Anaemia! What can replenish blood, anemia should not be underestimated! How to manage anemia?

Are you anemic? I suggest you take some health products, just choose the right products, medicine is not to be taken. It is a medicine with three points of poison, and the key is fiercer than a tiger. Satisfied.

Eat more jujubes and longan. However, traditional Chinese medicine believes that qi can produce blood, because qi carries blood away, so blood replenishment should start with qi replenishment, do not lift heavy things, do not speak loudly, and sufficient sleep can replenish qi. You can drink black fungus and red date soup, as well as eat more spinach and pig blood.

Because they are rich in iron, they are also a good choice for people with anemia.

Ejiao, peanuts, black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., blood-nourishing diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc.

The liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams and is also easily absorbed by the body.

Anemia does not necessarily have to replenish blood, but you are weak, so you need to eat more iron-supplementing foods!!

If you have anemia, you can first eat more foods that nourish qi and blood through some daily methods, such as red dates and wolfberries, you should reasonably adjust your work and rest time, don't stay up late, don't smoke and drink, if this symptom still can't be solved, you should go to the local hospital for medical treatment.

Pay attention to adjust your diet, be nutritionally balanced, usually eat more nourishing foods, such as animal blood, usually to develop good living habits, regular work and rest, do not stay up late, if necessary, you can go to the hospital to do some blood routine examinations, and take some related drugs under the guidance of doctors.

Give your child more blood-nourishing food, more iron-supplementing food, more spinach, some animal blood, three meals must be eaten regularly and quantitatively, and you can eat some pork liver.

Through food to regulate the body, we can usually eat more jujubes, and the function of jujubes to replenish blood is still very good.

Dietary therapy for anemia: Attention should be paid to foods high in protein, vitamin B and vitamin C, and a diet rich in iron. Beneficial fruits are apples, jujubes, lychees, bananas, etc.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are also beneficial to nourish the blood.

1) Supplement an appropriate amount of iodine, avoid goiter-bearing substances.

1) Supplemental iodized salt: The concentration of potassium iodide per 2 10 kg of salt and 1 gram of potassium iodide is generally used in China to prevent and treat goiter, so that the incidence rate is significantly reduced, and it is suitable for endemic goiter epidemic areas. In addition, more attention should be paid to iodized salt for women who give birth.

Supplementation to prevent the offspring from developing cretinism due to maternal iodine deficiency.

2) Avoid the use of goiter-raw substances: avoid eating cabbage, cabbage, rape, cassava, walnuts, etc., to avoid goiter.

2) Provide sufficient protein: the protein quality per person per day is at least more than 20g, in order to maintain the human protein balance egg, amino acids are the basic components of protein, about 3 protein is constantly renewed every day, the renewal of the small intestinal mucosa slows down when hypothyroidism, the digestive juice secretion gland is affected, the enzyme activity decreases, and the general albumin decreases, so essential amino acids should be supplemented, and sufficient protein should be supplied to improve the condition.

3) Fat restriction and cholesterol-rich diet: Patients with hypothyroidism often have hyperlipidemia, which is more pronounced in primary hypothyroidism, so fat diet should be restricted. Fat is about 20 calories a day, and a cholesterol-rich diet is restricted.

4) Correct anemia and provide rich vitamins: people with anemia should supplement a diet rich in iron, vitamin B12, such as animal liver, and folic acid and liver preparations if necessary.

5) Meal preparation:

1) Suitable food: For hypothyroidism caused by iodine deficiency, it is necessary to choose an appropriate amount of kelp and seaweed, and iodized salt, iodized soy sauce, iodized eggs and bread can be used. When stir-frying, it should be noted that iodized salt wood should be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplementation.

Eggs, milk, various meats, and fish can be selected; Vegetable proteins can complement each other, such as various soy products, soybeans, etc. The supply of animal liver can correct anemia, and the supply of various vegetables and fresh fruits must be ensured.

2) Avoid food: avoid all kinds of goiter-raw substances, such as cabbage, cabbage, rape, cassava, walnuts, etc.; Avoid foods rich in cholesterol, such as cream, animal brains and offal. Limit the use of high-fat foods, such as cooking oil, peanuts, walnuts, etc

Almonds, tahini, ham, pork belly, sweet cheese, etc.

Condition analysis: Hello, it is recommended to increase nutrition for anemia, eat more foods that are easy to digest and absorb, contain high protein and high vitamins, such as Nian Xiangru, eat more lean meat, poultry eggs, milk, fresh fish, fresh vegetables, fruits and soy products, etc.

Guidance: Conditional patients can take tonic for angelica stewed hens, angelica rabbit broth or ejiao glutinous rice porridge.

Blood nourishing foods 1. Black sesame seeds There is a simplest secret, black and red foods have the effect of nourishing blood. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm essence, and myeloid blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from the principle of "supplementing form with form, and color supplementing color". Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, paleness, and abnormal qi and blood. 3. Pork liver People with blood deficiency or iron deficiency anemia can usually eat more fried spinach with pork liver.

Fourth, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nosebleeds can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not advisable to eat lotus root raw during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked. 5. Carrots enter the spleen, stomach and lung meridians, and are the best food for nourishing blood and improving kidney deficiency.

It can nourish blood and liver, strengthen the spleen and dispel stagnation, replenish the middle and lower qi, and especially improve the vision loss and blindness caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation. Sixth, longan meat is good for the heart and spleen, and nourishes blood and qi.

It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue, no appetite, and loose stools, you can cook porridge with longan and red dates to replenish it. If you have memory loss, poor sleep, and are prone to fear, this is a sign of lack of effort, and you can make homemade longan paste to eat

500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful with warm boiled water in the morning and evening. 7. Black beans help the kidneys to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more.

Regular consumption can prevent aging, anti-aging and enhance vitality. 8. Black fungus nourishes yin and blood, moistens the lungs and brightens the eyes. Nine, black chicken to raise yin and reduce deficiency and heat.

The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar invigorates qi and blood, strengthens the spleen and warms the stomach, relieves pain, invigorates blood and dispels blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Stomach pain caused by gastritis, gastric ulcer and diabetics should not be eaten.

1. Dietary adjustment: The diet nutrition should be reasonable, the food must be diversified, the recipe should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest.

Eating should be regular and moderate, and overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to giant cell anemia.

However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods.

It can be combined with nourishing diet to nourish the body. 1. Iron deficiency anemia, need to supplement iron-rich food. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver. 2. For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3. For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. It should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food should be gradually increased when supplementing food, so as not to increase the burden on the gastrointestinal tract and cause digestive malabsorption. 4. Combine work and rest and carry out appropriate physical activities.

There are many types of anemia, if you supplement your blood with iron, you can eat animal liver and lean meat, if you mean to replenish qi, take it and eat jujubes.

Raw peanuts, and red dates.