Nowadays, there are more and more people with constipation, how can it be effectively relieved?

In this case, you must drink more water, you must eat more fruits and vegetables, and eat more foods rich in dietary fiber, such as celery, such as food, which can be effectively alleviated, and you must pay attention to physical exercise.

First, increase the amount of dietary fiber in your food. Most of the poop is composed of fiber, if you want to improve constipation, poor bowel movements, you must first work hard from the diet, in daily life, you may wish to eat some vegetables and fruits rich in dietary fiber, such as broccoli, barley, beans, purple cabbage, dragon fruit, etc., supplement dietary fiber, promote intestinal peristalsis, you can speed up the absorption and digestion of food, metabolism becomes faster, bowel movements will slowly return to normal frequency, constipation has been effectively relieved.

If you want to effectively relieve constipation, then you must eat more fresh vegetables and fruits, and everyone should drink more warm water, only in this way can we promote our intestinal peristalsis.

Drink plenty of water and eat plenty of moisturizing foods, such as fruits like bananas. It is best to improve the body's internal functions through food and diet, to achieve the effect of laxative, if it is really not possible, it can also be assisted by medication.

If it is long-term, it is necessary to cooperate with the drug**.

Frequent constipation, what can be done to relieve it? When the amount of intestinal movement is very small, intestinal movement is difficult or does not allow intestinal movement, ** constipation occurs. Patients with daily constipation, proving that their constipation is relatively severe, so how do you want to confuse?

Here are a few ways to effectively reduce constipation:

First, adjust your diet. First of all, people suffer from constipation, in daily life, you should take a lot of fiber, you can choose more fruits, such as bananas, apples, etc., you should also eat more vegetables, especially some foods that belong to mushrooms. Secondly, patients with constipation can eat more nuts, such as almonds, walnuts, melon seeds and pine rocks, etc., which are rich in greases, which can lubricate the intestines and promote bowel movements.

Second, develop a good bowel habit. Trying to defecate within two hours of eating or eating, it should be noted that during bowel movements, it is necessary to maintain attention and not be disturbed by external factors. Drink plenty of water.

Not only does multiple supplementation promote bowel movement, but it also promotes your intentions and helps develop regular bowel habits. Massage, massage or acupuncture**. These three** can help improve constipation and are suitable for patients with refractory constipation.

For patients with daily constipation, conditioning in daily life is crucial. When a constipation patient does not have a good effect after trying to have a good result, the constipation patient is advised to go to the hospital for medical treatment. Do not use it privately under the guidance of your doctor.

Cathartic. Constipation is related to our eating habits, lifestyle habits, and emotions. For girls who tend to eat **, constipation is very common because the food intake is small, the intestines do not have a good line, and the intake of dietary fiber is less, so it does not produce it. This condition is usually relieved after returning to a normal diet.

You can do more exercise at ordinary times, which can effectively promote gastrointestinal peristalsis and relieve constipation. You can also eat more fruits and vegetables that contain more fiber to prevent it. If it is severe, it can be improved with laxative products. Xiang Danqing is a good choice.

If you are often constipated, it is recommended that you usually drink more hot water, eat more fresh vegetables, fruits and crude fiber foods, rub your abdomen every day to increase intestinal peristalsis, develop the habit of regular bowel movements, you can take oral bifidobacteria live bacteria preparations to regulate intestinal flora**, oral lactulose oral liquid laxative**, if the effect is not good, go to the hospital gastroenterology department for further examination, clear diagnosis standard**.

Constipation is a disease. Eat more fresh fruits and vegetables in your daily life to promote the intake of vitamins and dietary fiber. Improve gastrointestinal digestion and promote gastrointestinal peristalsis.

And it is not advisable to sit for a long time, stand regularly outside for outdoor exercise, and make an exercise plan according to your actual situation. So that your body and mind can be fully relaxed. And to have enough sleep time, not to stay up late, regular work and rest, regular diet.

It can effectively relieve constipation.

Here are three tricks: 1Eat more dietary fiber, which can massage the intestinal wall and help increase gastrointestinal peristalsis. 2.Drink plenty of water. 3.With the use of drugs**, Shutaiqing is very good, and the effect of improving constipation is very good.

You should eat more fresh vegetables and fruits in normal times, and then you should also develop a good lifestyle and eating habits, drink plenty of water, don't eat spicy food, don't eat greasy food, control your diet, and don't overeat.

The following methods can relieve constipation:

1.Drink plenty of water. It is best to use lukewarm water, which is easier to absorb and is more friendly to the stomach.

2.Exercise more, exercise can enhance gastrointestinal peristalsis and maintain a good metabolic level.

3.Eat more foods rich in dietary fiber: such as oats, edelweiss, apples, etc.