damaged, which is the so-called "heat stroke". Patients with heat stroke generally have symptoms such as increased body temperature, rapid heartbeat, collapse, muscle weakness, nausea, and severe cases will vomit, dilated pupils, and even loss of consciousness. What should I do if I have heat stroke?

What to eat when you have heat stroke? Eat some sour food to beat the heat, if you still feel too powerful, then try some Chinese patent medicine to cool off.

1. Sour food to cool off.

The reason why carbonated drinks can relieve heat is that they decompose into carbon dioxide and water when heated in the body, which brings out the heat in the stomach. Similar to this principle, sour food plays a role in promoting the decomposition of the body and thus bringing out heat. Such sour foods include yogurt, capers, plum soup, black plum tea, etc.

Here is an introduction to a gram of often eaten sour plum porridge: take 10-20g of black plum, fry the thick juice to remove the slag, cook the porridge with 100g of japonica rice and an appropriate amount of rock sugar, and cook it until it is rotten. This porridge is taken warm, which can play a role in quenching thirst, condensing lungs and quenching thirst, and dissipating heat.

2. Cold stewed porridge to cool off.

Chrysanthemums, mung beans, watermelons, winter melons, etc. are all cold foods, whether they are made into tea or boiled into porridge, they can play a role in preventing heat stroke.

The following introduces a honeysuckle porridge: take 30 grams of honeysuckle, first decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook it into thin porridge. The honeysuckle of this porridge has the effect of clearing heat and detoxifying, and the porridge is relatively thin, which is conducive to the human body to absorb more water, prevent excessive intake of calories, and eat it in summer to prevent poisoning, heat dissipation and heat dissipation.

3. Ren Dan (Ren Dan).

Rendan is an over-the-counter medicine that relieves heat and dampness, and has the effect of cooling off and opening the body. However, the medicine contains cinnabar, so it should not be taken in excess to prevent mercury poisoning. There is a one-word difference between Rendan and Rendan, but now it is basically universal.

The difference between the two is that Rendan focuses on dispelling wind and strengthening the stomach, which is mainly used for indigestion, nausea and vomiting, seasickness, mild heat stroke and other symptoms in summer, and is also effective for drunkenness and satiety.

4. Bohol pills.

Baohe pills can improve the activity of pepsin, increase the secretion of pancreatic juice, increase the concentration and secretion of trypsin, and can promote digestion and protect the stomach and intestines. It should be noted that this medicine is cold, and pregnant women need to be advised by a doctor.

5. Ten drops of water.

Over-the-counter drugs for summer dampness have the effect of dispelling heat, strengthening the stomach, dissipating cold and driving away wind. In summer, people blow the air conditioner excessively and drink cold drinks may cause heatstroke, symptoms such as dizziness, nausea, abdominal pain, gastrointestinal discomfort, etc., at this time you can use ten drops of water**.

For dessert drinks, you can make mung bean soup and honeysuckle tea, which are particularly delicious after being chilled and clear away heat and heat.

In the summer, in the ancient Chinese guide to sha disease, among the seventy-two kinds of sha diseases, it is called "yin sha": yin sha disease": yin sha has four, all of which occur suddenly, and one symptom:

The head, face, body, and limbs are cold, the hands and feet are shaking, and the teeth are tightly closed, and they do not speak. If there are previous symptoms, but the feats of the hands and feet have not turned black, the people will be stabbed in the middle and the tip of the tongue, the tips of the ten fingers, the fingertips of the ten feet, and the two curved pond points, and the slight blood will be stabbed, and the bowl of the child's feat will be served, or it may be redeemable. Two symptoms:

Suddenly, the body is hot and irritable, the head is shaking, the teeth are tightly closed, the eyes are strong, the six veins are completely empty, the face is red at first, and the person who gradually turns purple and black is incurable. Although there are previous symptoms, such as the head, face, hands and feet are not black, first use one or two sesame oil, pry open the teeth with the handle of the toothbrush and pour in, and then boil a bowl of clear juice with mung beans, cold clothes will wake up, after waking up, can speak, use money to scrape the two arms of the cowardice acupoint, Qu Chi two acupoints, shoulder well two acupoints, the back of the wind acupoint, back ointment blind acupoint, life door acupoint, or needle or scrape, the amount can be done. Three Symptoms:

First suffering from typhoid fever has not been cured, and feeling evil, the body is like ice, shivering silently, the pulse is completely empty, the face is black, it is also a reverse disease scraping and thorn with the same as before, medicinal sand kernels, wood incense, green skin, betel nut, wide skin, lamp heart and yin and yang water decoction (cool place is called yin water, and the place where there is sun shine is called yang water). Four symptoms: first suffering from typhoid fever has not been cured, relapse into the evil spirit, abdominal pain and diarrhea, no fever at the beginning, gradually fever, fever is extremely silent, scraping needles are all Tongxiu still taking the pre-prescription, add 20 grams of reed root, 12 grams of pomegranate peel, 12 grams of Fulong liver, 12 grams of river fish back spine thorn wine, all dried powder and powder, secret pills, 80 grams of hollow food every day, diarrhea and typhoid fever are also healed.

