Help, who can help me lose ten pounds a month?

Insist on not eating pigs, cows, chickens, ducks and other meat for a month, eat more vegetables and fruits, you can eat some fish, shrimp, eggs and milk, plus the hot day to replenish more water, in addition to fried taboos, especially French fries, cream cold drinks can not be eaten as much as possible, usually do not eat puffed snacks, including instant noodles, do not drink carbonated drinks, three meals a day to settle down and eat on time, so that the best will not cause malnutrition at the same time, and the effect can be reflected after a month

I have tried apples and yogurt**, that is, I only eat apples on the first day, and only eat yogurt on the second day, I can't eat or drink water for these two days, and I can eat normally on the third day, but I can't overeat, just like this for a week or so, the effect is not bad, but it may not be able to achieve the effect you expect, which is still of great help in reducing the fat on the stomach.

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Don't take **medicine, especially those**tea, none of my friends don't have diarrhea after drinking it.

Don't sleep lazy, make your own ** plan, but don't deliberately go on a diet, but eat more vegetables, this is good.

** lies in the mentality, make a plan must be done according to the plan. **Medicine treats the symptoms but not the root cause, it will**, I wish you early success.

Now there is a kind of soy milk that drinks soy milk for three days, and it loses 6 pounds, and it doesn't hurt the body. 3 or 4 times a month. Don't talk about the ten jin, 15 catties is not a question

Buy a pack of meal replacement powder, it shouldn't be very expensive. Buy a women's magazine Skinny Beauty to take a look, it should help you.

Does Luo Yonghao know? He broke the news that he had lost more than n pounds in 2 months...

Meat is only eaten with a large protein content, carrots and tomatoes, cucumbers, etc. (raw) are eaten when hungry, and the oil is not animal oil, and 10,000 meters a day (the most important) is run

The simplest thing is to eat one meal a day, and I lost ten pounds in a week, and I feel terrible

The best way is to climb the mountain, and after coming down the mountain your pants are bigger.

If you don't have time, you should walk quickly, and dieting is not recommended.

The sixth floor is a pervert, the seventh floor is the devil, the eighth floor, have you tried it yourself? Under the top of the tenth floor, with the experience of the little brother, I lost more than seven pounds in half a month with laxatives! The dosage is based on the physical fitness of each person!!

Be confident that you will not gain weight if you control your diet normally.

Eat less snacks If you want to have a snack, it's best to eat something that doesn't contain calories.

Student?? I'm growing my body.

I lost 10 pounds in 3 days because of playing games, that is, I didn't sleep for 3 days and 3 nights, and I had 1 meal a day.

Find a boyfriend and be intimate a few more times.

Recommended Exercise**:

1.Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.

2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.

3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

The best way to do this is; Scientific and healthy**, affordable and not**, there is no *** yet. Go to bed early and wake up early, eat and sleep regularly. Don't eat fried and greasy food, don't drink drinks and desserts, drink more water, eat more vegetables and fruits, run for 1 hour in the morning and evening, eat less at dinner, exercise regularly, persevere, and there will be obvious results after 1 month.

Scientific method of health**, eat nutritious points in the morning, eat rich points at noon, eat less or do not eat fruits at dinner, insist on exercising 5-6 times a week, and remember not to sit immediately after meals, stand and move. If you stick to it, you'll usually lose weight. Don't go on a diet.

It will affect your health.

You can't blindly pursue fast, because inappropriate methods will not only cause great harm to the body, but also make it easy to get fat back later. The key is to rely on your own self-control, control your diet, and exercise more every day, which can help burn excess calories in your body and reduce body fat. Daily can also be combined with drinking mulberry leaf lotus leaf tea to help**, its lotus leaf contains substances, can decompose body fat, often drink to play a leading role.

**Don't run fast, because fast running consumes a lot of physical energy and can't last too long; The key is to keep exercising for more than 30 minutes. Jogging is the best aerobic exercise, with little physical exertion, jogging can easily run for 30-50 minutes without being too tired, so jogging is also the best way, because at the same time, it can strengthen the body, killing multiple birds with one stone. Among the innovative combination products of Yanxing, there is one that is used for fitness and fitness.

You can use the time to watch TV, you can achieve the purpose of fitness and fitness. This is just one of the highly regarded features of Yanxing's innovative combination products (no electricity, no safety hazards; Double shock absorption, no vibration and noise, no space, no impact on others; Not affected by wind, frost, rain and snow, you can get more than one stone, and benefit endlessly! ）。

Yoga. Fitness. Aerobic and anaerobic, lean to adhere to.

I'm 20 years old like you, and I've lost more than 1 pound a day.

Take your time.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first. It is difficult to lose ten pounds in a month, even if you lose ten pounds, it is easy to lose. Hopefully.

6 ** secret recipes to make you slim and moving.

1.For breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2.Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Yogurt **** food **).

1.After waking up. Two glasses of water.

2.Breakfast. Vegetable juice 200cc

3.Chinese. 500 grams of yogurt.

4.Dinner. Vegetable juice 200cc

5.Before bedtime. 1-2 cups water.

There are three other ways:

1) Lunch is a normal meal.

