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High anemia will cause great harm to the human body, high anemia may not only cause anemia heart disease, make people have heart failure or angina pectoris, but also high anemia is likely to affect people's lives, so for patients with high anemia, be sure to go to the hospital in time to accept**. Mr. Xiaojiang will analyze with you why some people have the problem of anemia, and what are the correct ways to alleviate and solve the problem of anemia.
1. The cause of anemia in the human body1. Anemia caused by bad lifestyle habits
Some people do not develop the correct living habits in their daily life, such as excessive drinking, often staying up late, and not paying attention to physical exercise, because these bad living habits are likely to induce the problem of anemia in the body, smoking, drinking, staying up late and other bad habits will affect the normal metabolism of the hematopoietic system in the human body, resulting in the problem of anemia.
2. The body is not supplemented with adequate nutrition
The common anemia problem in our daily life is mainly caused by insufficient nutrition, some people do not pay attention to their own dietary problems, such as getting up in the morning and skipping breakfast, eating too little at noon or night, and some beauty lovers are in order to achieve the purpose of ****, sometimes only eat two meals a day, or only eat vegetables, do not eat meat food, resulting in their own nutritional deficiency, and it is easy for the body to have anemia.
2. What are the ways to alleviate or solve the problem of anemia? 1. Develop correct living habits and strengthen physical exerciseIn order to avoid the problem of anemia, we must correct our bad lifestyle, such as avoiding smoking and drinking in daily life, and often staying up late to play mobile phones and games in the past, and when the lifestyle habits change, the problem of anemia can also be alleviated.
Moreover, for people with anemia, physical exercise should also be strengthened in daily life, but strenuous exercise should be avoided, and a moderate amount of exercise can also promote blood circulation in the human body and alleviate the problem of anemia.
2. Supplement sufficient nutrition for the body in time and pay attention to dietary problemsFor people with symptoms of anemia, we must remember to add more nutrients to ourselves, you can eat more meat foods such as chicken, beef, and remember to eat more vegetables and fruits, and for patients with high anemia, you need to follow the doctor's advice to improve your eating habits, arrange your meals reasonably, avoid big fish and meat, which will lead to other problems in the body, and you can also improve the problem of high anemia through drugs.
So in addition to the methods of alleviating and solving anemia shared by Mr. Xiaojiang above, what do you think we should pay attention to in order to avoid the problem of anemia in daily life? Welcome to leave a message in the comment area below.
I am an "education craftsman", answering interesting and informative questions attentively, if it helps you, welcome to click to follow!
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Anemia is very harmful to the health of the body, because iron deficiency leads to a decrease in hemoglobin and red blood cells, and the oxygen needed by human tissues and organs is carried and transported by red blood cells in the blood, so anemia will affect the function of various organs in the body. Generally speaking, the poor carrying capacity of blood oxygen will make people prone to fatigue, dizziness, paleness, loss of appetite, etc., and in severe cases, heart function will also be affected, resulting in rapid heartbeat and other problems.
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Anemia will affect the circulation function of the human body in two ways, one is to reduce the ability of the blood to carry oxygen, so that the oxygenation of the tissues in the body is poor, which will damage the health of the body. Pale or yellowish complexion, pale color of lips, conjunctiva and nail beds, dry hair, listlessness, and fatigue easily. Hepatosplenomegaly, rapid heart rate, heart enlargement, and in severe cases, heart failure.
Decreased digestive function, loss of appetite, poor absorption, and frequent diarrhea. Lack of concentration, wheezing and fatigue may occur after a little activity. In the later stage of anemia, edema of the head, face, and lower limbs may occur.
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Another phenomenon of anemia is that it will reduce the viscosity of the blood, that is, the blood becomes thinner, and the amount of blood returning to the heart increases, which in turn increases the load on the heart, and in severe cases, it may lead to heart failure. The self-conscious symptoms of this anemia are indeed very similar to those in the early stage of heart disease, as long as they do some light exercise or go uphill, or even climb stairs, they will have a shortness of heartbeat, dizziness and dizziness, and once the disease occurs, the heart will gradually weaken, and then worsen the condition.
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In men, anemia may lead to a weakening of masculinity; For women, heavy menstrual bleeding may lead to anemia, so this mild anemia is more common in female patients, after all, there are always a few days of bleeding in a month, it should be fine, but some symptoms of anemia are not impossible.
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Anemia itself affects the digestive system, especially if it is secondary to anemia in the digestive system. Decreased digestive function, dyspepsia, decreased secretion of digestive glands, etc., followed by clinical symptoms such as abdominal pain, bloating, loss of appetite, and changes in stool regularity, are common.
