What foods to eat for nervous breakdowns? What foods are good to eat for neurasthenia?

1. Milk. Milk is sweet and flat. Milk is an ideal food for neurasthenia and insomnia. When necessary, it is recommended to take Yiyu An tea to recuperate, soothe the liver and regulate qi, and adjust the qi.

2. Longan. Longan has the effect of nourishing blood and soothing the nerves, benefiting the brain, and is a good product for nourishing the brain, especially suitable for neurasthenia, forgetfulness and insomnia, palpitation, dizziness and fatigue caused by excessive thinking and mental dystrophy. What fruits to eat for neurasthenia, you can eat longan, it can adjust the function of the cerebral cortex, improve or even eliminate insomnia, forgetfulness symptoms and enhance memory.

3. Tremella fuciformis. Tremella fungus has the effects of tonifying the kidney, moistening the lungs, invigorating the body, refreshing, invigorating qi, strengthening the brain, and eliminating fatigue.

4. Jujubes. Jujube is often used as a blood tonic food in the folk, which can benefit qi, nourish the heart, and calm the nerves, and is commonly used by ancient doctors to **neurasthenia, which is one of the preferred foods for neurasthenia. Regular consumption of jujube is beneficial for people with weak body and neurasthenia.

5. Wheat. Wheat has the effect of nourishing the mind and invigorating the heart, especially suitable for neurasthenia, restlessness, insomnia, or joy, sadness and crying, as well as menopausal patients.

6. Glutinous rice. Glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people with neurasthenia, especially cooking porridge, or cooking gruel with red dates, which can moisturize and replenish deficiency, warm and nourish the five organs, nourish qi and calm the nerves, and is a good product for neurasthenia.

Neurasthenia can be properly eaten by eating some bananas or jujubes, eating bananas can play a role in improving one's own immunity, and can also play a role in making people relax, eating some jujubes appropriately, can play a role in replenishing qi and blood and nourishing the heart and soothing the nerves, neurasthenia is generally caused by excessive mental pressure at ordinary times, so we must learn to release stress at ordinary times.

When the symptoms of neurasthenia appear, the impact on everyone's life is still relatively large, so when the disease appears, in addition to the timely **, the patient should also control the life and diet, for this reason, neurasthenia patients need to pay attention to in terms of diet?

1.Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way, so as to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2.Correct understanding of oneself: to be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., try to avoid doing things beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3.Cultivate an open-minded and cheerful character: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4.Advocate taking into account the overall situation: in case of trouble, we should think about big things and distinguish between right and wrong.

For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension. This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5.Good at self-regulation, tension and relaxation: too nervous about work.

People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

Protein-rich foods.

Lipid-rich foods.

Foods rich in B vitamins, vitamin PP (niacin and nicotocamine), and vitamin E.

Foods rich in vitamin C.

Sugar-rich foods.

Foods rich in trace elements.

What to eat for neurasthenia.

Foods rich in lipids: such as liver, fish, egg yolks, butter, soybeans, corn, sheep brains, pig brains, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue, and their content is richer than that of other organs in the body, with lecithin being the most abundant.

Taking a large amount of lecithin can make the brain cell membrane softer, which is conducive to the connection between cells, can enhance memory, improve brain function, and has a good effect on neurasthenia.

Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products. 35% of brain cells are composed of proteins, which are the basis of the excitation and inhibition of brain nerve cells in terms of their brain function, and human sensation, memory, language, and movement are all related to the excitation and inhibition of brain nerve cells.

Sugar-rich foods: such as sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, dates, beets and fruits. Sugars are broken down into glucose in the body so that they can pass through the blood-brain barrier and be used by brain cells, which is the only energy for brain cells.

**People's Daily Online).

What to eat for neurasthenia. There are many foods, such as: lotus seeds, red dates, seeds, poria cocos, sour jujube kernels, etc.

Neurasthenia can often eat some raisins. The glucose, organic acids, amino acids, and vitamins in raisins have an excitatory effect on the brain nerves, and regular food is beneficial to people with neurasthenia and excessive fatigue.

**Neurasthenia and insomnia, choose Defupu's Yi Yu Tea. Traditional Chinese medicine tea house is easy to use, which can calm the nerves, replenish qi, blood and brain. Then you can eat the following foods:

Jujube jujube is often used as a blood tonic food in the folk, which can benefit qi, nourish the heart, and calm the nerves. Traditional Chinese medicine often uses jujube ** neurasthenia, because eating jujube can nourish the heart and spleen, calm the nerves, and alleviate symptoms such as palpitations, forgetfulness, trance, and mental restlessness caused by neurasthenia. Patients who don't know what to eat for neurasthenia, often taking jujubes are beneficial for neurasthenia.

Goji berries are both medicinal and edible products. Traditional Chinese medicine believes that wolfberry can replenish the deficiency of the marrow and calm the nerves. Regular consumption of wolfberry has a good effect on symptoms such as dizziness, mental confusion, palpitations, forgetfulness, and insomnia caused by neurasthenia.

The above list is only the four most common fruits to eat for nervous breakdowns, and there are also fruits such as mulberries, pears, and peaches that have the effect of nourishing the heart and soothing the nerves, which can also be eaten appropriately.

