How to treat neurasthenia and wake up early, and how to treat neurasthenia to get better?

You can go to yoga or tai chi, etc., which can be solved quickly.

You can strengthen the management of your health from three aspects, such as diet, exercise, and emotion, such as choosing one or two exercises that are suitable for you and sticking to them for a long time. Slap your head often, with strength, as appropriate as you can bear, for more than half an hour, and insist on it every day. You can eat more red dates, wolfberries, and longan white fungus.

Eat more light food and less greasy. Emotionally keep your mind calm and serene. Be able to see people and things from different angles.

People with neurasthenia can quickly improve by paying attention to the following:

1.Clinical practice has confirmed that the cause of the onset of most neurasthenia patients is caused by mental trauma, and the patient's own bad personality is the basis for the onset of the disease.

Therefore, patients should correctly recognize and deal with the mental trauma they have suffered, actively change their own bad personality, and firmly believe that neurasthenia is completely possible.

2. Try to free yourself from the torture of various symptoms of the disease, establish optimistic beliefs, and eliminate tension and ideological concerns. You can use Depu's Yiyu'an tea to help you tone your body system and improve your spirit.

3. It is necessary to properly arrange work, study and life, pay attention to the combination of work and rest, especially the combination of mental work and physical labor, insist on physical exercise, and participate in recreational activities appropriately to consolidate the curative effect and prevent the disease.

Wishing you a happy spirit and soon**!

Small home remedies for the prevention and treatment of neurasthenia and insomnia.

1 Drink 1 cup of hot sugar water before going to bed, so that the cerebral cortex is inhibited, and you will fall asleep quickly.

2 Drink 1 cup of warm milk before going to bed, the tryptophan in milk has a sleep-inducing effect.

3 Before going to bed, mix 1 tablespoon of vinegar into cold boiled water to help you sleep.

4 Drink Defu's Yiyu'an tea, sleep well at night, don't dream, pure plant formula of traditional Chinese medicine, can be used for a long time, no ***.

5 15 grams of lily, 50 grams of japonica rice and glutinous rice, boiled into porridge, add an appropriate amount of rock sugar to eat.

6 50 grams of fresh lily, soak in water for a day and night, stir-fry with rock sugar and eat.

7 Take 15 grams of raw and cooked dates, fry them in water to remove the residue, cook the lilies with their juice, and eat them with the soup.

8 60-90 grams of fresh lily can be mixed with an appropriate amount of honey, steamed, and taken before going to bed, which has the effect of clearing the heart and calming the nerves.

9 Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Take 10ml of onion wine, 90ml of milk, 1 egg, and half an apple to juice. After blending, drink 30 minutes before bedtime.

10 There is a milky white sera in lettuce that has a calming effect. When using, slice the lettuce with the skin and cook it, and drink the soup before going to bed to help you sleep.

Try eating brain food: 1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain. 3. Longan and red dates.

Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia. 4. Golden needle (daylily).

For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia. 5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep: Walnuts: Walnuts are a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor eating.

Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep. Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi.

Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve. Longan:

Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc. Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat.

In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed. Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves.

Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening. Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin.

Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine. Renzi:

Lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and sleep are not real, and those with weak spleen and stomach can use 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on the water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed. Vinegar:

When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

I feel that the landlord is really annoyed, there are some people around me who have a nervous breakdown, whether there is something unclear, but they have solved this problem by exercising, planting flowers and grass, piano, chess, calligraphy and painting and other hobbies to cultivate sentiment and temperament, pleasant and self-satisfied, although it is said that it is a method often used by the elderly, but it is still recommended to the landlord, I hope to make your condition better.

Neurasthenia, to be honest, it is unlikely to be possible, the drug sleeps more than it costs, Chinese medicine is stronger in this regard, but you should also go to see the more experienced old Chinese medicine and prescribe the right medicine.

When this happens to me, the best thing to do is to go around during the day, even if it's just one person. I read a book that is easier to relax at night before going to bed, and I don't think about anything, and after a while, mine falls asleep easily.

Why do I want to sleep when I'm weak, sometimes I stick to the table, but I also prefer to be quiet (I can stay at home 90% of the time in the summer).

Analysis: Regarding neurasthenia, it is generally caused by long-term mental tension, high mental pressure and other factors. It is recommended to first pay attention to regulating your emotions and avoiding excessive tension and other problems.

Guidance: If necessary, you can consider the use of gamma oryzanol, eleutherococcus senticosus, brain and kidney tonifying pills and other drugs to regulate autonomic nerve function.