Does not enough sleep affect height from 12 to 15 years old

I am a medical student, and I can tell you very honestly that it will affect you. Calcium supplementation can only make bones stronger, not taller.

Whether a person can grow taller depends on the growth hormone secreted by the pituitary gland, and the vast majority of growth hormone is secreted when people are asleep

So from now on, you must develop the habit of sleeping at least 8 hours a day, otherwise when you grow up, growth hormone will not be secreted, and you will not grow taller if you want to grow Oh Also, adolescence consumes a lot of calcium, pay attention to calcium supplementation.

Finally, I wish the landlord to be tall and handsome.

Staying up late will not affect, drink calcium milk every day, and exercise more.

Come to my space when you're free.

The impact is severe ......Don't lie to you, for your age, 10 to 2 p.m. is the best time to grow Try to go to bed early, if you start going to bed too late now, it will not only affect your height

I hope you are obedient, because it really has a bad impact on yourself

Watch animations or play games, surf the Internet, etc., and control the time Don't affect your sleep

Obviously, the impact, and the day after tomorrow can not be made up, pay attention to rest, sleep regularly, supplement nutrients, and strengthen exercise.

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

A person's height is closely related to factors such as race, genetics, region, age, health and diet. Many young men and girls who are short in stature want to grow taller through dietary conditioning. Scientific research believes that people who want to grow taller must eat scientifically.

If you eat very little every day, the lack of nutrients will definitely affect your growth. However, growing taller is not directly proportional to the amount of food intake, but rather the power of hormones, especially at night. Therefore, eat 4 or 5 meals a day, the amount of each meal should not be large, dinner should be eaten early, preferably before 7 o'clock in the evening, in order to facilitate a good night's sleep, promote the secretion of growth hormone, and contribute to height.

You can also drink some yogurt and fruit and vegetable juices.

To grow taller, you should eat less than kilograms of vegetables and fruits every day. However, we should not only eat plant-based vegetarian food, the key is to consume enough protein, that is, 80 100 grams per day, which should include fish, meat, eggs, milk, beans and their products, and pay attention to the mixed consumption of animal and vegetable proteins, so as to facilitate protein complementarity.

The lack of vitamins in the human body will affect the growth of height, but the imbalance of dietary nutrition and insufficient mineral intake will also affect the growth of height. For example, calcium and phosphorus are essential minerals for human bone tissue, and if calcium and phosphorus are deficient, bone metabolism disorders can cause bone dysplasia, retardation or softening and affect growth and height. If you drink 2 glasses of milk or eat eggs, fish, yogurt and other foods a day, it can help replenish calcium and phosphorus.

In addition, the growth of the human body is inseparable from the role of trace elements such as manganese, zinc and fluorine, which are mainly used in various food crops, especially oats, vegetables, soybeans, fruits, peanuts and tea.