Those who value sha syndrome and have a stagnation in the inside, so that the mouth is open, the tongue is stiff, the body is stiff, the hands and feet are not moving, the seven orifices are occluded, the six veins are subdued, but there is a slight temperature, and the hands and feet are not cold, such as the forehead is black and stagnant, and the face and nose are not treated. Those with scorched ears will not be cured, but those with black foreheads can be cured. Four doors must be opened, because of the weight of evil, congestion of vitality.

On the tongue, there is a prick in the middle of the sea spring acupoint, the name is open to the seven orifices, a prick in the human acupoint, the vitality is rationalized, the blind acupoint is pricked twice, and the hundred veins pass by. The fourth finger is a prick on the face, and the fingernails on the back are stabbed in two, the male left and the female right, reminding the six veins, and its treatment method is the same as above. Some people suffer from sha, and the doctor does not know that it is sha, treat it with other symptoms, take medicine ineffectively, but aggravate sha, because the medicine and sha fight, the six veins will be extinct, people do not know, and they will die, with 4 grams of talcum powder and 8 grams of sesame oil, vomit phlegm, scatter all kinds of poison, and the sha gas will go away, and then the sha will be affected by the meridians, and the treatment will be self-healing.

1. Transfer to a ventilated and cool place.

Once heat stroke occurs, immediately let the patient leave the hot scene and go to a ventilated and cool place to solve the problem at the source. After that, loosen the clothing you are wearing to achieve the purpose of heat dissipation.

2. Use heatstroke medicine or small home remedies.

Apply items such as wind oil essence or alcohol to the patient's hands to refresh and dissipate heat, and if these items are not available, you can put a towel soaked in cool water on the head, and pay attention to changing them frequently.

3. With the help of heatstroke medicine or food.

Let the patient take Huoxiang Zhengqi liquid and other anti-heatstroke drugs orally, light salt water can also play a role in the link, and the patient can also be fed cold water, mung bean soup, etc. to relieve the heatstroke.

4. Gua sha to relieve the heat.

Gua sha is a more effective way to solve heat stroke, which can be carried out on patients to let the internal heat come out, and directly and effectively relieve heat stroke.

5. People who often suffer from heat stroke need to be cautious.

Some friends are sensitive to heat stroke, and even accompanied by vomiting, fever and other symptoms, the main measure is to prevent, it is really serious and must be sent to the hospital in time.

When you go indoors, choose a way to lower your questions, such as a fan or air conditioner, and replenish your hydration.

If you have heat stroke in summer, you should immediately move the person who has suffered heat stroke to a cool place, wipe your chest and back with warm water, do not drink a lot of water, especially cold water, you should drink warm water. If conditions permit, wipe the wind oil essence and cool oil on the temples and philtrum. If the heat stroke is very serious, it should be sent to the hospital for diagnosis and treatment in time, and do not delay too long to avoid life-threatening conditions.

Go to a ventilated and cool place for physical cooling, and drink Huoxiang Zhengqi water.

1. Drink water. After sweating profusely, it is necessary to replenish water in time. When you go out, especially when you work in the heat, you must ensure that you drink enough water.

But remember, don't wait until you're thirsty to drink water, because thirst is a sign that your body is running out of water. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition to plain water, we can also consider drinking tea, milk, eating fruits, etc. In summer, the human body is prone to potassium deficiency, which makes people feel tired and tired, and potassium-containing tea is an excellent drink to cool off. Dairy products can not only replenish water, but also meet the nutritional needs of the body, which is really a very good choice.

Finally, there is no need to repeat vegetables and fruits, peaches, apricots, watermelons, melons and other moisture content is 80% to 90%, and the hydration ability is super strong.

2. Prepare medicines. If you are often outside in summer and the possibility of heat stroke is high, it is best to carry the following medicines with you in case of emergency: American ginseng preparations (capsules or lozenges, slices), for the weak constitution of qi and yin, that is, the usual body weakness, dry mouth and throat, beneficial to qi and yin; Huoxiang Zhengqi soft capsules, Huoxiang Zhengqi dripping pills, etc., are aimed at gastrointestinal disorders, and have the effect of clearing heat and dampness in the stomach; Rendan, ten drops of water, for those who have the aura of heat stroke, that is, headache, dizziness, thirst, sweating, weakness and other symptoms in a high temperature environment.

This kind of medicine has the effect of clearing the heat and awakening the mind, but Rendan contains cinnabar, which should not be taken in excess to prevent mercury poisoning; Danshen tablets are aimed at people with cardiovascular diseases or dyslipidemia and hyperviscosity, and have the effect of invigorating blood and removing blood stasis.

3. Cool down. When going out in summer, it is best to avoid the time period between 10 a.m. and 4 p.m., and be sure to do a good job of protection when going out, such as wearing a parasol, wearing a hat, wearing sunglasses, and preparing enough water and drinks; Carry some heatstroke prevention and cooling medicines, such as ten drops of water, wind oil essence, etc.; Clothes should also be made of cotton, linen, silk and other fabrics, and less chemical fiber clothes should be worn, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

If you have any signs of heat stroke when you go out, take immediate measures to find a cool and ventilated place, untie your collar, and lower your body temperature.