Breakfast vegetable juice 200cc; Lunch is normal and moderate; Dinner yogurt 500 grams.

2) Dinner will be a normal meal.

Breakfast vegetable juice 200cc; 500 grams of yogurt for lunch; Dinner to taste.

3) Buttermilk for breakfast and dinner.

200 grams of buttermilk for breakfast, 200 cc of vegetable juice; Lunch is normal and moderate; Dinner 300 grams of yogurt, vegetable dish (no oil).

It usually takes 3-7 days to return to a normal diet.

Apple meal) 1Breakfast: a bottle of milk (or unsweetened coffee) and a boiled egg (or tea egg).

2.Apples: Eat one apple every 2 hours from 12:00 p.m. until 8:00 p.m. for a total of five apples.

An apple meal is enough for one day.

1.Breakfast: 1 piece of roasted whole wheat toast, 1 hard-boiled egg, 1 cup of skim milk, 1 cup of tea (diet cola is also acceptable).

2.Medium: 1 cup of skim milk, boiled tuna (same amount of chicken breast is acceptable), boiled greens, 1 fruit (parrot, apple, tomato), 1 cup of tea (diet cola is also acceptable).

3.Late: The dinner menu is self-made, but starches and meats are not allowed.

Usually you can lose six kilograms in 5 days, but you should drink at least 2500-3000cc of water every day

Honey ** law).

1.Day 1: Drink only honey (can be made into tea).

2.Day 2: Eat and drink normally (but not overeat).

3.Day 4: Drink only honey.

4.Day 5 or 6: Eat and drink normally.

Usually you can lose 3-4 kg in a week, if you really can't stand fasting, you can choose a meal a day and drink only honey.

Traditional Chinese medicine drinking paste ** method).

1.2 taels of cassia seeds, 3 taels of fried hawthorn, 2 pieces of tangerine peel, and 2 slices of licorice.

2.After boiling in six bowls of water, turn to low heat and cook for three minutes, and pour out immediately to prevent the liquid from being absorbed by the residue.

3.Take one pad a day, if you have diarrhea, you can take it every other day.

When taking this dose, you need to eat less sweets, fried foods and starches Fasting four hours before bedtime After dropping to the ideal weight, as long as you fry cassia seeds and barley tea, you can maintain no weight gain.

Meal replacement powder is healthy**, plus exercise, and adequate sleep.

It's okay to lose fat, I lost 17 pounds in 42 days.

I certainly can't make a calorie deficit every day, but in theory, as long as you can stick to it for such a month, you can lose ten pounds (this is not healthy, and it is not recommended that you try it).

First, pay attention to diet, don't eat too much meat and too much high-calorie food, you can supplement some protein, increase the intake of some vegetables and fruits.

The second is to add some exercises, such as running a few laps downstairs in the community, jumping rope and other sports.

Third, don't believe those rumors on the Internet casually, many ** methods will make you lose more and more weight, as long as you pay attention to these two points, you can almost lose four or five pounds, there is no way to lose so much weight at once, ** to persist for a long time.

It depends on how big your base is.

If your base is relatively large, that is, more than 160 pounds, then it is very fast to lose 10 pounds in a month, and you don't even need to exercise, control your diet in moderation, eat less high-calorie food, and drink less sugary drinks such as milk tea.

But if your base is relatively small, it may be more difficult to lose 10 pounds in a month, in addition to keeping your mouth shut, you also have to open your legs, do more exercise, running, swimming, jumping exercises.

It's not easy to say simple, because it's hard to stick to; It's not difficult to say, because the coming and going is nothing more than dieting and exercise, among which the diet is fast, and the exercise is slow, and the combination will have better results.

Eat, control your appetite, and reduce your body's calorie intake: Eating less is by no means a meal without a meal, but not eating supper and drinking less sugary drinks, but breakfast and lunch must be eaten. It's best to finish dinner before 8 o'clock, because most of the food for dinner will be stored and converted into fat.

Drink plenty of water to help your body's metabolism go on properly. Drink at least 2000cc of water a day to reduce the accumulation of waste in the body during the day, when you are hungry during the day, you can eat some fruits, such as green apples, tomatoes and other low-calorie fruits, do not overheat yourself, so as not to overeat, if you really want to eat some high-calorie foods, you can choose to eat some at breakfast.

Be hyperactive, get your body moving, and burn the fat formed by your body:

You must move every day, exercise does not have to go to the court or the gym, take the elevator less to take the stairs, get off the bus one stop earlier, can increase fat burning, in addition to watching less TV and going for a walk, it is also a good way. The best and fastest cheats are to choose a medium- to medium-intensity cardio exercise and plan it step by step!

In order to strengthen the belief and determination to lose weight, it is best to set a goal for yourself, but the goal is out of reach, and once the goal is achieved, give yourself a small reward. In the process of **, don't hold the attitude that it is feasible or not. The result of this is never going to be successful.

Establishing a strong confidence is the driving force to ensure that you do not retreat!

If you don't eat staple foods, you can't eat rice, starchy foods, and sugary things, so you have to quit sugar and drink more warm water to exercise.