How to lose 10 pounds How to lose weight can make me lose 10 pounds

**Not by fast, lose fat fast and quickly Be sure to find a way that suits you and is easier to adhere to, is the best**way, unconsciously you will become thin and not easy**, I tell you the method I have always insisted on Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

1 Eat fruit between meals.

Eating fruit between meals can solve the hunger pangs before meals to some extent. Because the dietary fiber in the fruit reaches the intestine in advance, waiting for the passage of food chyme, then the pectin and cholesterol are quickly combined and excreted from the body.

2 High-fiber diet.

High-fiber foods for grains are those that have not been refined, such as whole bran cereals, whole wheat flour, etc. The sugar they break down is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level during meals for a long time, and people will not eat more if they do not feel hungry, so they will not gain weight.

3。Eat early.

Since the metabolism of the human body's biological clock is regular, if you break the original regular time of eating three meals a day and advance the meal time of each meal by about two hours, you can achieve the purpose of bodybuilding without reducing and reducing the quality and quantity of food.

4 Exercise before meals.

This is because exercising before meals increases the body's metabolic rate, which remains high and continues to consume the body's remaining calories after exercise stops. In addition, exercising before meals can also reduce glycogen stores, making it easier to store carbohydrates from food instead of converting them into fat.

5 Improve staple foods.

Turn the staple food you eat every day into a food. If cooked rice and steamed bread are put in the refrigerator and stored for a period of time under 2 conditions, the starch in them will become ** food that is not easy to be absorbed by the human body. This is due to the fact that starch, the staple food, is eaten after aging, is not absorbed by the body and reduces hunger.

6 Increase your water intake.

Since body fat metabolism requires more water than carbohydrate metabolism, an appropriate increase in water intake is conducive to the metabolism and excretion of body fat. When eating, you can adjust the time of drinking soup to before meals to control the amount of food you eat, as the saying goes, "Drink soup before meals, slim and healthy".

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, I succeeded, I lost 10 pounds in a week, from 118 to 108, I haven't lost a pound for a year, this method loses at least one and a half pounds a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and it worked as well.

The simplest is not to eat, I really can't hold on to eat less, my classmate has a previous 3 days only eat apples, once a week, 2 months lost 20 pounds, see if you can persevere, don't want to eat ** do exercise, after eating for half an hour will not grow meat, but there is no big effect, insist on walking for a period of time every day