What should I do if I have a long term nervous breakdown, poor sleep quality, and am about to collap

In this case, I suggest that you go to the hospital for a relevant examination, listen to the doctor's opinions and solutions, and secondly, maintain a good routine and pay attention to exercise. Mental weakness, and poor sleep quality, to a large extent, will have a very big impact on our lives, because if we don't sleep well at night, we don't have energy during the day, the most important thing is that this process is very difficult, if you are in such a situation for a long time, people may also be affected in many ways, whether it is physical or mental, this is a very painful process. <>

So I suggest that you go to the hospital to do the relevant examination, and listen to the doctor's advice and solutions, so that you can solve the current problems to a large extent, at least it can achieve the effect of relief, as long as we do not give up, I believe that one day we can definitely achieve the effect of relief. The second is that you should also maintain a good routine and rest habits in your daily life, and exercise regularly, so that if you have a healthy physical disease, you will rarely come to the door, and you must increase your own resistance, so that you can have a relatively healthy body. <>

Good work and rest habits are also very necessary, if your usual work and rest habits are irregular, plus you have a mental breakdown, then it is easy to have insomnia and migraine in the long run, so you must maintain a relatively healthy life and rest schedule, which is also very important not to stay up late, eat healthily, exercise, and improve your own resistance. <>

These are all ways to fight against the disease, and you must stick to it, not that you can have an effect if you persist for a day or two, this is a long-term accumulation to be able to achieve a certain amount of success, so you must prepare yourself psychologically, if you really want to be a more normal and healthy person, you must understand these aspects to spend some effort.

In the short term, you can take melatonin or sleeping pills appropriately to achieve the purpose of quiet sleep at night, but if you have a long-term neurasthenia, you can try to slowly adjust your mentality, find and eliminate the cause of insomnia, relax your mind, and do appropriate exercise.

To such a serious extent, you must pay attention, try to put your body in a relaxed state, empty your brain before going to bed, slowly relax your consciousness, don't think about anything, you can drink a glass of warm milk before going to bed, or simmer Ejiao into a paste and drink a few spoonfuls to help you sleep peacefully.

If this condition is severe, I recommend that you go to the hospital, as medication** is the most effective way to do it.

First of all, it is necessary to improve sleep, do more exercise during the day, combine work and rest, relax more, and drink a glass of warm milk before going to bed at night to improve sleep. If it still doesn't work, you can drink foods that nourish the mind and nourish the brain to improve.

In this case, you must use some drugs to calm the nerves and replenish the brain. It is best to choose some traditional Chinese medicine to recuperate, and in addition, the diet should be light, usually pay attention to relaxation, and standardize your work and rest time.

This situation must be taken seriously, you need to go to the hospital for examination**, you need to rely on some drugs**, and then you must reduce the pressure in your heart, and then do some exercise, so that you can improve sleep.

If you take some medicine to calm your nerves and replenish your qi, or practice yoga regularly, so that you don't have any confusion, then you will have a good night's sleep and your neurasthenia will improve.

You can drink a glass of milk before going to bed, or you can do some exercise before going to bed, so that you will get a good quality sleep and will make yourself feel very comfortable.

Neurasthenia is caused by long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc. Traditional Chinese medicine believes that neurasthenia is caused by insufficient kidney essence, qi and blood deficiency, liver fire, heart and spleen deficiency, etc., and the main treatment methods are to nourish blood and calm the nerves, replenish blood and fill sperm, etc., so the methods are also different.

If it affects daily life and work, it is best to go to the hospital for a check-up.

Endocrine disorders, which affect poor sleep.

Nervous breakdown, poor sleep quality at night, I think I should develop a regular work and rest habits, eat more light diet, let yourself relax.

There are many reasons that can affect sleep quality. On the one hand, it is related to mental and psychological factors, such as stress, tension or being affected by bad emotions, or comorbid with certain mental and psychological diseases, such as neurasthenia.

Patients with neurasthenia who experience insomnia at night are advised to take the following measures:

To develop good sleep habits, go to the bedroom after feeling sleepy at night, do not engage in things that are not related to sleep in the bedroom, such as do not look at mobile phones, do not watch TV, do not play mobile games, etc., before going to bed, you can drink a glass of milk, soak your feet in hot water.

The regulation of psychological factors is also very important, usually maintain a relaxed mood, do not have too much psychological pressure.

Patients are advised to engage in more physical activity, especially during the day. In addition, patients can be given B vitamins and gamma oryzanol for **.

If necessary, some new non-benzodiazepines can also be used, which have a good effect on difficulty falling asleep.

Poor sleep quality caused by neurasthenia, the first thing you need to do is to adjust your life and rest habits.

We know that sleep is extremely important for brain health. Minors generally need to have more than 8 hours of sleep and must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If adolescents do not get enough sleep or have poor sleep quality, they should increase the amount of sleep they sleep, such as taking a nap in the summer, and try to improve their sleep conditions.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many adolescent students suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day.

