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Anemia is the most common, most people are anemic, don't worry, it is generally caused by usual malnutrition, it is not good to treat, so only control, usually eat more vegetables, especially spinach, fruits, animal liver, bone broth....Especially red dates, I hope mine is helpful to you. Wishing you good health!
Trouble, thanks!
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There is a feeling of vomiting and dizziness indicating that the anemia has been serious, and the most important thing now is to go to the hospital to see the doctor first, check the anemia, the doctor will give you the right medicine, and then eat and supplement it after the anemia symptoms are relieved. Recommend a few home-cooked blood-tonic foods: Black beans:
In ancient China, it has always been recognized that the limb type is beneficial to eating beans, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage:
The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage to replenish the blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.
However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food.
General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation. Spinach:
This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.
Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:
Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.
Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.
So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia.
Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is transformed into low-valent iron, and it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.
Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.
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First of all, it is necessary to diagnose **, and then according to **to**, 1, nutritional anemia, nutritional anemia includes nutritional megaloblastic anemia and iron deficiency anemia, nutritional megaloblastic anemia is a macrocytic anemia caused by vitamin B12 and (or) folic acid deficiency, and iron deficiency anemia is due to the reduction of hemoglobin zygosis caused by iron deficiency in the body, megaloblastic anemia can be injected or oral to supplement folic acid and vitamin B12, However, if the patient is deficient in folic acid and vitamin B12 caused by stomach disease, it must be supplemented by injection, because after the stomach is removed, the patient cannot be absorbed orally, and iron deficiency anemia must take iron supplements**, the most commonly used is ferrous succinate tablets or vitamin iron sustained-release tablets, patients with iron deficiency anemia can not be cultivated and consumed tea and milk, because these foods will affect the absorption of iron;
2. The most commonly used drug for hemolytic anemia is hormones, in addition, it is also necessary to carry out ****, such as hemolytic anemia caused by tumors, normal tumors are cured, hemolytic anemia is cured, or hemolytic anemia caused by drugs, after stopping the drug, it will gradually recover, but hereditary hemolytic anemia is called "unexplained refractory anemia", which cannot be corrected after iron supplementation, and often requires intermittent blood transfusion to maintain life.
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What to eat for people with anemia.
1.Longan. People with anemia can usually eat more longan, which is rich in iron, vitamin A and vitamins similar to osmanthus.
Longan also contains a large amount of glucose and sucrose, for anemia patients, eating longan has a certain blood tonic effect, but also can relieve symptoms such as dizziness due to anemia.
2.Egg. Patients with anemia can beat eggs, then boil them in water, add salt and egg yolk and cook them, take them twice a day, which can properly replenish iron for the body, and has a good blood tonic effect for patients with iron deficiency anemia.
3.Spinach:The blood tonic effect is very good because it is very rich in iron and carotene.
For people with anemia, eating spinach can achieve a better blood tonic effect, which can be made into soup or eaten with other foods.
4.Organ meats.
People with anemia can usually eat a little more animal offal, which has a very high iron content and is rich in vitamins. Iron can be absorbed well by eating animal offal, so it has a particularly good effect on alleviating anemia. Pork liver, beef liver, lamb liver and chicken liver are all very good choices.
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Anemia is a clinical manifestation, not a disease. Anemia can occur in many diseases, most commonly due to chronic bleeding, including menstrual bleeding, gastrointestinal bleeding, etc. There are also some diseases that invade the bone marrow and can also cause anemia, including hematologic diseases and non-hematologic diseases, such as lymphoma invading the bone marrow, a large number of lymphoma cells proliferate, which will crowd out the growth of normal cells in the bone marrow.
Of course, bone marrow metastases in other malignancies such as prostate cancer can also lead to anemia. In addition, if the dietary intake is insufficient, there is not enough raw materials for hematopoiesis, and there is no problem with the bone marrow at this time, and it cannot make enough cells, and anemia will also occur. In short, it must be targeted for ****, and anemia can be corrected quickly.
If there is a large amount of blood loss in a short period of time, such as gastrointestinal blood loss, and 1000 ml of blood is lost at once, a direct blood transfusion is required. Therefore, blood transfusion and targeting **** are very effective means of anemia.
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Normal range for hemoglobin: 130 175g l (; Females 115 150g l(; Newborns 170 200g l (.
The most important component of red blood cells is hemoglobin, which is formed by combining globin and heme. The biosynthesis of globin is the same as that of general proteins. Heme is an iron porphyrin compound, which is a prosthetic group of hemoglobin and a procogroup of myoglobin, cytochrome, peroxidase, catalase, etc.
Heme, which is involved in hemoglobin synthesis, is mainly synthesized in juvenile red blood cells and reticulocytes in the bone marrow.