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The impact on the urinary system, unless there is a primary kidney disease, generally involves the urinary system disease, at least other systems are manifested first, and the involvement is relatively slow. The degree of symptomatic means that there is a certain degree of anemia. For example, oliguria or even anuria, kidney failure, if it is caused by anemia (non-primary urological disease), it affects here, it means that it is very serious.
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Although when it comes to anemia, the body must first ensure the blood supply to important organs, such as the brain, heart, kidneys, liver, and lungs, as for other organs and tissues, there is no way to take care of them (which is why the first symptom of anemia is **pallor). However, the body has its compensation, but it is not omnipotent. The blood supply to the heart lacks sufficient oxygen, and in a quiet state, mild anemia does not "rebel", but once active, symptoms such as palpitations and increased heart rate will still occur; When you have moderate to severe anemia, it is even more troublesome.
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Pallor is the main manifestation. If a person's face is abnormally "white" and there is no blood, the first thing that everyone may think of is that the person is anemic. This kind of whiteness is not a compliment, and the **whiteness of normal people is not the same as the whiteness of anemia.
It may not change much in the breath at rest, after all, the body has its own compensatory mechanism; However, when you are active, your breathing may deepen and accelerate. Of course, normal people may be "out of breath" after the activity, but it still depends on the strength of the activity. However, if it is really serious to a certain extent, then even in a calm state, the anemia patient may be short of breath.
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Nervous system, anemia is a relatively common clinical manifestation of dizziness, syncope, insomnia, dizziness and other neurological symptoms, very common, although there is no specificity, but this is very common. It is difficult to say whether anemia causes insufficient blood supply to the brain or some other complex cause, and further detailed examination is required.
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It is common for people with severe anemia to be tired and tired. Headache, dizziness, dizziness, tinnitus, difficulty concentrating, insomnia or syncope, severe anemia may cause confusion or dementia, anemia caused by vitamin B12 deficiency is often accompanied by limb grinding, sensory impairment and so on are also common. When anemia is severe, some patients may also have low-grade fever.
In addition, patients may also experience palpitation, shortness of breath, and rapid heart rate after exertion, most commonly, and the more severe the anemia, the more pronounced the symptoms. People with severe anemia sometimes have symptoms of shortness of breath when they are calm. Some patients with severe anemia can also have angina, heart failure, mild scarcity, swelling of the lower limbs, and changes in electrocardiogram during examination.
Loss of appetite, abdominal distension, and nausea are common in patients with anemia, and jaundice and splenomegaly may occur in patients with hemolytic anemia. Renal concentrating function is reduced, patients often have polyuria, urine specific gravity is reduced, *decreased, and women often have irregular, excessive, or decreased menstruation.
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The harm of anemia to the body has the following aspects: First, due to the lack of red blood cells in the blood, the ability of the blood to transport oxygen decreases, resulting in a lack of oxygen in the brain, abnormal work, and a decrease in the efficiency of mental intelligence. The second is that people's bodies are prone to fatigue and physical fitness declines.
Third, the digestive system affects the digestion and absorption of nutrients due to insufficient oxygen supply to the blood. Fourth, the regulation ability of the central nervous system decreases, resulting in poor sleep and difficulty falling asleep. Fifth, the body's resistance is reduced, and it is easy to catch colds and contract diseases.
Sixth, the mood is easy to be depressed and unhappy. Anemia is characterized by thin yellow muscles, lack of energy, difficulty sleeping, and poor diet.
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Hello, severe anemia is harmful to many important organs in the body, long-term insufficient blood supply to tissues and organs, will affect the function of various tissues and organs, such as long-term insufficient oxygen supply to peripheral tissues to cause clubbing, in fact, severe anemia is the most harmful to the heart and brain. The damage of the heart will lead to tissue hypoxia, increase the burden on the heart, make people feel palpitation, shortness of breath, cause increased heart rate, increased cardiac stroke volume, strengthened myocardial contractility, and in severe cases, cardiac insufficiency will occur, which is manifested as: unable to lie flat at night, orthopnea, edema of both lower limbs, and cerebral dysfunction including:
Dizziness, headache, and coma in severe cases. In addition, severe anemia in children will also affect the normal development of the baby and cause growth retardation, so it is necessary to correct the anemia in time.
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Neurological symptoms are also more common when anemia is severe, especially in older patients. Common symptoms include dizziness, headache, tinnitus, dizziness, black spots or "red stars" in front of the eyes, lack of energy, lethargy, difficulty concentrating, slow reaction, numbness in the hands and feet, chills or pins and needles. Fainting may occur in severe cases of anemia.
Anemia occurs abruptly, and patients are often irritable.
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Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, patients will experience dizziness, fatigue, shortness of breath, palpitations, and women mostly manifest symptoms such as irregular menstruation, insomnia, and paleness It is recommended that you usually do not drink tea, eat more fruits and vegetables, exercise more, and drink it with red peach K oral liquid The effect will be better.
