Ma Sichun lost ten pounds, is it because of the influence of his condition?

As a public figure, it's normal for your weight to go up and down. Ma Sichun lost ten pounds and lost ten pounds, which cannot be attributed to her condition, perhaps because she needs to join the group to film or has a lot of free time to go to fitness.

It may be the influence of her condition, she has been affected by her illness recently, she is not resting well, and she is also taking medicine to see a doctor.

It is indeed because of the impact of her illness that her psychological pressure is relatively high, so she will lose weight.

I think she lost weight through a reasonable diet and exercise, only eating one meal a day, and she also runs every day to do abdominal exercises, and resolutely does not eat anything before going to bed, so it is not because of the impact of the disease, but because of her self-control.

Previously, Ma Sichun suffered from severe depression and needed to receive medication, so Ma Sichun was photographed emaciated this time, which was probably caused by the drug.

When it comes to Ma Sichun, many people's first reaction is that Ma Sichun is Jiang Wenli's niece, and then they will think that Ma Sichun once starred in the movie "July and Ansheng", she won the title of actress with this movie, and finally Ma Sichun will definitely think of being fat.

The topic of Ma Sichun gaining weight has indeed been on the hot search <> many times

Ma Sichun once faced the problem of becoming fat in front of the public, Ma Sichun said"I gained weight because of depression medication, and it wasn't that I didn't control my appearance. ActuallyI'm not so surprised in the image, I don't want to be a female star, I just want to be an actress, because a female star must always be a female star, but after the actress gets off work, she has to be herself.

Her words are very positive, and because of this, many people have become fans of her.

If you have the impression that Ma Sichun is still a chubby girl, then you are already out, because now Ma Sichun has regained weight into a little fairy, in fact, I think Ma Sichun was not really fat when she was fat, but her skeleton is relatively large, so she will look stronger.

Ma Sichun, who lost 25 pounds, has returned to the peak of her appearance, what did she go through for the sake of her image?

The answer to this question is actually very simple, and the method used by Ma Sichun is very simple and violent, that isDieting, simply put, is skipping meals. In fact, I don't approve of Ma Sichun's method, because this method is not only easy, but also unhealthy, easy to cause various gastrointestinal diseases, so I am here to advise all the young ladies who love beauty not to imitate Ma Sichun's diet.

Since we talked about **, let's talk about how to be healthy<>

I have a girlfriend who is in the ** industry, and I once consulted her, because she is a professional, so what my girlfriend said is also very authoritative. My girlfriend suggests that people who want to do an obesity genetic test to find the root cause of obesity and the way they are suitable.

The same approach may work for someone else, but not for yourself, and,Improper methods will also harm our physical health, only by knowing exactly how obese we are, can we know how to lose weight and avoid many detours, can also avoid harm to our health, it is recommended to ** or to find a professional.

In terms of eating, you must eat three meals a day on time<>

Make sure that you are full for breakfast, eight minutes full for lunch, and five full for dinner, less oil and less salt, but you can't completely eat boiled vegetables or something, you must ensure balanced nutrition, and you can't diet. Eat more coarse grains or something, and eat coarse grains and fine grains alternately. Remember, don't go on a diet, that will make you fat-prone and lower your metabolism.

Don't usually eat snacks, at most between meals, if you are hungry, eat some nuts and fruits. There is also the fact that fruits are best eaten in the morning, and eating fruits in the evening will increase weight. It is especially important to quit snacking, junk food and sugary drinks.

She has really experienced a lot for this image, and she has never eaten any carbs, basically skipping meals every day, and has been in the gym**. It took a long time to return to the peak of appearance.

For the sake of image, she pays special attention to her diet, usually eats some low-calorie foods, and pays special attention to exercise.

experienced a lot of things, abuse from netizens, betrayal of feelings, and then made up my mind to re**.

Most of the stars have their own personal trainers to help them quickly recover their figure。Celebrities are very strict about body management, and they don't eat casually.

Now everyone is going to bed later and later at night. In fact, staying up late is not good for the body at all, and it is not conducive to maintaining a good figure. In fact, many fitness friends now like to stay up late, such as staying up late at night to catch up on dramas, play games, watch movies, and so on.

These behaviors seem normal in the eyes of people who don't have fitness, after all, it's normal for young people to stay up late. But in the eyes of gym people, this habit is very bad, and it can have many negative effects on muscle growth. Many friends who stay up late sleep at two or three o'clock at night, so it must be noon when they wake up the next day, don't talk about breakfast at this time, so fill up the amount of breakfast for lunch by the way.

At this time, many people will eat a lot of things, so they will invisibly consume a lot of calories, which has a great impact on people who lose fat.

Exercising is useful for **So now the first step for many people is to go to the gym and sweat it out. We need to do it through a normal and healthy pathway**. Fitness can comprehensively recuperate the body, which is conducive to promoting blood circulation, and in daily life, it is necessary to pay attention to health care matters, improve brain function, improve brain nutrition, stabilize patients' mood, and ensure full energyWe can make our bodies more and more beautiful by exercising.

Of course, if you want to **, you must pay attention to your diet. If we eat regularly, all organs of our body will maintain a state of balance, and once the diet is irregular, it will disrupt the rhythm of insulin secretion in our bodyThe storage of human fat is controlled by insulin, just like if you eat sugary food, your body begins to secrete insulin, which will send signals to fat cells, store the calories of these foods in fat cells, and eat irregularly for a long time, so we slowly gain weight. Therefore, we develop a good diet pattern, that is, from the source, the direction is wrong, efforts in vain, if we eat irregularly, all your actions are doing useless work.

Celebrities have their own personal trainers, and celebrities are very strict about body management, and they don't eat casually.

Crazy**, all kinds of sports plus diet reduction, celebrities** have their own methods.

Ma Sichun has always been a person with strong self-control, and diet control and fitness exercises are definitely indispensable.

Relying on his own perseverance and swimming methods to lose weight, it's really an inspirational story.

This is because Ma Sichun has willpower and has a personal fitness trainer, so he loses weight relatively quickly.

I will definitely invite a personal trainer to train specially, and I will strictly control my diet.

Mainly rely on self-exercise and diet control, and control self for the sake of their own interpretation career.

Ma Sichun lost 20 pounds in 10 days for the play, dieting and exercise to control his weight.

She did it blindly, it is impossible to lose 20 pounds in 10 days, with the most scientific method, strict control of diet, a lot of exercise strength training, 20 pounds also takes 2 months to complete. She's just making it up.