However, Dr. James Maas, a professor of psychology in the United States, recently pointed out that 6 to 7 hours of sleep at night is not enough for a person. The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function.

So what is "in moderation" is mainly "mental and physical recovery" as a criterion.

Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep. Concentration REM sleep occurs in the final stages of REM sleep in memory storage, organization maintenance, information organization, new learning, and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease.

To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps." This nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night.

We particularly emphasize that although primary and secondary school students now say that they have "reduced their burden", they are not relaxed due to various exam pressures, and many of them have obviously not enough sleep time. Compared to the past, it is actually light and tight. In fact, this is not worth the loss for both society and the family.

We believe that only by sleeping well can we learn well. A good night's sleep doesn't stop you: sleep time is a must!

Neurasthenia is given some anti-anxiety and depressive drugs**. Therefore, this part of patients has a good effect after being given anti-anxiety and depression**. In addition, neurasthenia should pay attention to daily life, avoid excessive emotional tension and stress, and maintain sufficient sleep and psychological stability.

Another very good way to have a neurasthenia is exercise, exercise can reduce stress, exercise can reduce emotional tension, and exercise can increase the vitality of the brain, so exercise is a very good way to reduce neurasthenia.

If you have a nervous breakdown and have poor sleep quality at night, you can listen to some soothing songs to relieve your state, and then adjust your schedule and go outdoors often.

I suggest that you exercise more during the day, before going to bed, you can run, or um, do some more exercise in the gym, then your body will be very tired, and then your sleep quality will be very, very good.

Neurasthenia sleep can be used for traditional Chinese medicine conditioning, eat more fruits, vegetables and fibrous foods, but also pay attention to improving the sleep environment is conducive to reducing the state of brain excitement, develop good rest habits, avoid fatigue, relieve their own stress, and maintain a happy mood.

If you have a neurasthenia, you can actually take some ** drugs, or eat some things like melatonin, or you can exercise more before going to bed, drink some milk and the like. It will be good when you sleep at night.

Patients with neurasthenia, sleep at night. The quality will definitely be poor, so don't look at your phone before going to bed, ensure that you fall asleep before 10 o'clock, and you can drink a glass of red wine or warm milk, which will help you sleep and try to make the sleeping environment more comfortable.

Neurasthenia leads to poor sleep quality and can be treated symptomatically in both pharmacological and non-pharmacological ways. If the neurasthenia is not particularly severe, it is usually not recommended to use drugs, because drugs have a certain toxicity, and it is easy to become dependent, and can be relaxed and improved sleep through traditional Chinese medicine physiotherapy, such as acupuncture, massage, etc. Drugs are mainly drugs that nourish the nerves, such as gamma oryzanol, which can regulate autonomic nerve disorders, assist insomnia, and Chinese patent medicines such as soothing the nerves and replenishing brain fluid.

You need to arrange your work and rest time reasonably, and at the same time, plan your diet scientifically and exercise appropriately.

Patients with neurasthenia who do not have good sleep quality are advised to drink a glass of warm milk before going to bed, which helps them sleep, and patients can also do appropriate outdoor exercise before going to bed, such as walking, jogging or yoga, and it is also recommended that patients do not eat too much at dinner and try to digest the diet as much as possible. You can also take some Chinese patent medicines to relieve sleep quality, such as sour jujube capsules, lily sour jujube capsules, or you can also take some drugs that nourish the nerves, such as calming the nerves and replenishing the brain.

Patients with neurasthenia usually have very poor sleep quality, often have insomnia, difficulty falling asleep, and may also have clinical manifestations such as light sleep and easy to wake up in the middle of the night.

Patients with neurasthenia are generally more sensitive and introverted, and the following is recommended for this situation:

First, we must pay attention to relaxation, do not have great psychological pressure, and learn to relax.

Second, such patients must communicate more with others, which will help them find their shortcomings and improve their mood.

Thirdly, it is recommended that such patients should still spend more time in the sun and engage in outdoor sports, which plays an important role in regulating autonomic disorders. In addition, such patients can take B vitamins and gamma oryzanol for **, and if necessary, they can take some benzodiazepines to improve sleep, which also has an improving effect on neurasthenia. Exercising regularly in the morning or afternoon can help you sleep.

Avoid tea and alcohol in the afternoon or evening, especially after dinner.

Bedrooms are as quiet and dim as possible, while the temperature is adjusted according to the season.

Try not to nap or nap during the day, otherwise you will reduce your drowsiness at night.

Patients should maintain a good mood and not be overly stressed.

Before going to bed, soak your feet in hot water or drink a glass of warm milk.

You can listen to some gentle ** to help you sleep.

Patients should establish a healthy and regular routine.

Patients with neurasthenia can try to use traditional Chinese medicine to improve the body's qi, blood and visceral functions, so as to get a good night's sleep.

Neurasthenia, insomnia, mainly due to poor physique, nutrition has not kept up, caused by excessive use of the brain, this needs to be supplemented with nutrition, diet to keep up, and there is to eat more nut foods, such as walnuts, melon seeds, almonds.