Anemia can be divided into four types: mild, moderate, severe, and very severe according to the degree of hemoglobin decline.
1. Mild anemia (hemoglobin 90 g l 120 g l).
2. Moderate anemia (hemoglobin 60 g l 90 g l).
3. Severe anemia (hemoglobin 30 g l 60 g l).
4. Extremely severe anemia (hemoglobin less than 30 g L).
What are the precautions for patients with anemia?
1. Regularly and sufficiently supplement hemoglobin peptides, bone collagen, cartilage collagen and other nutrients;
2. The diet is nutritious and regular, and not picky eater;
3. Avoid fatigue and heavy physical activity, maintain an appropriate and stable weight and adequate sleep;
4. Patients with low urine output or dialysis times and high blood potassium must strictly control foods with high potassium content, such as pears and bananas;
5. Patients with severe hypertension, edema or high blood sodium should control sodium intake and consume 4-5 g or less salt per day;
6. Patients with oliguria, hypertension and edema should strictly limit their water intake, and the daily water intake should not exceed the amount of urine discharged.
Whether it is anemia with reduced erythropoiesis, anemia with excessive destruction of red blood cells, or hemorrhagic anemia, it is a lack of hemoglobin, so patients with anemia have a clear nutritional need for hemoglobin. It is recommended to supplement sufficient hemoglobin to help red blood cells regenerate rapidly, quickly restore normal red blood cell levels, and improve blood flow and blood oxygen. Now there is a hemoglobin peptide that can quickly improve the symptoms of anemia, you can try it.
Good luck soon**.
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1 **Anemia should first cause the underlying disease of iron deficiency anemia, find out the cause of anemia, and remove the iron deficiency in the human body as much as possible. Iron deficiency anemia** is generally common as follows: unreasonable food structure, rapid growth and development, pregnancy, menorrhagia, chronic blood loss (such as hemorrhoids, gastroduodenal ulcer, gastrointestinal tumors, long-term use of aspirin), etc., only by knowing the cause of anemia can we be more targeted**anemia.
2 Dietary iron** is the most important, iron is needed for the synthesis of hemoglobin, and if the iron intake in the diet is insufficient, it is easy to become anemic. Iron is most abundant in meat and poultry, especially offal, such as pork liver, chicken liver, duck liver, etc., in addition to red lean meat, such as beef, lean pork, mutton, etc., followed by egg yolk is also rich in iron; There is also a certain amount of iron in black fungus, dried fruits, soybeans, and red dates. When eating these foods, eat more fruits and vegetables rich in vitamin C, such as oranges, grapes, strawberries, etc., to facilitate iron absorption.
3 If the diagnosis of iron deficiency anemia is confirmed, the main method is oral iron, the commonly used iron is iron, Zhiyuan tablets, under normal circumstances, the symptoms of anemia will improve in about 6 or 8 weeks, eat less alkaline food during iron supplementation, avoid eating cold food, rough food, and avoid drinking tea after meals.
4. In addition to scientific iron and blood supplementation in the diet, we should learn to take care of ourselves in life, so that we can have a good time in daily life, have a moderate amount of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow. It is also important to note that it is advisable to use an iron pan to fry food, as the friction between the pan and the spatula during stir-frying will produce many tiny debris and the iron will dissolve in the food.
Therefore, the iron pot is a good blood tonic vessel.
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What should I do with anemia**? The four methods are symptomatic**, and it is important to distinguish the type**.
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Anemia: When killing chickens and ducks, the blood is shed on a piece of clean white paper, dried and kneaded into powder, and mixed with wine, once and a half spoons are mixed with powder, twice a day, for half a month. Avoid kelp.
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Hello, the best way to do this is to need to find out the cause, which is to do it. The main causes of anemia are nutritional anemia, hemorrhagic anemia, and some blood diseases, tumors, etc. The first step is to find out why.
If it is anemia caused by nutritional problems such as iron deficiency, it is recommended to pay attention to the diet first, pay attention to the application balance, and eat more high-iron foods, such as meat, fungus, jujubes, etc. Ejiao can be applied, and it is better to use ejiao in blocks. Then there is the application of ferrous sulfate, vitamin C and other drugs.
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Strengthen nutrition, exercise more, it is recommended to go to the hospital for a check-up and then prescribe the right medicine or supplement hemoglobin peptides.
High anemia will cause great harm to the human body, high anemia may not only cause anemia heart disease, make people have heart failure or angina pectoris, but also high anemia is likely to affect people's lives, so for patients with high anemia, be sure to go to the hospital in time to accept**. Mr. Xiaojiang will analyze with you why some people have the problem of anemia, and what are the correct ways to alleviate and solve the problem of anemia. >>>More
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