College students understanding and experience of sports

1. To meet the needs of growth and development, reasonably arrange the exercise load to transport a student is active, like to win glory, physical education classes should be taught with a variety of content and means, the exercise load should not be too large, should not be overburdened with a single textbook, to choose the development speed, sensitivity and flexibility of the teaching materials, strength and endurance teaching should be practical, due attention to the exercise load.

Second, we should use more games and competitions to teach, students who have just entered junior high school are not used to doing long-term monotonous movements, and need to participate in competitions to compete for their own results, and improve on the basis of nothing.

3. Emphasizing the foundation and strengthening the basic techniques, the cultivation of skills and the training of junior high school students are very likely, and it is easy to establish action stereotypes. The operation is also relatively fast, but it is also easy to disappear and forget, the key is repeated practice, lay a good foundation to improve the overall quality and overall physical exercise.

Fourth, there are obvious differences between boys and girls, and it is necessary to give girls the opportunity to develop fully, and at the same time pay attention to the differences between men and women, and have different requirements.

Fifth, it is necessary to face all students, cultivate students' sense of community, pay attention to the development of students' sexuality, care about their own group, love each other, and help each other in sports activities, and work hard for the honor of the collective, but at the same time, we should be very concerned about the development of students' personalities and give full play to the wisdom and talents of each student.

We advocate giving full play to students' initiative and creativity in learning, leaving room for students to think about problems and create independently. Confucius.

It is said: "Those who know are not as good as those who are good, and those who are good are not as good as those who are happy." Sweat your youth in happiness and experience the joy of sports in the hearty", this is my biggest experience of the physical education class that is about to end in the two years of college.

Four semesters, to summarize the learning process and feelings of these four semesters in three sentences: exercise in happiness, sweat in sports, fitness in sweat, and leisure in fitness!

Exercise in fun:

The most exciting part of each semester is the first lesson of PE class – choosing a project. In order to enrich our extracurricular life and let us learn about the sports that we are really interested in and love, the school has specially chosen this way of teaching free choice of sports.

Before the first PE class of each semester, the choice of program becomes the main content of each dormitory meeting, in order to be fully prepared to choose your favorite program. After everyone's careful preparation and fierce on-site competition, most of the students chose their most satisfactory sports. Therefore, most of the students have a happy mood during the physical education class.

In every class, you can see everyone smiling and smiling with youthful smiles on their faces.

Physical education class, I feel like I'm having fun!

Sweating during exercise:

When you are in a good mood, everyone will be able to devote yourself to it. Everyone forgot all their worries and practiced the selected items in each class according to the teacher's course progress. Whether it was in the cold winter or the scorching heat, everyone was fully engaged, and after the whole class, every student was sweating profusely and panting.

But despite this, the smile on his face did not diminish.

Physical education is not only for us to learn certain sports skills, but also for the purpose of improving our physical fitness.

Therefore, necessary quality training is indispensable, such as running, long jump and other training interspersed in each class. Since it is for the sake of their own health, the students still go all out for these trainings and practice seriously.

After an hour and a half, the sweat was gone, and my body suddenly felt a lot lighter!

If you want to get exercise in college physical education, you have to rely on yourself. Different sports have different perceptions. You should still take it seriously, and your health is your own business.

At the same time, sports is a purposeful, organized and regular social activity based on physical exercise, to improve physical fitness, enhance sports level, and carry out ideological and moral education, and then enrich practical activities, and is a professional discipline developed along with the progress of human society. For us, sports are a fundamental element of human life, it can be used to strengthen the body and prolong life; As far as society and the country are concerned, it symbolizes honor, and it means the sweat and blood of sports athletes in the competitive arena. Physical health is the most important asset of a person, and sports are the most important way to promote physical health.

With the development of social economy, people's material requirements have increased, and then the spiritual and material aspects have also been improved, and many people actively participate in sports activities. Therefore, sports not only make people physically and mentally healthy, full of vitality and hope for life, but also a "bridge" for us to pursue world peace and development, a "hub" for building a friendly spirit of sports and fair competition between countries, and a powerful "cornerstone" for China to gain a foothold in the world.