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Anemia refers to the decrease of red blood cells in the blood, the main function of red blood cells is to carry oxygen, so anemia will lead to a lack of oxygen in tissues and organs, severe anemia may cause a lack of oxygen to the brain, causing dizziness and general fatigue, shortness of breath or rapid heartbeat. Because of the lack of oxygen, the tissues and organs are deprived of oxygen, and the heart is constantly beating to carry oxygen, when the patient feels that the oxygen is not enough when climbing stairs or lifting heavy objects, if the more acute severe anemia is more acute, it will lead to anemia shock, which may lead to death. Chronic anemia is generally a process of chronic compensation, mainly dizziness, fatigue or shortness of breath after activity, and is less likely to be fatal.
Strictly speaking, whether anemia is severe or mild, it is not an independent disease, in other words, there are some corresponding diseases behind anemia, and many causes can lead to anemia, so whether it can be cured depends on what causes anemia.
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The presence or severity of anemia symptoms depends on the degree of anemia, the rate at which anemia occurs, whether there is any change in circulating blood volume, the age of the patient, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly, and the body can gradually adapt, even if the anemia is severe, it can still maintain physiological functions; Conversely, if anemia occurs in a short period of time, symptoms may appear even if the anemia is not severe. The symptoms are more obvious in the elderly and frail or those with reduced heart and lung function.
The general symptoms and signs of anemia are as follows: 1. Weakness: fatigue and drowsiness are caused by lack of oxygen to the muscles.
It is the most common and earliest symptom. Second, pallor of the mucosa: the influence of factors such as the distribution and diastolic state of the mucosa, conjunctiva and**capillaries.
It is generally believed that the palpebral conjugating membrane, palm-sized thenar and nail bed are more reliable. 3. Cardiovascular system: palpitations are one of the most prominent symptoms, with tachycardia, a soft systolic murmur can be heard at the apex of the heart or in the pulmonary valve area, called an anemia murmur, and a diastolic murmur can be heard in severe anemia.
Severe anemia or pre-existing coronary heart disease can cause angina, cardiomegaly, and heart failure. Fourth, respiratory system: shortness of breath or dyspnea are mostly caused by hypoxia or hypercapnia in the respiratory center.
5. Central nervous system: dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness, etc. are all common symptoms. Syncope or even confusion can occur in people with severe or sudden anemia, especially in older patients.
6. Digestive system: loss of appetite, abdominal bloating, nausea, constipation, etc. are the most common symptoms.
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Mild: hemoglobin 90-130 g L, generally no obvious symptoms.
Moderate: hemoglobin 60-90g L, generally fatigue, dizziness, aggravation after activity, palpitation, shortness of breath, rapid heartbeat.
Severe: 30-60 grams of hemoglobin, patients often complain of easy tiredness, decreased physical strength, weakness of limbs, palpitation, shortness of breath after physical activity, rapid heartbeat, and heart enlargement after a long time.
Extremely severe: hemoglobin less than 30 grams, in addition to the above uncomfortable symptoms, but also due to the increase of the burden on the heart, causing heart enlargement, can occur anemia heart disease, severe heart failure can occur.
All kinds of anemia have their clinical manifestations, mainly due to the decrease in the amount of hemoglobin, the decrease in the amount of oxygen in the blood, and the corresponding changes caused by systemic organs and ischemia. **Pale mucosa is the most prominent manifestation of anemia, mainly on the lips, nails, palpebral conjunctiva, palms; Symptoms such as fatigue and weakness, headache, dizziness, tinnitus, syncope, insomnia, chills, memory loss, and inattention due to ischemia and hypoxia occur, and coma can occur with severe anemia; Palpitations and shortness of breath may occur after physical activity in patients with mild anemia, and breathing difficulties may occur in patients with severe anemia with slight activity or at rest; Disorders of the digestive system, loss of appetite, fear of food, nausea, gas, constipation, stomatitis; Urinary disorders, polyuria, renal failure, male sexual function, menstrual irregularities, etc.
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Anemia is actually a symptom that men and women of all ages will have, severe anemia will lead to severe dizziness, nausea and retching, weakness of limbs and other symptoms, it is recommended that you must pay attention to it when you find yourself with severe anemia, you can adjust the rules of life and diet, you can also buy some donkey glue blood tonic granules such as Jiuzhitang to take, I believe that after proper conditioning of anemia symptoms will be good soon!
The Department of Hematology of Ping'an Hospital Affiliated to Hebei Medical University is a national key clinical specialty of the Ministry of Health, with strong expert skills and rich clinical experience. If you need help from a hematologist or want to know more, you can consult with a hematologist for free** or call us at 400-0387-130.