Did I have a nervous breakdown, and what was the condition when I had a nervous breakdown?

You are mentally ill, go to the gym, and it will improve.

You can go to the Meimei.com forum to consult a psychologist, it's all free.

A little bit of it, go to a psychiatrist

1. Vent appropriately.

Patients with autonomic disorders should learn to properly vent stress, vent anger, and confide in others. And learn to deal with things that you didn't know before, exercise your ability to resist stress, and make more friends to avoid being alone.

2. Regulate emotions.

Always pay attention to your emotions, don't have too many mood swings, don't often be in some negative emotional states, and pay attention to adjusting your mentality. If you are depressed for a long time, it will inevitably affect the patient's mental factors, and maintaining an optimistic attitude is not only conducive to the recovery and control of the disease, but also can effectively prevent other mental illnesses.

3. Keep exercising.

Insisting on exercising every day can enhance physical fitness, improve disease resistance, and is also an effective way to prevent neurasthenia. According to your own situation, you can choose the physical exercise method that suits you, such as running, gymnastics, swimming, tai chi, table tennis, badminton, etc.

4. Learn to decompress.

Patients with autonomic nervous disorders can communicate more with relatives and friends about the problems they encounter, and in their spare time, they can carry out relaxed entertainment activities and listen to soothing **, so that their mood can be relaxed and their stress can be relieved. Go to bed early and wake up early, avoid staying up late, and get enough sleep. When sleeping, keep the environment quiet and avoid bright light.

Patients with neurasthenia should not have too much pressure in life, actively cooperate with the doctor to do **, relax their mood, maintain a healthy state, go outdoors every day to participate in sports, and regulate their sleep.

Nervous breakdown.

Is it OK to take medicine? In addition, if you take medicine like you, you need to consider it carefully, because taking medicine will bring a lot of money, and once it is used improperly, it will affect the health of the patient.

Clinical medicine has proved that the fundamental reason why neurasthenia cannot be completely broken is that the traditional ** only stays at controlling the secretion of neurotransmitters and cannot effectively repair the damaged brain cells caused by the receptor dysfunction of neurotransmitters. Therefore, as long as you find the cause of the disease, you can cure the disease in time.

Usually long-term pressure.

A sub-health state caused by high copying force, or intense work.

Suggestions: You can increase nutrition and trace elements, and at the same time carry out nutritional nerve **, intramuscular injection of vitamin B group for 10 days. It should be able to improve. Poor sleep has a lot to do with mood, overthinking and overwork.

First of all, I hope you adjust your mood and ensure that you are in a good mood. Secondly, it is recommended that Chinese medicine is mainly used to balance yin and yang, and you can choose to use Defu Yiyu tea together. It will be better with acupuncture**, sleep is a major event in life, a good night's sleep makes people feel refreshed and energetic, and study, work and life are full of vitality; If you don't sleep well, you will feel listless, unpleasant, and unwilling.

Long-term insomnia can be even more depressing.

1. Don't worry too much about the amount of sleep, the requirements for the amount of sleep vary from person to person, and people of different ages are different, the younger the age, the more sleep is needed, and as you get older, sleep will gradually decrease. A person does not have to sleep 8 or 7 hours a day, and a reasonable amount of sleep should be able to relieve fatigue, keep the spirit happy, and be able to carry out a good day's work and study as the standard. On the contrary, if you are too careful about the amount of sleep, you will often be unsettled because you sleep half an hour less, which can only be harmful to "getting a good night's sleep".

Neurasthenia is one of the diagnoses of neurasthenia in China. It is due to long-term tension and pressure, mental reflex and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders. Symptoms are mild and sometimes severe, fluctuate and are related to psychosocial factors, and the course of the disease is often prolonged.

In recent centuries, the concept of neurasthenia has undergone a series of changes, with the change of doctors' understanding of neurasthenia and the separation of various special syndromes and subtypes, this diagnosis is no longer made in the United States and Western Europe, and the field test of the CCMD-3 working group has proved that the diagnosis of neurasthenia in China has also decreased significantly.

: Patients with neurasthenia can use drugs to nourish the nerves** under the guidance of a doctor, such as gamma oryzanol or soothing brain fluid, during this time to rest more, avoid fatigue, but also relax more, and avoid anxiety. In terms of diet, eat foods that are rich in vitamins.

For patients with more severe insomnia, sedative-hypnotic drugs can be used as prescribed.

It's mental illness, it's nothing, everyone has mental illness, it's just that you haven't digested it all, it's better to go to a psychological clinic. If you don't want to go, don't have time, and are afraid of spending money, just find the psychology of the city**, every city has it, it's free. What I don't want to do, then it's just me :

1. You find a piece of paper to record what you think of when you are distracted, choose what you think about the most, think of what emotions fluctuate a lot when you think of something, think of something very negative, insist on recording for three or four days, in fact, it will not be too difficult, after summarizing, you will find that there are seven or eight things that affect you at all times, just three or four people, and you will find the problem.

2. Find a sport, throwing blue can make you energy bet, or a long-distance run or persistent exercise may make you confident.

3. Find a piece of paper and write a motto you agree with and stick it on the wall.

4. Smile once an hour (this is especially important).

Just these few items, you try them first, and come to me if you have any questions.

By the way, do you have insomnia?

It's not a nervous breakdown, it's that there is too much garbage accumulated in the psyche, deal with them well, adjust your mentality, and do what you have to do! Happiness is given by yourself! Why should you get along with yourself?

For neurasthenia symptoms, the most commonly used at present is yimian **liniment. The formula of Yi Mian** is specially added to have the effect of calming the nerves, treating depression and chest tightness, insomnia and forgetfulness, nourishing yin and replenishing yang, eye diseases, neurasthenia, etc. It can stabilize mood, reduce anxiety and tension, regulate sleep, improve the functional state of the whole body, and improve the body's immunity.

In fact, the essence of neurasthenia is a functional disease, so it can be regulated well, and it can be paid attention to in ordinary life, which can effectively prevent cranial neurasthenia.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

If you don't sleep well at night, pay attention to recuperating in a quiet place.