Patients with neurasthenia can choose the following dietary therapy methods according to different conditions:

Symptoms of qi and blood deficiency include palpitations, insomnia, dreams, dizziness, forgetfulness, loss of appetite, mental fatigue, and weak pulse. Such patients can choose foods that have the effect of strengthening the spleen and blood, nourishing blood and nourishing the heart, such as: japonica rice, glutinous rice, millet, soybeans and products, barley, carrots, pumpkin, tomatoes, milk, ginseng, carp, osmanthus fish, pork liver, pork belly, beef, sheep heart, rabbit meat, pigeon eggs, etc.

Neurasthenia has many causes and a long course of disease, so patients should relieve their worries, build confidence, and actively engage in appropriate physical exercise according to their physical fitness. At the same time, the Chinese medicine Yiyu'an tea should be used for conditioning, and it should be combined with food** for better results.

Due to excessive pressure in life and work, many people have neurasthenia and other manifestations. Neurasthenia may include sleep disorders, dizziness, headache, nervousness, mental fatigue and other manifestations, and the incidence group is not limited. It can be improved by hypnosis**, medications**, and relaxation**, depending on the patient's condition.

If you have a neurasthenia, it is recommended to use traditional Chinese medicine to slowly recuperate, such as Defu Yu Ammonia Tea, which is gentle and healthy, so that your body and mind can be comfortable all day long.

The incidence of neurasthenia is widely affected, and most of them are office workers and student parties. Therefore, it can be improved through diet. But what foods are better to eat for neurasthenia?

1. Bananas: Bananas are rich in potassium, which is good for the human heart. However, bananas also have a lot of vitamin C and minerals, which are conducive to the body's relaxation and can reduce stress.

2. Jujube: Jujube itself has the effect of replenishing blood and qi, and has an improving effect on the human body. It can also play a role in nourishing the heart and calming the nerves, and can play a role in nerve relaxation.

3. Longan: Longan is commonly known as longan, and longan has the functions of nourishing blood and soothing the nerves. Regular consumption is good for the brain and can improve symptoms such as neurasthenia. In addition, longan can also improve the cerebral cortex, which is effective for symptoms such as insomnia and forgetfulness.

4. Apples: Proper consumption of apples can prevent Alzheimer's disease, but apple fructose is too high, so it is advisable to eat three apples a week. Apple is also good for insomnia and can also play a protective role in the heart.

5. Walnut: commonly known as walnut, it has the functions of tonifying the kidney and anti-aging. Regular consumption is good for the brain and nerves, and is related to the unsaturated fatty acids, vitamins A, C, E, PHOSPHOLIPIDS, CALCIUM, IRON and other nutrients contained in walnuts.

The neurasthenia problem can be improved through the above 5 foods, but how can the neurasthenia condition be improved? What should I do?

1. Relax yourself: When facing the pressure of work and life, you should learn to reduce self-stress. Tense nerves will relax, and there will be no problems such as neurasthenia.

2. Learn to hypnosis: one of the manifestations of neurasthenia is insomnia, sleep disorders are more common in life, patients can take self-hypnosis measures to improve sleep problems. After all, long-term insomnia will affect an individual's physical health, and it will also cause a lack of concentration and affect daily life.

3. Insist on physical exercise: It is necessary to adopt a physical exercise mode, which is conducive to strengthening the body's immunity. In order to achieve the normal operation and coordination of various functions of the human body, it is conducive to improving sleep quality.

In summary, neurasthenia mostly occurs in groups such as office workers and student parties. Middle-aged people facing "mid-life crisis" and other middle-aged people will also have neurasthenia, and most of the cases can take drugs** and hypnosis**. People can distract themselves, relax themselves, and not be too anxious.

Pay attention to the combination of work and rest, which is conducive to improving neurasthenia.

What to eat for neurasthenia.

1. Red dates. Red dates are a kind of food that replenishes qi and blood, women often eat some red dates in moderation is very good, can nourish the heart can also be used to calm the nerves, people with neurasthenia can eat some red dates, at the same time, red dates for forgetfulness or mental trance such problems also have a certain alleviating effect, there are many ways to eat red dates, or eat raw or can cook porridge, often eat red dates is very beneficial to women's health, in addition to alleviating neurasthenia, it can also make a woman's complexion better.

What to eat for neurasthenia.

2. Walnuts. Walnuts are walnuts, eating walnuts can replenish the brain, also benefit the kidneys, and can also make people live longer, walnuts contain some fatty oils, as well as unsaturated fatty acids, in addition to various vitamins and trace elements, people with neurasthenia can eat a few walnuts a day, and can also use walnuts to stir-fry or cook porridge, but walnuts can not be eaten at one time, and the body may not be able to absorb too much, and the nutrition will be wasted.

What to eat for neurasthenia.

3. Goji berries. Goji berries are often used as a kind of medicinal materials, and can also be used for stir-frying, Chinese medicine believes that wolfberry has the effect of calming the nerves, what to eat for neurasthenia, among which wolfberry is really a good food, often drink some wolfberry water can relieve dizziness, palpitations, insomnia and other conditions. In addition, in terms of conditioning, it is recommended to drink Defu's Yuyu'an tea, which can regulate the human body system, play a role in channeling blood circulation and sedation and sleep.