Proper physical fitness, subjective initiative should be greater than objective factors, and you should only exercise well if you want to exercise.

Only with a good body can we strive for the construction of the motherland for 70 years.

1.To cultivate the sportsmanship and competitive spirit of university students, and to learn about a wide variety of sports.

University physical education is also a learning program that teaches students a variety of sports, domestic and international sports, as well as traditional sports such as golf and dragon and lion dances. You can learn about sports that you have not heard of or done before, and physical education courses are all awarded for academic credits, in which you can cultivate and increase the sports and competitive spirit of college students.

2.Exercise the body of college students and improve their physical fitness.

After entering the university, many students have become relatively lazy, unlike high school, there is no running exercise in college, and most students' sports enthusiasm is not high, so there is very little time for sports, more time is nested in the dormitory to play mobile games, watch TV series and eat, physical education classes can force them to have a certain amount of exercise every week, improve their state, and improve the physical fitness of college students.

3.Relieve the stress of students in their studies.

In their daily study and life, students will inevitably have some learning pressure, and the long-term accumulation in their hearts will also have a bad impact on themselves, which is not conducive to their study and life. Doing more physical activity can relieve some of these pressures and make life and learning more enjoyable.

1. Participating in sports activities can strengthen the body, learn sports skills, lose fat and shape up, relieve stress, pursue all-round development, and cultivate morality.

2. University sports activities can enable teachers and students on campus to clarify the all-round development of people, clarify the value orientation of sports, and cultivate and enhance students' patriotism and national spirit.

3. College sports can have a positive impact on students' personal psychological development, relieve stress, reduce anxiety, loss and other emotions.

4. College sports activities can stimulate the sense of competition, and the role models around them in the process of college physical education can stimulate their interest in sports.

5. Through the training of college sports, their physical fitness has been improved compared with the middle school stage, and they have insisted on physical exercise to make their work and study more efficient, and they can experience the happiness brought by the team in the process of sports activities.

6. College sports have "shaping function", "normative function", "incentive function" and "adjustment function". As a kind of implicit ideological and political education, and also as a specific type of ideological and political education, the function of ideological and political education is contained in university sports, and it is integrated with other social practice activities, so that the educated can receive education happily and actively.

Because implicit ideological and political education is closer to life, through the careful creation of a relaxed and pleasant educational environment, the educated can be immersed in it, and the educational effect is good. College sports courses themselves are a specific social structure and one of the manifestations of social culture, and at this level, college sports are not only restricted by biological attributes, but also by the laws of social development and the level of productivity.

There is someone with a monthly salary of 30,000 yuan and is still working hard.

There are people who earn 3,000 a month, but they are still content with the status quo.

Boiling a frog in warm water is the strongest chronic poison.

2020 buzzword: Get into the game.

The times must reward people who do things seriously and steadfastly.

Only when you lose do you know how to cherish.

Don't care about other people's opinions, follow the teacher and learn hard.

What you learn in your hand is your own, and what you waste is your own, time, energy, and youth.

I struggled with sports for two years in college. When I was a freshman, I thought that college sports should not matter, but later I realized that sports not only affect grades, awards, but also my physical health. So last summer, I decided to make a change, and I made a timetable for that.

I get up at 7:30 in the morning for a 20-minute morning jog, on the treadmill at home, and then have breakfast, and in my free time on the weekend, I make an appointment with three or five friends to go to the gymnasium to play badminton, because the physical education class I chose in the sports club in my freshman year is badminton, and I want to prove to my friends that my badminton skills have improved dramatically, and in the evening, I will do yoga to relax myself. But it turns out that these are just on paper, and we can't implement them every day. However, during this period, I fell in love with night running, especially when I was depressed, when I went out for a run, my mood would change instantly, and the whole person would suddenly become brighter.

This semester, I chose the cricket club, although the technical difficulty is not as high as badminton, but because the clay class is outdoors, I like to get in touch with nature, especially when I play sports, so I will be very happy every time I have a cricket class.

You must pay attention to college physical education classes, because if you don't learn to fail the course, it will affect a lot of things, and there are no scholarships and so on.